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Click to edit Master title style,Click to edit Master text styles,Second level,Third level,Fourth level,Fifth level,11/7/2009,#,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,让你瞬间自信的秘诀,第一页，共19页。,Even if youve only got a minute or two,duck into the bathroom and look into the mirror to make sure youre looking your best.Brushing your hair,giving your face a good wash,straightening your collar,checking youve not got a bit of parsley stuck between your teeth-All of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.,第二页，共19页。,哪怕只有一两分钟的时间，也要冲进盥洗室里照照镜子，以确保自己仪表最佳。梳梳头、洗洗脸、拉拉衣领，检查一下是否有香芹残存在自己的牙缝中-这些简单动作都将消除我们对设想缺陷的忧虑，而使自己在衣着容貌上看起来更加自信。,第三页，共19页。,Perfect your physical appearance:Theres no denying that ones grooming plays a crucial role in building confidence.Although we know whats on the inside is what truly counts,your physical appearance will be the first to create an impression.,第四页，共19页。,优化仪态仪表：毫无疑问，衣着打扮在建立自信的过程中起着决定性作用。尽管人人都知道内在美是至关重要的，但是也无可否认外在衣着打扮是第一印象的决定因素。,第五页，共19页。,If something unexpected happens,its easy to let it knock your fledgling self-confidence.Perhaps you spill your drink on someone,you arrive late for the big meeting because of traffic problems,or someone who you wanted to speak to gives you a cold brush-off.Try to reframe the situation,put it in the best possible light.Often,events are only negative because of the meaning we attach to them.,第六页，共19页。,An easy tip for both seeming and being more self-confidence is to speak slowly.,Perhaps you spill your drink on someone,you arrive late for the big meeting because of traffic problems,or someone who you wanted to speak to gives you a cold brush-off.,Brushing your hair,giving your face a good wash,straightening your collar,checking youve not got a bit of parsley stuck between your teeth-All of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.,A person in authority,with authority,speaks slowly.,It shows confidence.,在茫然无措之时就开始有所行动，开始朝着自己的目标前进。,Even if youve only got a minute or two,duck into the bathroom and look into the mirror to make sure youre looking your best.,Perhaps you spill your drink on someone,you arrive late for the big meeting because of traffic problems,or someone who you wanted to speak to gives you a cold brush-off.,你可能不小心将饮料洒在别人身上，可能由于交通堵塞而导致重要会议迟到，或者你想要与之交谈的人却冷淡地拒绝了你，等等。,Brushing your hair,giving your face a good wash,straightening your collar,checking youve not got a bit of parsley stuck between your teeth-All of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.,Even if youve only got a minute or two,duck into the bathroom and look into the mirror to make sure youre looking your best.,Often,events are only negative because of the meaning we attach to them.,It shows confidence.,Start taking action even if you dont have a clear idea of what needs to be done.,如果问题喋喋不休说个不停，那么你的听众或你与之交谈之人就会觉得你的思路混乱、讲话晦涩难懂。,pause at the end of phrases and sentences to help your audience take in what youve said.,始料不及发生之事往往容易就将初步建立的自信击得粉碎。你可能不小心将饮料洒在别人身上，可能由于交通堵塞而导致重要会议迟到，或者你想要与之交谈的人却冷淡地拒绝了你，等等。试着“换个角度”看问题，往最佳方向考虑。通常，事物之所以具有负面意义，完全是由于我们把自己的主观思想强加于此。,第七页，共19页。,Keep your self-confidence up by taking gradual steps forwards,rather than freezing when faced with what seems like a giant leap.If youre not sure what to do,look for one simple step that you can take to make progress.That might mean making eye contact at a party,introducing yourself to a stranger,breaking the ice in a meeting,or asking a question of your interviewers that shows your knowledge of their industry and company.,第八页，共19页。,步步为营来增强自信，要远胜于飞跃时期的停滞不前。如果所处情况让你无所适从，不妨从简单的事情做-可能是在聚会上与别人一个简单的眼神接触，把自己介绍给一个陌生人，打破会议僵局，或者是问面试官一个能够显示你了解他们行业及公司的问题。,第九页，共19页。,Start taking action even if you dont have a clear idea of what needs to be done.Start moving towards your goal.Make corrections later.,第十页，共19页。,在茫然无措之时就开始有所行动，开始朝着自己的目标前进。即使有错，以后更正也不晚。,第十一页，共19页。,Have you ever sat through an entire class at college or meeting at work without saying a word?Have you had an evening out where friends chatted feeling very self-confident at the time-and you probably felt even worse afterwards.Whatever the situation youre in,make an effort to contribute.Even if you dont think you have much to say,your thoughts and perspective are valuable to those around you.,第十二页，共19页。,你是否曾经在大学课堂或者工作会议上干坐着一言不发？你是否曾经在朋友晚上聚会兴高采烈的时刻而独自盯着自己的饮料发呆？肯定有，那里那地，你感觉到非常不自信-甚至事后会感觉更糟。从现在开始，不管处于哪种场合，试着主动一些吧。即使你觉得自己无话可说，但是说出来，你的观点与看法将使你周围的人获益匪浅呢。,第十三页，共19页。,By making an effort to speak up at least once in every group discussion,youll become a better public speaker,more confident in your own thoughts,and recongnized as a leader by your peers.,第十四页，共19页。,如果每次小组讨论之时至少有一次能够大声表达自己的观点，那么你就会成为一个好的公众演说家，你的自信也会因此而增加，同时也会被你的同僚尊为团队领导。,第十五页，共19页。,A person in authority,with authority,speaks slowly.It shows confidence.A person who feels that he isn
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