珍爱脊椎多多运动课件

按一下以編輯母片標題樣式,按一下以編輯母片,第二層,第三層,第四層,第五層,*,办公室伸展操,（,4,分钟）,Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.,（长时间坐在电脑前会导致肩颈僵硬、后背疼痛）,Do these stretches every hour or throughout the day, or whenever you feel stiff.,Photocopy this and keep it in a drawer.,（对照图示，适时做些伸展运动）,Also, be sure to get up and walk around the office whenever you think of it.,（累的时候，站起来，走一走）,Youll feel better!,（一切会变得更棒！）,办公室伸展操（4分钟）Sitting at a compu,Overview,Overview,3,3,2,2,1,1,Action,!,Action!,1-1,1-1,Once more!,（再一次）,Once more!,1-2,1-2,2,Stand up!,（站起来）,2Stand up!,2,2,3-left side,3-left side,Turn the other side!,（换另一边）,Turn the other side!,3-right side,3-right side,4,4,5-1,5-1,5-2,5-2,5-3,5-3,6-right arm & hand,6-right arm & hand,Turn the other side!,（换另一边）,Turn the other side!,6-left arm & hand,6-left arm & hand,7,7,8,8,9,Sit down and raise the left hand!,（坐下，举起左手）,9Sit down and raise the left h,9-right up & left down,9-right up & left down,Turn the other side!,（换另一边）,Turn the other side!,9-right down & left up,9-right down & left up,10,Raise and cross the left leg!,（将左腿交叉放在右腿上）,10Raise and cross the left leg,10-left arm & leg,10-left arm & leg,Turn the other side!,（换另一边）,Turn the other side!,10-right arm & leg,10-right arm & leg,11-1,11-1,Once more!,（再一次）,Once more!,11-2,11-2,12,12,The End.,Continue Again?!,Or,Press “ESC” to Stop.,The End.Continue Again?!,