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CombatDepressionYangHuiNephrologydepartment杨卉肾脏科YangHuiNephrologydepartmentCombatDepressionYangHuiNephr1Are you happy?你快乐吗？你快乐吗？Areyouhappy?2Ifyouhavesymptomsofdepression,youarenotalone.IntheUSA,anestimated15%ofpeoplewillhavedepressionatsomepointinlife,andchancesofbecomingdepressedareevenhigherforcertainpeople.如果你有抑郁症的症状，你并不孤单。在美国，估计约有15的人会在人生某个时期患上抑郁症，对某些特定的人群来说机会甚至更大。How common is depression?抑郁的普遍性抑郁的普遍性15%Women experience depression twice as often as men,although men are more likely to commit suicide as a result of depression.女性抑郁症患者是男性的两倍，尽管男性因抑郁症自杀。女性抑郁症患者是男性的两倍，尽管男性因抑郁症自杀。Separated or divorced individuals,especially men,are more likely than married people to become depressed.分居或离婚的人，尤其是男性，比分居或离婚的人，尤其是男性，比结婚的人更容易变得压抑。结婚的人更容易变得压抑。People who have a serious illness are more likely to suffer from depression.身患重病的人更容易患上抑郁症身患重病的人更容易患上抑郁症Ifyouhavesymptomsofdepres3Four Questions四个问题四个问题 1.What is depression?什么是抑郁症什么是抑郁症 2.What causes depression?引起抑郁症的原因引起抑郁症的原因 3.What are the symptoms?抑郁症的症状抑郁症的症状 4.How is it treated?如何治疗如何治疗FourQuestions1.Wha4Depressionisamooddisorderthatcausesyoutofeelsadorhopelessforanextendedperiodoftime.Morethanjustaboutofthebluesortemporaryfeelingsofgrieforlowenergy,depressioncanhaveasignificantimpactonyourenjoymentoflife,yourwork,yourhealth,andthepeopleyoucareabout.1.What is depression?2.什么是抑郁症什么是抑郁症 抑郁症是一种使你在过长时间内感到伤心或绝望的情绪障碍。不仅仅是对悲伤，或低能量的暂时的感受，抑郁还显著影响到你的生活享受、工作、健康和你关心照顾的人。Depressionisamooddis5Click to add TextClick to add TextClick to add TextClick to add TextClick to add TextClick to add TextDepression affects people differently.Some feel down for extended periods of time;for others the feelings of depression come and go.抑郁症对人的影响不同。有些人长时间情绪低落，另一些人抑郁的心情此起彼伏。抑郁症对人的影响不同。有些人长时间情绪低落，另一些人抑郁的心情此起彼伏。You can continue to work and take care of daily activities with short episodes of mild depression.您可以继续工作，照顾日常活动有轻度的抑郁。Untreated depression may make you be at risk for getting more depressed or be-coming physically ill.未经治疗的抑郁症可能会让你处于危险越来越沮丧或成为身体生病。Serious depression can cause people to become incapable of communicating,unable to do routine activities,or suicidal.严重抑郁会导致人无法正常交流，不能进行日常的活动，甚至自杀。ClicktoaddTextClicktoadd6Depressionmaybetriggeredby（抑郁症可能起因于）（抑郁症可能起因于）:Stressfullifeevents应急生活事件应急生活事件Otherillnesses其他疾病其他疾病Certaindrugsormedications某些药物或治疗某些药物或治疗Inheritedtraits.遗传因素遗传因素2.What causes depression?引起抑郁症的原因引起抑郁症的原因Depressionmaybetriggere7Althoughcausesofdepressionarenotentirelyunderstood,weknowitislinkedtoanimbalanceinbrainchemistry.Oncetheimbalanceiscorrected,symptomsofdepressiongenerallyimprove.虽虽然抑郁症的病因不完全了解，我然抑郁症的病因不完全了解，我们们知道它与大知道它与大脑脑中化学物中化学物质质失衡有关，失衡有关，一旦失衡得到一旦失衡得到纠纠正正，抑郁症的症状即症状改善。，抑郁症的症状即症状改善。83.What are the symptoms?抑郁症的症状抑郁症的症状 Depressed mood心情郁闷心情郁闷Slowed thoughts and speech思考和语言缓慢思考和语言缓慢Weight gain or weight loss体重减少体重减少Changes in eating and sleeping habits饮食睡饮食睡眠习惯的改变眠习惯的改变Difficulty making decisions难以抉择难以抉择Poor memory记忆力差记忆力差Inability to enjoy activities不能享受活动不能享受活动3.Whatarethesymptoms?Depr9Difficultygoingtoworkortakingcareofyourdailyresponsibilities.