婴幼儿酱油对身体真的有好处.doc

婴幼儿酱油对身体真的有好处 很多时候家长会在幼儿吃的稀饭中添加“儿童酱油”。近来，超市中货架上悄然出现了一种“儿童酱油”，这种酱油宣称含有孩子需要的钙铁镁等矿物质和微量元素，有利于儿童健康，这到底是不是真的？儿童、尤其是婴幼儿真的有必要吃酱油吗？婴幼儿酱油对身体真的有好处吗？下面我们一起来了解下婴幼儿酱油对身体真的有好处。Many parents in children eat porridge add soy sauce children. Recently, in the supermarket shelves quietly appeared a kind of soy sauce children, the soy sauce containing claimed that children need calcium magnesium iron and other minerals and trace elements, is beneficial to childrens health, that its really true? Children, especially infants and young children really have to eat soy sauce? Infant soy sauce is real good to the body? Below we together to get to know the infant soy sauce is real good for your health. 酱油的介绍The introduction of soy sauce 酱油是人们生活中不可缺少的调味料，原本家家户户常用的酱油，如今也逐渐因烹饪方式和菜肴不同而进化为用途不同、风味不同的生抽、老抽、蒸鱼豉油等。近来，一种“婴幼儿酱油”、“儿童酱油”又悄然出现在各大超市货架上。打着“让孩子更健康地吃酱油”的旗号，儿童酱油、婴幼儿在包装上下足了功夫，诱惑了不少妈妈们。但是，婴幼儿是否真的需要吃酱油？酱油中号称含有的“钙铁锌”又是不是真的有用呢？Soy sauce is people in life indispensable seasoning, families commonly used sauce originally, now also gradually because of the way of cooking and dishes evolved to use different, different flavor of soy sauce, soy sauce, steamed fish, etc. Recently, a kind of infant soy sauce and childrens soy sauce is quietly appear in each big supermarket shelves. Let the children more healthy to eat soy sauce, childrens soy sauce, infants and young children in the packaging, up and down a lot of temptation to mothers. However, infants and young children really need to eat soy sauce? Claims to be found in soy sauce calcium iron zinc is useful really? 酱油的主要原料就是盐The main raw material of sauce is salt 到超市里去转一圈，无论标签是“酱油”还是“生抽”、“老抽”，其配料表内容基本是由“水、非转基因脱脂大豆、小麦粉、食用盐、谷氨酸钠、白砂糖、酵母抽提物、5-肌苷酸二钠、5-鸟苷酸二钠、苯甲酸钠、三氯蔗糖”组成，有机酱油的配料则更少，一般是“水、有机大豆、有机小麦、食用盐”。从配料表中就可以看出，无论写成“食用盐”，还是让人看不懂的添加物，其本质都是盐，这是因为在计算食物中含盐量时，都以“钠”为标准。也就是说，尽管配料表只写了“食用盐”，但酱油中的盐并不止来自食用盐，还有各种来自添加剂的盐。因此，尽管酱油经过大豆制品的酿制，含有蛋白质，但其主要原料是盐这一点是无法改变的。To go on a business trip in the supermarket, regardless of the label is soy sauce or soy sauce and old, the basic ingredients content is by non-gmo soy, wheat flour, water, edible salt, monosodium glutamate, sugar, yeast extract, 5 - inosine acid disodium, 5 - guanosine monophosphate disodium, sodium benzoate, sucralose, organic soy sauce ingredients are less, usually water, organic soybeans, wheat, salt. Can be seen from the ingredients, whatever written salt, still let a person look not to understand additives, its essence is a salt, this is because when calculating the salt content in food, with na for the standard. That is to say, although the ingredients only wrote salt, but the salt soy sauce and not only from the edible salt, along with a variety of salt from additives. So, despite the soy sauce made from soybean products, containing protein, but its main raw material is salt, it is cant change. 酱油里的钙铁锌硒真的有用吗？Soy sauce of calcium iron zinc selenium really works? 如果说妈妈们还在为孩子到底该不该吃酱油纠结，儿童酱油包装上的“补铁补钙”广告语就足以让她们痛下决心，购买比成人酱油价格贵上3-4倍的儿童酱油。而产品厂家正是看准了妈妈们的这点心理。但实际上，靠酱油来补充这点矿物质和微量元素，是一种不明智的行为。If mothers for children should really eat soy sauce, soy sauce packaging on the slogan iron filling calcium is enough to let them cross the rubicon, buy more expensive than adult price of soy sauce on children 3 to 4 times of soy sauce. And product manufacturer is betting the mothers this psychology. But in fact, depends on the soy sauce to complement this minerals and trace elements, is a kind of unwise behavior. 婴幼儿在6个月前时，一般以纯母乳为主，不需添加任何辅食，因此，酱油对于6个月前的婴幼儿来说是一种毫无必要存在的物品。