睡眠时间直接影响你的腰围大小

睡眠时间直接影响你的腰围大小You can put gaining extra inches on your wa istline tothe list of health issues related to a lack of shut-eye- a list that already includes faster cell ageing, neuron damage, and reduced memory c apability.睡眠不足会带来一系列的健康问题，其中包括细胞迅速衰 老、神经元损伤以及记忆力减退，还会导致你的腰围增加。Thats the conclusion of new research that f oundadults sleeping for six hours a night ha d averagewaist measurements 3 centimetres (1.2 inches) larger than those sleeping for nine hours a night.一项新研究发现，每晚睡6小时的成年人的腰围平均比每晚 睡9小时的成年人的要粗3厘米(1.2英寸)。Our findings support the accumulating evidenc e showing an important contribution of shorts leep to metabolic diseases such as obesity, report the researchers.研究人员表示，“越来越多的证据表明，睡眠不足会引起新 陈代谢疾病，例如肥胖，我们的研究成果支持了这一观点。” The data also showed a link between shortersleep times and reduced levels of HDL chol esterol, the good type of cholesterol respo nsible for removing harmful cholesterol from thebloodstream and reducing the risk of heart disease.数据还表明，睡眠不足与高密度脂蛋白水平低下有关，这种 “有益的”胆固醇负责清除血液中有害的胆固醇并降低患心 脏病的风险。Overall its more evidence for the positivebenefits of bankingseven,eight,ornine hours sleepinstead ofsix anightthe researchers suggest theperfectamountissomewhere inside thatrange,depending ontheperson.总的来说，每晚睡7，8或9个小时要比睡6个小时有益。 研究人员建议，根据每个人的情况，每晚睡79个小时最 合适。The researchers also say their findings could provide new insight into the relationship b etweensleep and metabolic diseases like diabet es, which now affects more than 422 million peopleworldwide, according to the World Heal th Organisation.研究人员还表示，他们的发现使人们对睡眠与糖尿病等新陈 代谢类疾病之间的关系有了新的见解。据世界卫生组织报 道，如今逾4.22亿人正受到糖尿病的困扰。The hope is if we understand more about the causes of obesity - such as reduced amoun ts ofsleep- then were better able to tackle it and the related health issues.如果我们更了解肥胖的起因，例如睡眠不足，我们就有望更 好地解决肥胖和相关的健康问题。Understanding why people gain weight has cru cial implications for public health, theresea rcher said.“明白人们为什么会长胖对改善公众健康有重要作用。”研 究人员说道。