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演讲稿：DontgototheMurk演讲稿：Dont go to the Murk亮叔Dont go to the MurkI had always thought myself tough, one of the people who could survive if Id been sent to the barren island without water and food.In my past 24 years, I suffered a series of physical losses, even suffered a terrible traffic accident 5 years ago which made me lied in the hospital about 3 months.But I didnt cry, I didnt care, I didnt fear, and went through the hard time intact with a peace and strong heart.I always impose myself as the X-Man, wolverine, who can recover quickly after any injuries. Dear friends,this is Murk, lastyear, I lost my super power, and go to the murk.I have broken up the 6 years relationship with my girlfriend, I drop into a deep sadness, andit seems I lost all of my vitality, I dont want to eat, I dont want to talk, Idont want to sleep. One day, I wake up from my bed,I found that I am also scared to get out of the bed even half year past afterthe separation. I dont know what the problem is, I wish I did, but I dont,but I think, I think I am not so tough as I think, I think maybe I am not the people who can survive in the barren island without water and food, I think I am the man Murk should go to the murk.3months later, I also felt terrible, and I also realize that it is depression.Yes,I suffer from depression. You may say, WOW, are you kidding me? Murk! （In your imagination I am the person like this, 2 but the depression is like this,）Andthats also ironic to me, but I accepted, I accepted that I am not good even the sadness of the broken passed more than half years.See,somebody might fear snake, somebody might fear his boss, somebody might fear to take a speech in the public like what I am doing now, but for me, I fear separation,I fear lost, I fear my vulnerability, and that fear made me feel like I was weak! Its very hard to say I am weak as a man, so I accepted it and hide it, I accepted it and hide it, its a sensation of being afraid all the time, but not even knowing what it is that Iam afraid of. Thats the depression, the depression I suffered.TodayI would say I am appreciated of myself in that time, because I struggled against my depression bravely. I dont know why but I did. So I tried someways, read the depression related books, practice Yoga, see edy movies,ButI tell you the truth; all of them are pletely useless. Finally, one day I wasvery hungry and I cook some spaghetti for myself. Take a guess, what happen?Ifelt good and fortable unprecedentedly when I was cooking, and that feeling made me feel like I was forced into a garden with the flowers with wind with sunshine, but without depression.Wowa,It seems I found the effective way to break down the depression. So I kept cookingevery day. I am creating a world belongto myself with the rice, with the vegetable, with the seafood, with the taste,but without the depression. Fortunately, I felt better and better, and more, fortunately, my cooking was also getting better and better.Now, to be totally honest, I would like tostand here to say and to talk about the depression I suffered, partly said, becauseI passed, I passed the sadness under my smile, passed the dark under my light,passed the pain under my personality, passed the vulnerability under my strongheart. In a lot of ways I am grateful my experience, yeah its put me inthe low, but only to show me theres peaks, and yeah its dragged me throughthe murk but only to remind me there is light.Butfor someone who is suffering, its very hard for them to talk about, I knowbecause the depression, its not happy, its not funny, its not light, andits not positive. We are so, so, so accepting of any body part breaking downother than our brains and so, so, so caring of any physical health other thanthe mental health which we cant see it.Well,let me start to show you some parts of the shadow. Whatever you are sufferingor you have experienced depression, however you hated being depressed, youshould know that its OK, the depression is Okay, and know that you are not weak, but sick,its not a personality label but a psychologicalissue. Once you passed, you can see what the depression really is, the fear,the ridicule, the vulnerability, all of them are the part of your life, justpart of yourself. Thats a natural human character. Were people. The truestrength doesnt mean never showing any weakness because were people, and wehave problems. Were not perfect, and thats okay. Shutting up the depressionstrengthens it, while you hide from it, it grows, but if you are able totolerate the fact, finally you will find a way to break down the depression,because it will force you to find and cling to joy.So, we need to stop the shadow, stop the numbness, stop the silence, and takeaway the taboos, to take up your vitality, to speak out the situation what youare suffering. And more than anything, learn to love ourselves, learn to acceptourselves for who we are, the people we are, not the people others want us tobe.If you are suffering from depression and dont know how to do firstly, maybe youcan learn from me, just do what you want to do and have fun in it.Ladies and gentleman, this is Murk,from the murk.第 6 页 共 6 页
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