母乳中含有充分的钙铁锌等各种宝宝需要的营养物质，能够充分满足宝宝的需求，不需要另外再给孩子补钙补铁，多余的营养物质补给孩子只会有害，不会有益。北京和睦家医院儿科主任崔玉涛在微博指出：“不论母乳还是配方粉喂养，都没必要额外给孩子补钙、锌、镁等微量元素。钙对婴幼儿生长发育很重要，但母乳、配方粉、婴儿营养米粉等食物中含有足够的钙。钙是否能被吸收到骨骼内，与摄入的维生素D水平有关。母乳中维生素D含量不足，所以需要额外补充400IU/天。补钙会引起便秘等不良现象。”也就是说，在6个月龄前，宝宝只需要额外补充维生素D。Infants and young children in six months ago, the pure milk is given priority to, do not need to add any side dish, as a result, soy sauce for infants and children 6 months ago is a unnecessary items. Breast milk contains plenty of calcium iron zinc and other baby needs nutrients, can fully meet the needs of the baby, does not need to be give child filling calcium and iron, excess nutrients supply children will only harmful, not beneficial. Cui Yutao, director of the Beijing united family hospital of pediatrics in micro bo said: regardless of breast milk or formula fed, there is no need additional give child filling calcium, zinc, magnesium and other trace elements. Calcium is important for infant growth and development, but breast milk, formula and baby food such as nutrition rice noodles contain enough calcium. Calcium can be absorbed into the bones, related to the intake of vitamin D levels. Low vitamin D levels in breast milk, so the need for additional 400 iu/day. Calcium supplements can cause constipation and other bad phenomenon. That is to say, before 6 months, babies only need extra vitamin D supplements. 而宝宝在4个月后，身体中储存的铁会逐渐减少直至没有；6个月开始，宝宝的成长开始对营养素产生大量需求，母乳已不能完全满足需求，此时应当开始添加辅食。合理添加辅食的顺序应该是6月龄开始添加泥糊状食物如米糊、菜泥、果泥、蛋黄泥、鱼泥等，7-9月龄由泥糊状食物逐渐过渡到可咀嚼的软固体食物如烂面、碎菜、肉末等，12月龄则可以进食固体食物。儿科专家张思莱表示：“根据研究，蛋黄中的铁宝宝并不容易吸收，而且还会引起孩子过敏，因此世界卫生组织在全球婴幼儿喂养策略中就告知首先添加的辅食是含铁的米粉。”这个观点目前获得大部分专家的认同，除含铁婴儿米粉以外，动物肝泥、瘦肉泥等也是给婴幼儿补铁的良好来源。但从未有任何一位专家认同“通过酱油补铁”这样荒谬的说法，通过酱油吃进的铁，或许宝宝一口两口含铁米粉就能补充；但通过酱油吃进的盐对宝宝的害处，却是无法估量的。因此，婴幼儿酱油广告上的“钙铁锌硒”实际都只是销售噱头，毫无道理可言。The baby after 4 months, storage of iron in the body will gradually reduce until no. 6 months, the growth of the baby began to demand for nutrients of, breast milk has not completely meet the requirements, at this time should start to add side dish. Reasonable add consisting of order should be 6 months start adding clay paste food such as rice paste, puree, fruit paste, egg yellow mud, fish, etc., 7-9 months of age by mud paste food gradually transition to the soft can chew solid food such as rotten noodles, vegetables, meat, etc, for 12 months then you can eat solid food. Pediatricians Zhang Si, said: according to the research, egg yolk in iron baby its not easy to absorb, but also can cause children allergic, so the world health organization in the global strategy for infant and young child feeding should be told that the first add side dish is rice flour containing iron. This view for most experts agree, in addition to the iron baby rice flour, animal liver mud, thin paste and so on also give a good source of iron in infants. But never have any experts agree so ridiculous by soy sauce iron, through the soy sauce to eat into the iron, baby may bite two iron rice noodles can supplement; But by salt soy sauce to eat into the babys harm, is immeasurable. Therefore, infant soy sauce advertising calcium iron zinc selenium actually are just marketing gimmicks, makes no sense to speak of. 婴幼儿真的需要吃酱油吗？Infants and young children really need to eat soy sauce? 包括酱油在内，不少家长对于给孩子加盐、味精等调味料感到格外纠结，上了年纪的爷爷奶奶总担心孙子孙女离开了盐会觉得东西不好吃，于是力主让年轻的父母们加糖加盐。在中国居民膳食指南“婴幼儿及学龄前儿童膳食指南”篇中特别提及：“给婴儿的食品中要少糖、无盐、不加调味品。”1-3岁宝宝的膳食建议则是“口味以清淡为好，不应过咸，更不宜食辛辣刺激的食物，尽可能少用或不用含味精、鸡精、色素、糖精的调味品”。辅食里没有盐味，孩子会觉得不好吃，进而挑食这其实只是吃惯了盐的大人们一厢情愿的想法。婴幼儿出生后即接受母乳，在味觉上只会接受到极少量乳糖，辅食中不加盐对于6月龄宝宝来说味觉上并没有太大差异，既然辅食中没有必要增加食盐，那么酱油同样也是没有必要添加的调味品。