工作和日常生活困难Feelingsofguiltandhopelessness;wonderingiflifeisworthliving(common).感到内疚和无望。想知道人生的价值Preoccupationwiththoughtsofdeathorsuicide.专注于死亡或自杀的想法Complaintsthathavenophysicalcause(somaticcomplaints)suchasheadacheandstomachache.没有物理原因的头痛和胃痛3.What are the symptoms?抑郁症的症状抑郁症的症状3.Whatarethesymptoms?10Depressionisusuallytreatedsuccessfullywithprofessionalcounselingorantidepressantmedication.Oftenacombinationofthetwoismosteffective.抑郁症通常抑郁症通常经专业辅导经专业辅导或抗抑郁或抗抑郁药药物成功治物成功治疗疗。联联合起来最有效。合起来最有效。4.How is it treated?如何治疗如何治疗 Depressionisusuallytreated115 ways to combat bad moods and depression抗击坏心情和抑郁症的五大方法抗击坏心情和抑郁症的五大方法Do something!做一些事情做一些事情 Learn how to live consciously学习如何有意识的生活学习如何有意识的生活Write a plan 制定计划制定计划 Get more self understanding得到更多自我理解得到更多自我理解 Understand that bad moods might not disappear overnight理解坏心情不可能一夜理解坏心情不可能一夜 之间消失之间消失 Come onCome on5waystocombatbadmoodsand12TheEndThank you!TheEndThankyou13Takingactionsinsteadoflyinginbed采取行动而不是躺在床上Takingseriousactionsisoneofthemostpowerfulwaysforendingbadmoodsanddepression.采取深度的行动是结束坏情绪和抑郁症最有力的方法 BackBack14Ifatanymomentofyourlifeyouwereworriedaboutyourfutureorsadbecauseofyourpastthenyouwillneverbeabletoexperiencerealhappiness.如果在你生活的任何时刻，你是因为你的过去担心你的未来还是悲伤，如果在你生活的任何时刻，你是因为你的过去担心你的未来还是悲伤，那么你将永远无法体验到真正的幸福。那么你将永远无法体验到真正的幸福。BackConsciouslivingistheabilitytoenjoyyourpresentmomentwithoutlettingyourmindwanderinthepastorthefuture.Peoplewholiveinthepresentmomentarelessvulnerabletobadmoodsanddepressionattacks.有意识的生活是享受当下没有让你的心徜徉在过去或未来的能有意识的生活是享受当下没有让你的心徜徉在过去或未来的能力。谁活在当下的人不太容易坏情绪和抑郁症发作。力。谁活在当下的人不太容易坏情绪和抑郁症发作。Back15sometimesyourmindneedsnothingmorethanreassuranceinordertoremovethebadmood.Insuchacasewritingaplanmightbetheperfectsolutiontobadmood.有时你的头脑需要的无非就是一颗定心丸以消有时你的头脑需要的无非就是一颗定心丸以消除不良情绪。在这种情况下写一个计划，可能除不良情绪。在这种情况下写一个计划，可能是完美的解决方案。是完美的解决方案。Whenyouwriteaplanyouareactuallytellingyoursubconsciousmindindirectlythatyouaregoingtosolvetheproblemsthatarebotheringyouandasaresultitwithdrawsthebadmood.当你写一个计划，你实际上是间接告诉你的当你写一个计划，你实际上是间接告诉你的潜意识，你会去解决那些困扰你的问题，因此潜意识，你会去解决那些困扰你的问题，因此它的赶走了坏心情。它的赶走了坏心情。BackBack16Whenyougettounderstandyourselfmoreyouwillrealizewhatmakesyouhappyandwhatmakesyousad.Manypeopleareunhappyjustbecausetheydontquiteunderstandwhatcanmakethemhappyandwhatsimportantfortheminlife.当你了解自己越多，你会发现什么使你快乐，是什当你了解自己越多，你会发现什么使你快乐，是什么让你伤心。很多人都不高兴，只是因为他们不太么让你伤心。很多人都不高兴，只是因为他们不太了解什么可以让他们快乐，什么是生活中对他们很了解什么可以让他们快乐，什么是生活中对他们很重要。重要。BackBack17Evenifyoustartedsolvingthemainproblemthatcausedyourbadmoodstillyourmoodwontchangeinstantlybutinsteaditwillhappengraduallyasthetimepasses.即使你开始解决导致你的坏心情还是你的心情也不会立即改变，而是随着时间的流逝的逐渐发生。Itsextremelyimportanttobepatientwhiletryingtoendyourbadmoodselseyouwillgiveupbeforeasignificantchangehappensandyourmoodwillremainthesame.试图结束你的坏情绪时，耐心非常重要，否则你会在显著的变化发生之前放弃，你的心情还和以前一样糟糕。BackBack18
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