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111Module 1 Our Body and Healthy HabitsIntroduction and ReadingAims and requirementsLearn to talk about the future using will and be going to and the differences between them.Improve the students reading abilityEnable the students to understand the best way to make sure that well feel and look fine is to develop healthy habits by learning the reading text.Let the students learn how to correctly use the Nouns used as Verbs.Teaching proceduresStep 1: Revision 1. Revise last book by asking them which kind of food they like best and why. 2. Revise everyday English by asking which kind of sports they like best and why with the help of everyday English. Step2: Warming up1. Warming up by questions:Show the following questions to the students, and ask them to discuss for the answers.1) Do you often get ill? And why does that often happen?2) How do you think you should avoid getting ill?2. Warming up by reading :Staying HealthyGood health is the most valuable thing a person can have, but one cant take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: one should eat right food, get enough sleep, and exercise regularly.Proper nutrition is important for good health. Your body cant work well unless it receives the proper kind of “fuel”. Dont eat too much food with lots of fat and sugar. Eat plenty of food high in protein like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, dont overeat.Getting the proper amount of sleep is also important. If you dont get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours each night.Finally, get plenty of exercise. Exercise firms the body, strengthens the muscle and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life span. Any kind of exercise is good.Test your nutrition IQAll of us eat every day, but most of us dont understand nutrition. How much do you know about good nutrition? Are the following statements true or false?1. People who dont eat meat can stay healthy.True. As long as people eat enough milk, eggs and meat alternatives(取舍), they can get enough protein.2. Fresh vegetables cooked at home are always more nutritious than canned vegetables.False. The differences depend more on how vegetables are prepared than whether they are fresh or canned. Vegetables cooked in too much water can lose a great amount of vitamins.3. Food eaten between meals can be just as good for health as food eaten at regular meals.True. Nutritional value depends on what types of food you eat, not when you eat them. Eating an egg or an orange between meals can contribute to a good diet.4. Food grown in poor soil is lower in vitamins that food grown in rich soil.False. The vitamins in our food are made by the plants themselves. They dont come from the soil. However, the minerals in a plant depend on the minerals in the soil. If you have answered the above questions correctly, you can say you know much about food and nutrition by todays standards. But remember that nutrition is a growing science and that it may change as new information is obtained.Step3: Pre-reading 1. Look at some pictures and ask the students what these sports and foods are and what their favorites are. 2. Make a survey of the students. 1). Do you sometimes get colds and flu? 2). Do you eat at least three portions of fruit and vegetables a day? 3). Do you eat fish once a week or more? 4). Do you take at least two hours exercise a week? 5). Do you eat much fat, for example, fatty meat? 6). Do you eat a lot of sweet things, for example, chocolate? 7). Do you rarely get toothache, but sometimes go to the dentist for examining? 8). Are you quite fit? Step4: Reading 1. Leading-inSome Chinese proverbs on health 1) 病从口入。 A close mouth catches no flies. 2) 健康胜于财富。 Health is over wealth. 3) 饭后百步走，延年又益寿。 After dinner sit a while; after supper walk a mile. 4) 冬吃萝卜夏吃姜， 不用医生开药方。 Carrots in winter and gingers in summer keep the doctor away. 5) 饮食决定人生You are what you eat. 2. Fast reading for the next tasksRead the text quickly and try to find the answer to these questions: 1) Why is Zhou Kais mother anxious? 2). What does she think will happen?3). What does she ask him to do? (Keys: 1.Because he is going out to play football in the rain. 2. She thinks Zhou Kai will catch a bad cold. 3. She asks him to at least wear his jacket.)3. Detailed reading for informationPlay the tape for the students and ask them to listen & read following the tape in a low voice then finish the exercises. 1). Zhou Kais family _. A. avoid eating too much fat or sugar B. eat a lot of vegetables, fruit and meat 2). Zhou Kai _. A. sometimes gets colds and flu B. seldom gets colds or flu 3). A week ago, Zhou Kai _. A. caught a cold B. injured his arm 4). Two years ago, Zhou Kai _. A. hurt his leg B. hurt his arm 5). Zhou Kai describes himself as _. A. crazy B. someone who loves football (Keys: 1A2B3A4B5B)Step5: Reading practice This is the Radio Doctor with another word of advice on how to keep yourself healthy and how to keep away from doctors. As everyone knows, prevention is the best cure (治疗). If you havent cold, stay away from the people who have. Keep your rooms aired. Keep yourself warm. And dont get yourself too tired or too excited by pleasure. Remember that an hours sleep before midnight is worth two hours sleep after midnight. Dont get yourself too sad or too excited. A healthy mind is a healthy body. If you have caught a cold, go to see your doctor and dont be afraid to take the medicine your doctor gives to you. Remember not to sneeze over anybody else. Those little viruses (病素) enjoy nothing better than taking a free ride through the air into anybody else. In this way he will get a cold.1.The Radio Doctors advice today is to tell people _.A. how to stay away from doctorsB. what to do to keep themselves healthyC. how to prevent themselves from catching a coldD. how to have a nice sleep2. In order not to catch a cold, you should _.A. stay away from the people who have a coldB. keep your room airedC. not to get too tired or too excitedD. all the above answers together3. The Radio Doctor also advises people to _.A. go to bed earlyB. sleep less before midnightC. sleep less after midnightD. get up early in the morning4. A healthy person usually has _.A .a clever mindB. quick mindC. healthy mindD. pleasant mind5. _ if you have caught a cold.A. Dont meet anybodyB. Dont talk to anybody you meetC. Stay at home aloneD. Dont sneeze over anybody else(Keys: 1C2D3C4C5D)111
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