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Backgroundpressure of social life change of medical patternexist all the time in our life influence studying and workingC Contentsontents 1.What is Emotion 2.Classifying the Emotions 3.The relationship between emotions and health 4.Regulating emotion 5.Conclusion A class of subjective feeling elicited by stimuli that have high significance to an individual.stimuli that produce high arousal generally produce strong feelings are rapid and automatic emerged through natural selection to benefit survival and reproduction1.AffectCognitive reactionPhysiological reactionBehavioral reactionTheories of EmotionPerception(Interpretation of stimulus-danger)Stimulus(Tiger)Emotion(Fear)Bodilyarousal(Pounding heart)Common-Sense TheoryCommon sense might suggest that the perception of a stimulus elicits emotion which then causes bodily arousal.several attempts have been made to classify emotions.Such schemes try to identify“primary”or“basic”emotions.Other emotions are then viewed as combinations of the primary emotions.2.Plutchiks Classification Eight primary emotions Each emotion has associated with it a Common stimulus Typical behavior Each emotion can vary in intensity;emotions we give different names may be the same emotion at various intensities.3.The relationship between emotions and healthFolk Wisdom About Emotions and HealthKing Solomon:A merry heart does good like medicineHippocrates:Humors,personality,mood states,healthNorman Cousins:Heals self with“laughing cure”-0.040.000.040.080.120.16-2.00.02.04.06.08.010.012.0Heart rate change(beats per minute)Temperature change(degrees C)(a)(b)Ekmans Facial Feedback TheoryFacial expressions can produce effects on the rest of the body.Chinese traditional medical theories views that“excitement does harms to the heart,anger to the liver,depression to the lung,and fears to the kidney”.3.The relationship between emotions and healthModern medicine has also found a direct and close relation between emotion and physical health.For example,feeling fearful and frightened feeling distressed indigestion,insomnia,suicide,and several kinds of skin deceases negative emotions more immune to the attack of diseases.positive emotion The Dangers and Benefits of Being HappyHappiness as Health Blind to danger signsHappiness as Health More health-promoting behaviorsWilling to risk upsetting diagnosesLess defensive about hearing health risk informationIllusion of Invulnerability4.Regulating emotionlResponding to events with humor vs.crying.Behaviors alter emotions,but are harmfulDrinks,smokes,drugs,eats,thrill-seeking,unsafe sexBehaviors alter emotions,but are helpfulExercise,socialize,disclosurelExpressing or suppressing emotionslUsing healthy or unhealthy behaviors to regulate moods 5.ConclusionTo maintain healthy,therefore,one should keep happy,never become sad and disappointed to failure,setback,or any other undesired results.Only by doing so can one makes his life happier and better.17 结束语结束语
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