颈椎保健操课件

按一下以編輯母片標題樣式,按一下以編輯母片,第二層,第三層,第四層,第五層,*,此处编辑母版单击标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,人的差异在于业余时间,颈椎保健操,颈椎保健操人的差异在于业余时间颈椎保健操Computer & Desk StretchesApproximately 4 MinutesSitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.,Do these stretches every hour or throughout the day, or whenever you feel stiff.,Photocopy this and keep it in a drawer.,Also, be sure to get up and walk around the office whenever you think of it. Youll feel better! Overview,人的差异在于业余时间颈椎保健操颈椎保健操人的差异在于业余时间,1,颈椎保健操课件,2,颈椎保健操课件,3,颈椎保健操课件,4,颈椎保健操课件,5,1,1,6,Action,!,Action!,7,1-1,1-1,8,1,Once more!,1Once more!,9,1-2,1-2,10,Stand up!,Stand up!,11,2,2,12,3-left side,3-left side,13,3,Turn the other side!,3Turn the other side!,14,3-right side,3-right side,15,4,4,16,5-1,5-1,17,5-2,5-2,18,5-3,5-3,19,6-right arm & hand,6-right arm & hand,20,6,Turn the other side!,6Turn the other side!,21,6-left arm & hand,6-left arm & hand,22,7,7,23,8,8,24,Sit down and raise the left hand!,Sit down and raise the left ha,25,9-right up & left down,9-right up & left down,26,9,Turn the other side!,9Turn the other side!,27,9-right down & left up,9-right down & left up,28,9,Raise and cross the left leg!,9Raise and cross the left leg!,29,10-left arm & leg,10-left arm & leg,30,10,Turn the other side!,10Turn the other side!,31,10-right arm & leg,10-right arm & leg,32,11-1,11-1,33,11,Once more!,11Once more!,34,11-2,11-2,35,12,12,36,The End.,Continue Again?!,Or,Press “ESC” to Stop.,The End.Continue Again?!,37,6,、最大的骄傲于最大的自卑都表示心灵的最软弱无力。,斯宾诺莎,7,、自知之明是最难得的知识。,西班牙,8,、勇气通往天堂，怯懦通往地狱。,塞内加,9,、有时候读书是一种巧妙地避开思考的方法。,赫尔普斯,10,、阅读一切好书如同和过去最杰出的人谈话。,笛卡儿,Thank you,拯畏怖汾关炉烹霉躲渠早膘岸缅兰辆坐蔬光膊列板哮瞥疹傻俘源拯割宜跟三叉神经痛,-,治疗三叉神经痛,-,治疗,6、最大的骄傲于最大的自卑都表示心灵的最软弱无力。斯宾诺,38,