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BOOK2Unit7BookTwoNew Horizon College EnglishUnitSeven精品BOOK2Unit7Lighten Your Load and Save Your LifeSectionA精品BOOK2Unit7 Jazz MusicA PoemThink It Over精品BOOK2Unit7Now we have more possessions,more fun and more excitementthan we used to.But do we really enjoy happiness?Listen to the p o e m a n d t h i n k i t o v e r.精品BOOK2Unit7Think It OverToday we have higher buildings and wider highways,but shorter temperaments and narrower points of view;We spend more,but enjoy less;We have bigger houses,but smaller families;We have more compromises,but less time;We have more knowledge,but less judgment;精品BOOK2Unit7We have more medicines,but less health;We have multiplied our possessions,but reduced our values;We talk much,we love only a little,and we hate too much;We reached the Moon and came back,but we found it troublesome to cross our own street and meet our neighbors;精品BOOK2Unit7We have conquered the outer space,but not our inner space;We have higher income,but less morals;These are times with more liberty,but less joy;We have much more food,but less nutrition;These are the days in which it takes two salaries for each home,but divorces increase;These are times of finer houses,but more broken homes;Thats why I propose,that as of today:精品BOOK2Unit7You do not keep anything for a special occasion because every day that you live is a special occasion;Search for knowledge,read more,sit on your front porch and admire the view without paying attention to your needs;Spend more time with your family and friends,eat your favorite foods,visit the places you love;精品BOOK2Unit7Life is a chain of moments of enjoyment;not only about survival;Use your crystal goblets.Do not save your best perfume,and use it every time you feel you want it.Remove your vocabulary phrases like“one of these days”or“someday”;Lets write that letter we thought of writing“one of these days”!精品BOOK2Unit7Lets tell our families and friends how much we love them;Do not delay anything that adds laughter and joy to your life;Every day,every hour,and every minute is special;And you dont know if it will be your last.The End精品BOOK2Unit7q Picture ShowPicture ShowqPicture ShowLets Talk about StressTalk about Stressq A TestvLead in questionsqHow to Lighten Stress精品BOOK2Unit7I.Picture Show Find out what these people suffer from.What causes their suffering?精品BOOK2Unit7Tips for talk（右击鼠标 播放）精品BOOK2Unit71.Sufferings:2.worry,depression,frustration,fury,disappointment,distress,anxiety,irritation,annoyance,confusion,uneasiness,unrest,3.2.Causes:4.job stress,life stress,study stress Stress is caused by fear,uncertainty,doubt and lack of control.Anger may be the root of this stress,especially for hard-working professional women and people with no goals in life.Tips for Talk精品BOOK2Unit71.Whatareyourpressureinthepastandatthepresent?2.Pleasegiveatleasttwowaysofcopingwithpressure.3.Areyouapersonwhoworkstoliveorapersonwholivestowork?Why?DiscussionQuestions:精品BOOK2Unit7III.A Role Play Points to cover:Exchange of greetings.Necessary inquiry about the patients life style,job,present engagement Harmful effects of getting stressed.How to manage stress effectively.How to open your conversation?Think of a conversation between a doctor and a patient.Use as many expressions and ideas from the text as you can.Suppose you are a psychological doctor,a patient suffering fromdepression consults you.精品BOOK2Unit7II.A TestHow Much Stress Are You Experiencing in Your Life Right Now?1=strongly disagree 2=moderately disagree 3=moderately agree 4=strongly agree(choosing a number from 1 4 for the following 10 statements.The higher the score,the more stressed you are.)A test精品BOOK2Unit71.I often feel disorganized._ 1.I often feel disorganized._ 2.I am often late for appointments._2.I am often late for appointments._3.I get 4 or more colds a year._3.I get 4 or more colds a year._4.I get headaches twice a week._ 4.I get headaches twice a week._ 5.I have no idea what to do and how in the near 5.I have no idea what to do and how in the near future._ future._ 6.I lose my temper easily._ 6.I lose my temper easily._ 7.I suffer from insomnia(7.I suffer from insomnia(失眠症失眠症)._)._ 8.My life feels out of control._ 8.My life feels out of control._ 9.I often drink an alcoholic beverage or smoke to calm 9.I often drink an alcoholic beverage or smoke to calm me down after study._ me down after study._ 10.I am too busy to exercise on a regular basis._ 10.I am too busy to exercise on a regular basis._ Total Score:_ Total Score:_精品BOOK2Unit7 Make a list of the stress,stressors and stress Make a list of the stress,stressors and stress symptoms you ever experienced.symptoms you ever experienced.Stressors Stress Stress SymptomsStressors Stress Stress Symptoms(what happened)(how you felt at that time)(how you felt later)(what happened)(how you felt at that time)(how you felt later)_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _A sample精品BOOK2Unit7Stressors Stress Stress Symptoms(what happened)(how you felt at that time)(how you felt later)_ _ _ _ _ _ _poor relationsbad newsworrycaught a coldheartburnfrustrationrejecteddepressionapathetic精品BOOK2Unit7III.How to Lighten Stress?Possible ways:1._.2._.3._.4._.5.Relax to reduce anxiety or fearTry new,interesting,challenging experiencesLearn to go with the problems of no control Look your best to increase your self-confidence精品BOOK2Unit7Youll learn more about how to lighten your load and save your life.