睡眠的重要性 英语PPT课件

College Student第1页/共10页What lead to a sleeplessness(失眠）失眠）睡不着学习游戏就业社团睡眠差坏习惯情感第2页/共10页Bad effects 记忆力衰退 精神萎靡 情绪容易受影响 容易上火影响食欲 免疫力变差 .第3页/共10页在感冒病毒面前，一周内平均每晚睡在感冒病毒面前，一周内平均每晚睡眠时间不足眠时间不足7小时的人患病几率是睡眠小时的人患病几率是睡眠不少于不少于8小时的人的近小时的人的近3倍倍。People who averaged fewer than seven hours of sleep per night in the week before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more第4页/共10页免疫系统排毒免疫系统排毒肝脏排毒肝脏排毒大肠排毒大肠排毒第5页/共10页7 to 8 hours is good and enough for our sleep 第6页/共10页Some suggestions for a good nights sleep 1. Stick to a schedule 2. Do some exercise3. Pay attention to your diet第7页/共10页Some suggestions for a good nights sleep 4.Go to see a doctor5 .Make sure your bed and bedroom are quiet and comfortable第8页/共10页第9页/共10页感谢您的观看！第10页/共10页