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单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,单击此处编辑母版标题样式,单击此处编辑母版文本样式,二级,三级,四级,五级,*,Combat Depression,抗 击 抑 郁,Yang Hui ,Nephrology department,杨 卉 肾脏科,Yang Hui ,Nephrology department,1,Combat Depression 抗,Are you happy?,你快乐吗？,2,Are you happy?2,If you have symptoms of depression, you are not alone. In the USA, an estimated 15% of people will have depression at some point in life, and chances of becoming depressed are even higher for certain people.,如果你有抑郁症的症状，你并不孤单。在美国，估计约有,15,的人会在人生某个时期患上抑郁症，对某些特定的人群来说机会甚至更大。,How,common,is,depression?,抑郁的普遍性,15%,Women experience depression twice as often as men, although men are more likely to commit suicide as a result of depression.,女性抑郁症患者是男性的两倍，尽管男性因抑郁症自杀。,Separated or divorced individuals, especially men, are more likely than married people to become depressed.,分居或离婚的人，尤其是男性，比结婚的人更容易变得压抑。,People who have a serious illness are more likely to suffer from depression.,身患重病的人更容易患上抑郁症,3,If you have symptoms of depres,Four Questions,四个问题,1. What is depression?,什么是抑郁症,2. What causes depression?,引起抑郁症的原因,3. What are the symptoms?,抑郁症的症状,4. How is it treated?,如何治疗,4,Four Questions 1. Wha,Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just about of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about.,What,is,depression?,什么是抑郁症,抑郁症是一种使你在过长时间内感到伤心或绝望的情绪障碍 。不仅仅是对悲伤，或低能量的暂时的感受，抑郁还显著影响到你的生活享受、工作、健康和你关心照顾的人。,5,Depression is a mood dis,Click to add Text,Click to add Text,Click to add Text,Click to add Text,Click to add Text,Click to add Text,Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go.,抑郁症对人的影响不同。有些人长时间情绪低落，另一些人抑郁的心情此起彼伏。,You can continue to work and take care of daily activities with short episodes of mild depression.,您可以继续工作，照顾日常活动有轻度的抑郁。,Untreated depression may make you be at risk for getting more depressed or be-coming physically ill.,未经治疗的抑郁症可能会让你处于危险越来越沮丧或成为身体生病,。,Serious depression,can cause people to become incapable of communicating, unable to do routine activities, or suicidal.,严重抑郁会导致人无法正常交流，不能进行日常的活动，甚至自杀。,6,Click to add TextClick to add,Depression may be triggered by,（抑郁症可能起因于）,:,Stressful life events,应急生活事件,Other illnesses,其他疾病,Certain drugs or medications,某些药物或治疗,Inherited traits.,遗传因素,2.What,causes depression?,引起抑郁症的原因,7,Depression may be triggere,Although causes of depression are not entirely understood, we know it is linked to an imbalance in brain chemistry. Once the imbalance is corrected, symptoms of depression generally improve.,虽然抑郁症的病因不完全了解，我们知道它与大脑中化学物质失衡有关，一旦失衡得到纠正，抑郁症的症状即症状改善。,8,8,3.What are the symptoms?,抑郁症的症状,Depressed mood,心情郁闷,Slowed thoughts and speech,思考和语言缓慢,Weight gain or weight loss,体重减少,Changes in eating and sleeping habits,饮食睡眠习惯的改变,Difficulty making decisions,难以抉择,Poor memory,记忆力差,Inability to enjoy activities,不能享受活动,9,3.What are the symptoms? Depr,Difficulty going to work or taking care of your daily responsibilities.,工作和日常生活困难,Feelings of guilt and hopelessness; wondering if,life is worth living (common).,感到内疚和无望。想知道人生的价值,Preoccupation with thoughts of death or suicide.,专注于死亡或自杀的想法,Complaints that have no physical cause (somatic complaints) such as headache and stomachache.,没有物理原因的头痛和胃痛,3.What,are,the symptoms?,抑郁症的症状,10,3.What are the symptoms?10,Depression is usually treated successfully with professional counseling or antidepressant medication. Often a combination of the two is most effective.,抑郁症通常经专业辅导或抗抑郁药物成功治疗。联合起来,最有效。,4.How is it treated?,如何治疗,11,Depression is usually treated,5 ways to combat bad moods and depression,抗击坏心情和抑郁症的五大方法,Do something!,做一些事情,Learn how to live consciously,学习如何有意识的生活,Write a plan,制定计划,Get more self understanding,得到更多自我理解,Understand that bad moods might not disappear overnight,理解坏心情不可能一夜 之间消失,Come on,12,5 ways to combat bad moods and,The End,Thank you !,13,The EndThank you,Taking actions instead of lying in bed,采取行动而不是躺在床上,Takingseriousactionsisoneofthe mostpowerfulwaysforendingbad moodsand depression.,采取深度的行动是结束坏情绪和抑郁症最有力的方法,Back,14,Back14,Ifatanymomentofyourlifeyouwereworriedaboutyourfutureorsadbecauseofyourpastthenyouwillneverbeabletoexperiencerealhappiness.,如果在你生活的任何时刻，你是因为你的过去担心你的未来还是悲伤，那么你将永远无法体验到真正的幸福。,Back,Conscious living is the ability to enjoy your present moment without letting your mind wander in the past or the future. People who live in the present moment are less vulnerable to bad moods and depression attacks.,有意识的生活是享受当下没有让你的心徜徉在过去或未来的能力。谁活在当下的人不太容易坏情绪和抑郁症发作。,15,Back15,sometimes your mind needs nothing more than reassurance in order to remove the bad mood. In such a case writing a plan might be the perfect solution to bad mood.,有时你的头脑需要的无非就是一颗定心丸以消除不良情绪。在这种情况下写一个计划，可能是完美的解决方案。,When you write a plan you are actually telling your subconscious mind indirectly that you are going to solve the problems that are bothering you and as a result it withdraws the bad mood.,当你写一个计划，你实际上是间接告诉你的潜意识，你会去解决那些困扰你的问题，因此它的赶走了坏心情。,Back,16,Back16,When you get to understand yourself more you will realize what makes you happy and what makes you sad. Many people are unhappy just because they don,t quite understand what can make them happy and what,s important for them in life.,当你了解自己越多，你会发现什么使你快乐，是什么让你伤心。很多人都不高兴，只是因为他们不太了解什么可以让他们快乐，什么是生活中对他们很重要。,Back,17,Back17,Even if you started solving the main problem that caused your bad mood still your mood wont change instantly but instead it will happen gradually as the time passes,.,即使你开始解决导致你的坏心情还是你的心情也不会立即改变，而是随着时间的流逝的逐渐发生。,Its extremely important to be patient while trying to end your bad moods else you will give up before a significant change happens and your mood will remain the same.,试图结束你的坏情绪时，耐心非常重要，否则你会在显著的变化发生之前放弃，你的心情还和以前一样糟糕。,Back,18,Back18,此课件下载可自行编辑修改，供参考！,感谢您的支持，我们努力做得更好！,19,此课件下载可自行编辑修改，供参考！19,
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