世界更年期关怀日（温柔对待更年期）

单击此处编辑母版标题样式,单击此处编辑母版文本样式,二级,三级,四级,五级,单击此处编辑母版标题样式,单击此处编辑母版文本样式,二级,三级,四级,五级,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,10.18,2024,温柔对待更年期,更年期关怀日,世界,世界,更年期关怀日,The World Medical Association of Menopause has designated October 18th as the World Menopause Care Day.,汇报人：XXX,汇报时间：,20XX,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,前,言,世界更年期医学会选定每年的,10,月,18,日为,世界更年期关怀日,，并召集全世界,49,个国家，期望共同重视中老年妇女的健康，并采取行动进行更年期教育保健活动。据世界卫生组织估计，到,2030,年，全球将有,12,亿以上更年期妇女人口。,2024,.10.18,世界更年期关怀日,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,目,录,什么是更年期,更年期,6,种易发疾病与对策,更年期饮食调理,作为儿女，我们怎么更爱她,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,2024,.10.18,世界更年期关怀日,什么是更年期,第一章节,The World Medical Association of Menopause has designated October 18th as the World Menopause Care Day.,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,什么是更年期,“更年期综合征”,是指妇女在经历更年期阶段时会有轻、重不同症状表现的临床名称。尽管更年期的概念传到中国已经有很长的时间，但是公众对其的认识还不够。因此专家呼吁，要加强对更年期女性的指导和教育。,更年期综合征,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,什么是更年期,更年期有哪些症状？,1,月经紊乱,：月经经常延迟，月经量逐渐减少。当雌激素减少到不能引起子宫内膜变化时，月经就停止了，称为绝经。,2,阵热潮红,：部分女性血液中钙含量也有所下降，会出现阵热、脸红、出汗，并伴有头晕心慌，持续时间为一两分钟或,1215,分钟不等。,3,心血管及脂代谢障碍,：可能会出现冠心病、糖尿病。,4,神经、精神障碍,：部分女性血压上下波动明显，可能有情绪不稳定、性格变化、记忆力减退、周身不适等。,5,运动系统退化,：出现腰、背、四肢疼痛的症状，部分妇女还出现肩周炎和颈椎病。,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,2024,.10.18,世界更年期关怀日,更年期,6,种易发疾病与对策,第二章节,The World Medical Association of Menopause has designated October 18th as the World Menopause Care Day.,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,更年期,6,种易发疾病与对策,症状；,心律失常、心电图改变等。更年期前后，女性激素分泌紊乱，体内环境改变导致血脂水平、凝血功能等受影响；情绪波动大，对心脏不利。,对策；,对身体变化做好准备，减轻心理负担；适当加强锻炼，按时作息，避免过度疲劳。,心脏病：心理减负,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,更年期,6,种易发疾病与对策,阴道炎：补充雌激素,症状,随着卵巢功能逐渐衰退，分泌的雌激素开始减少，阴道平衡状态被打破，细菌繁殖，阴道感染等妇科疾病会悄然来袭。,对策,老年性阴道炎患者可遵医嘱补充雌激素，增强阴道抵抗力；可适量补充乳酸菌，调整阴道,pH,值；保持外阴清洁，并及时更换内裤。,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,更年期,6,种易发疾病与对策,症状,焦虑情绪导致自主神经功能紊乱，造成肠蠕动减慢；该阶段女性活动较少，加重便秘。,对策,定时如厕，晨起、早上空腹时或三餐后，结肠蠕动较剧烈，适宜排便；适当多吃含膳食纤维、益生菌丰富的食物，如苹果、红薯、酸奶等，促进肠道蠕动。,便秘：生活需规律,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,更年期,6,种易发疾病与对策,乳腺癌：,勿滥用补品,症状,更年期女性多脾气急躁易怒，免疫力受影响；易出现体内脂肪代谢紊乱，过量脂肪会刺激合成过多雌激素和催乳素，易导致乳腺癌；病急乱投医，滥用雌激素，引发乳腺癌。,对策,调整心态，保持愉快心情，避免高脂饮食，注意营养均衡、合理锻炼等；对突然出现的乳房异常，如乳房体积、形态变化，乳头出水等特别警惕。,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,更年期,6,种易发疾病与对策,症状,雌激素迅速下降时，骨吸收大于骨形成，女性体内的钙等矿物质明显流失。,对策,适当多吃含钙高的食物，如贝类、虾皮、奶类和豆类食品；,补充胶原蛋白，吃点肉皮、猪蹄等；增加运动，注意,伸展或灵活性练习；多晒太阳。,骨质疏松：补钙晒太阳,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,World menopause care day,W