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,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,Unit 11 Its Great to be a Champion,Part I Warming up,A Key words,stand raise stretch swing,touch bend,Vocabulary,stretch sideways rhythm,A You are going to hear some instructions on how to do keep-fit exercises.,Preparatory Movements,1.Stand,straight,.,2.Feet,apart,.,3.Hands,by your sides,.,4.,Relax,.,Exercise Steps,1.A deep,breath,.,2.Raise,your arms to shoulder height,.,Stretch,them out sideways,.,3.Swing,your right arm down to touch your left toes.,Keep,your left arm stretched out,.,Dont bend,your knees,.,4.Up straight.,5.,Your left hand down to touch your right toes,.,6.,Up again,.,Part I,Warming up,Key Words,dash world record hurdle race,gold medal marathon high jump,long jump javelin event,Vocabulary,dash hurdle javelin,Jamaica Morocco Bulgaria Ethiopia,Cuba Soviet Union Czech Republic,Northwest corner of Africa,Bulgaria,Complete the chart.Pay special attention to the country and the record.,Event,Record holder,Country,Record,Date,100m(m),Usain,Bolt,Jamaica,9.69s.,Aug.16,2008,100m(w),Florence.Griffith-Joyner,USA,10.49s.,July 16,1988,1500m(m),Hicham,El,Guerrouj,Morocco,3min.26s.,July 14,1998,1500m(w),Qu,Yunxia,China,3min.50.46s.,Sept.11,1993,110mh.(m),Dayron,Robles,Cuba,12.57s.,Jun.13,2008,100mh.(w),Yordanka,Donkova,Bulgaria,12.21s.,Aug.20,1988,20km walk(m),Vladimir,Kanaykin,Russia,1h.17min.16s.,Sept.29,2007,20km walk(w),Olimpiada,Iwanova,Russia,1h.25min.41s.,Aug.7,2005,marathon(m),Haile,Gebrselassie,Ethiopia,2h.4min.26s.,Sept.30,2007,marathon(w),Paula,Radcliffe,Great Britain,2h.15min.25s.,April13,2003,high jump(m),Javier,Sotomayor,Cuba,2.45m.,July 27,1993,high jump(w),Stefka,.,Kostandinova,Bulgaria,2.09m.,Aug.30,1987,long jump(m),Mike Powell,USA,8.95m.,Aug.30,1991,long jump(w),Galina,Chisyakova,The former Soviet Union,7.52m.,Jun.11,1988,javelin(m),Jan,Zelezny,Czech Republic,98.48m.,May 25,1996,javelin(w),Osleidys,Menendez,Cuba,71.70m.,Aug.14,2005,C,Key Words,happy face mens 110-meter hurdles,world record,Vocabulary,countryman sprint,Lausanne,C,China,110-meter hurdles,Switzerland,finish line,12.88 seconds,shared with,three one hundredth,old record,12.90 seconds,13.02 seconds,in 1993,22-year-old,gold medalist,2004,Part II,They are the champion!,Part II,Key Words,adventurer round-the-world journey,human power circumnavigate globe,Moksha,transport route,Vocabulary,circumnavigate do,sth,.under ones own steam,Greenwich Meridian Line custom-designed pedal-powered boat epic kayak,in-line skate limb amputate spy,charity hang up ones boots rolling,cozy take the,mickey,Colorado,A1.Listen to a passage about Jason Lewis the circumnavigator.Pay attention to numbers and dates.,1.The round-the world journey lasted 13 years.,2.The journey covered 46,000 miles(75,000km).,3.The traveler Jason is 40 years old.,4.He crossed 5 continents.,5.He crossed 2 oceans.,6.He crossed 1 sea.,7.his boat is 26ft(8m)long.,8.The journey began on 12 July,1994,9.Jason was 26 years old when he started the journey.,10.Jason spent 6 weeks in hospital in Colorado.,A2,1.F,2.T,3.T,4.F,5.T,B,Key words:,ace racing driver Formula 1,World Champion,Vocabulary:,ace phenomenal secure consecutive lap reputed Spa,Ferrari,B,Nationality:,German,Occupation:,Racing driver,Achievements:,7,1994,1955,2000,2001,2002,2003,2004,Most career wins:,91,Most wins in a season:13 in 2004,Most career pole positions:66,Most points during a season:148 in 2004,Most consecutive world championships:5.from 2000 to 2004,Most consecutive race wins:7 in 2004,Most laps leading:69,Most fastest laps:76,Earnings:,highest,second highest,US$80 million,US$40 million,2006,Part III,Luck in the hat,Key Words,the London Marathon fund-raising,keep up with worst moment final time,Vocabulary,stature charity get round to,A,Listen to some statements about the London Marathon.Pay special attention to numbers.,1.The first London Marathon was held,on March 29,1981,.Some,20,000,people wanted to run;,7,747,were accepted.There were,6,255,finishers.,2.Since then the event has continued to,grow in size,stature and popularity.,3.Since the first race in 1981,over 413,481,people have completed the London Marathon.,4.There were a record of,30,809,finishers in the,1999,Flora London Marathon.,5.Another aspect of the London Marathon which has developed over the years is its success as,a charity fund-raising event,.It is estimated that,over 80 million pounds,has been raised for numerous charities over the years.,B,Supply the missing information with key words.,Interviewer,John Goodman,number of participation in the Marathon,twice,distance of the London marathon,26 miles and a bit more,preparation for the marathon,running a maximum of about 20miles a week,feeling at the start of the race,worried/nervous about the injury to the ankle,worst moment in the race,when realizing that he was unable to complete the last 3 miles as fast as the previous 23,final time,2 hours 47 minutes,C,Put T or F in the brackets,.,(,F,)1.John Goodman never did keep fit exercises because he thou
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