Including soy sauce, many parents for children with salt, monosodium glutamate seasoning such as feel very entanglements, elderly grandparents always worry about grandson, granddaughter left the salt will think food is not good, so for young parents with sugar with salt. In the Chinese residents dietary guidelines infants and preschool childrens dietary guidelines article special mention: baby foods less sugar, no salt, do not add spices. 1 to 3 years old baby dietary advice is tastes light as well, should not be too salty, unfavorable eat acrimony stimulation food more, with or without contain as little as possible of monosodium glutamate, chicken essence, pigment, saccharin spice. See no salt flavour, children will feel not good, then the picky - this is just used to eat the salt of the adults wishful thinking. Accept breast milk after birth, infants and young children on a taste will only accept to very small amounts of lactose, consisting of not add salt to taste for 6 months of age babies is not much difference, since I see there is no need to add salt, then the soy sauce is also no need to add the spices. 为什么不给婴幼儿添加盐和调味品？原因一是我国日渐高发的高血压与食盐的高摄入量有关，想要控制成人盐的摄入量必须从婴幼儿时期开始，让孩子养成清淡饮食的习惯才能更有效控制高血压的发病率。试想一下，一个在儿童时期吃惯了重口味的孩子，长大了以后如果将盐的摄入量大幅削减，对于他来说所有的食物都将索然无味，那时候想要控制盐的摄入量是非常困难的事情。原因二是婴幼儿的味觉正处于发育过程中，对外来调味品刺激非常敏感，增加调味品成习惯后，一旦少了调味品，反而容易导致孩子挑食、厌食。原因三在于，婴幼儿的肾脏系统发育不完全，如果吃的盐过多，代谢过程中容易加重肾脏负担，甚至可能导致肾脏受损、病变，得不偿失。Why dont you add salt and spices to infants and young children? One reason is Chinas increasingly high incidence of high blood pressure is associated with high intake of salt, people want to control salt intake must begin from childhood, let the children get into the habit of light diet to more effectively control the incidence of high blood pressure. Imagine a in childhood eat heavy flavors of children, grew up later if the salt intake have been slashed and for him all the food will be dull, then want to control the intake of salt is a very difficult task. For second, infants and young childrens sense of taste is in the development process, is very sensitive to spice external stimulation, add seasoning into a habit, once the condiment is less, but easy to cause the fussy children, anorexia. Three reasons is that infants and young children the incomplete development of the kidney system, if eat too much salt, easy to aggravate in the process of metabolism, kidney burden, and may even lead to kidney damage and disease, do more harm than good. 早前，大连市中心医院营养科主任王兴国曾在博客“忍无可忍”地发布了“瞎整育儿法”，博客中汇集了各种不科学的育儿方法。家长们普遍拥有急于给孩子最好的一切的心态，但与此同时，家长们却并不具备科学育儿的知识与思想。“给宝宝最好的一切”的想法是人之常情，但如果这样的想法被商家利用，爱子之心说不定就会变成害子之举。掌握科学的育儿方式，进行科学的饮食哺乳，才是爱孩子的最佳证明。Earlier, dalian municipal central hospital nutrition director of Wang Xingguo once in the blog last straw released blind whole parenting, blog brings together various unscientific parenting approach. Parents generally have eager to give their children the best state of mind, but at the same time, parents are not scientific parenting knowledge and thoughts. Give the baby the best everything the idea of is human, but if these ideas are used, her heart maybe will become a hurt child. Master the scientific parenting, scientific diet nursing, is the best proof of love children. 通过以上对于婴幼儿酱油对身体真的有好处的介绍，家长们都了解了吧，其实婴幼儿是可以不吃酱油的，而且少吃为好。Through the above for infant soy sauce with the introduction of the body is real good, parents know, infants and young children actually can dont eat soy sauce, and eat less as well.