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单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,College students healthy,2010年11月3日,lifestyle,refers to the students study, consumption, communication, leisure process, can be actively promote the individual physical, psychological harmonious development way of life.,LITS GO,one is the healthy values and correct principles of life, such as have environmental protection consciousness, the credit consciousness, spirit, mutual cooperation concept;,What is a healthy lifestyle,?,cooperation,spirit,Second it is positive attitude toward life, mainly refers to the optimism, confidence, strong and enterprising spirit of and mentality.,confidence,positive,Third is the good life habit, such as an active part in physical exercise, early to bed and early to rise, exquisite sanitation, reasonable diet etc,early to bed and early to rise,reasonable diet,some tips for healthy habit,College of art and cultural life,Students as rich extracurricular activity is an American university, and the university of traditional education is regarded as valuable component. But most students of the major courses burden is heavier, can not take 2-3 items organized extracurricular activities. Extracurricular activity choice range is very wide, usually has a drama club, band, chorus, debate club, film association, the French club, and so on.,College students autonomous entrepreneurship,After graduation from the university the first problem is the employment after graduation from university, and how to find an ideal job is each to graduate from college students are facing the significant problems. So should cherish in college of seconds, grind assiduously only their own professional!,University exciting extracurricular activities,Experience refined art,体验高雅艺术,团结合作,Solidarity and cooperation,Solidarity and cooperation,Bold display themselves,Attend volunteer activities,参加自愿活动,To participate in physical activities,参加体育活动,Exercise,The main form of activity throughout your healthy living programme is walking because:,1,:It provides many of the same benefits as more vigorous forms of exercise, but with less chance of injury,2,:It fits into any lifestyle, so youre more likely to do it regularly and stick with it,3,:It doesnt require special equipment, apart from a pair of supportive shoes,You dont need special facilities,You can combine it with other activities,4,:Its easy to progress, by increasing pace or distance and adding hills,Exercise,The main form of activity throughout your healthy living programme is walking because:,1,:It provides many of the same benefits as more vigorous forms of exercise, but with less chance of injury,2,:It fits into any lifestyle, so youre more likely to do it regularly and stick with it,3,:It doesnt require special equipment, apart from a pair of supportive shoes,You dont need special facilities,You can combine it with other activities,4,:Its easy to progress, by increasing pace or distance and adding hills,Daily activity,The winning formula for weight loss is a combination of structured workouts and an active daily life.,Keep a note of your active minutes to ensure you reach your target. The point is to help you become adept at spotting opportunities in your daily life when you could be more active.,Diet,youll find out more about the components of a healthy diet. Step-by-step, the programme will shift your eating habits towards lower fat choices and boost your intake of fruit and vegetables.,As you adopt new habits each week, aim to keep them up alongside each new challenge, as this is the recipe for a healthier life.,A little labor, much health.,适量的劳动有益于健康。,Business before pleasure.,先苦后甜。,A contented mind is a perpetual feast,.,知足常乐,A good healthy body is worth more a crown in gold.,健康的身体贵於黄金铸成的皇冠。,An apple a day keeps the doctor away,.,A man needs a purp- ose for real health.Sherwood Anderson, American novelist,一日一苹果,医生远离我。,For one goal,有目标的人才能有真正的健康,安德森.S.,Good bye:illness,Work wont kill but worry will.,。,Prevention is better than cure.,。,Bitter pills may have blessed effects.,劳动无害,忧愁伤身,治病不如防病,良药苦口利于病。,.,节食博士、精心博士、快乐博士,三人都是最好的医生。,The best physicians are Dr. Diet, Dr. Quiet, and Dr.Merryman,Learn something about your health,Review:,Exercise,;,Daily activity,;,Diet,Thanks for watching,傲世堂阵容, 话剧演员舒波钟志辉李俊, PPT播放叶燕希, 介绍张小林,广西黄姚古镇,
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