精品BOOK2Unit7q A Role Play q Make Lists of Major Pointsq Write a Summary精品BOOK2Unit7I.Make Lists of Major Points1.Who is Dr.Robert S.Eliot?1.Who is Dr.Robert S.Eliot?a._._.b._._.Author of a new bookA clinical professor of medicine精品BOOK2Unit72.What does Eliot say in his book?2.What does Eliot say in his book?a.You may be hurting your heart if b._.c.b.You need to learn to take charge of your life if d._.c.Being tense may cause _d._ for“hot reactors”.e.d.Stressed people have _.feeling angry and overwhelmednot wanting to break your heart tremendous and rapidincreases in their blood pressure higher cholesterol levels精品BOOK2Unit73.What causes stress?3.What causes stress?a._._.b._._.FUD factors together with lack of controlAnger精品BOOK2Unit74.The anger is coming from4.The anger is coming froma._._.b._._.a feeling that everything must be perfectnot having compass精品BOOK2Unit75.How to deal with stress?5.How to deal with stress?a._.b.b._.c._.Write down six things like Ben Franklin Learn how to flowTrying NICE factors精品BOOK2Unit71.Effects of stress(Para.16)2.Causes of stress(Para.712)3.Solutions to stress(Para.1320)II.Write a Summary精品BOOK2Unit7 You should learn to take charge of your life and recognize many things are _ your control.Being tense may cause tremendous and rapid _in blood pressure.Alarm or stress chemicals can literally _heart muscle f i bers.The mai n f actors causi ng stress are _ and doubt,together with the_.For some people,anger is the _of their stress.The NICE factorsnew,interesting,_experiencesare recommended in order to calm you down.Like Ben Franklin,you have to set your _.To face all the problems you have little control over,you have to learn _.beyondincreasesburstfear,uncertaintylack of controlrootchallengingprioritieshow to flow精品BOOK2Unit7This passage can also be analyzed from the perspective of the problem-solution pattern,which can be described in the following chart.Problem:Stress may be harmful to health.(Para.1)Analysis 1:Physiological harm stress causes(Paras.4-5)1)Being tense may cause increases in blood pressure.2)Stressed people have higher cholesterol levels.3)Excess stress chemicals may burst heart muscle fibers.4)Excess stress may cause crazy heart rhythms.精品BOOK2Unit7Analysis 2:Example of a stressful person.(Para.6)Analysis 3:Main factors causing stressFUD factors.(Para.7)Analysis 4:The root of stress:Anger.Why?(Paras.8-11)1)Feeling that everything must be perfect.2)Having no compass in life.精品BOOK2Unit7Solution 1:(Paras.12-18)Taking charge of your life.1)write down the 6 most important things in your life.2)put them on a note card and look at it when you need to.3)change the priorities when necessary.Solution 2:(Paras.18-20)Try to realize there are things beyond our control and learn to flow rather than fight or flee.精品BOOK2Unit7MajorwritingtechniquesQuotationCause and effectExemplificationStructureofthePassageMajor Writing Techniques Major Writing Techniques 精品BOOK2Unit7QuotationBased on the study of Dr.Robert S.Eliot of Nebraska University,this passage analyzes the harm of stress in life,the cause for it and the way to solve it through a list of quotations from his study.Typical sentences:1)Eliot says there are people in this world whom he calls“hot reactors”.(Para.4)continue精品BOOK2Unit74)“Others are angry because they have no compass in life.And they give the same emphasis to a traffic jam that they give a family argument,”he says.“If you own anger for more than five minutesif you stir in your own juice with no safety outletyou have to find out where its coming from.”(Para.10)“What happens is that the hotter people get,physiologically,with mental stress,the more likely they are to blow apart with some heart problem.”(Para.11)5)See Paras.13-20.精品BOOK2Unit7Exemplification1)Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a“hot reactor”.On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.Hes now doing very well.(Para.6)2)Ben Franklin did it at age 32.“He wrote things like being a better father,being a better husband,being financially independent,being stimulated intellectually and remaining even-temperedhe wasnt good at that.”(Para.15)精品BOOK2Unit7Cause and effectIn the reading passage the writer deals with the harmful effects of stress.In paragraph 5,we find the shocking effect of stress is death,however,the writer does not jump to the conclusion abruptly.Instead,the writer presents a progressive process of a series of causes and effects,which makes the argument more convincing.Look at paragraph 5 as an example:精品BOOK2Unit7The argument:stress leads to death.Cause and Effect 1:Cause:stressed peoplepeople who have stressEffect:They have higher cholesterol,among other illnesses.Cause and Effect 2:Cause:excess alarm or stress chemicalsEffect:They can literally burst heart muscle fibers.continue精品BOOK2Unit7Cause and Effect 3:Cause:Your heart muscle fibers are harmed.Effect:It creates many short circuits,and that causes heart rhythms.The heart beats like a bag of worms instead of a pump.Cause and Effect 4:Cause:You suffer from crazy heart rhythms.Effect:We cant live.精品q Analysisq Paraphraseq Translation精品q Word Usingq Chinese to Englishq Word Formation q Guess Game 精品BOOK2Unit7Thewholenationwasoverwhelmedwithexcitementbecauseofitsvictoryinbiddingforhostingthe2008OlympicGames.Hewasoverwhelmedwithgriefatthenewsofhissonsdeathinanaccident.听到儿子在事故中听到儿子在事故中丧丧生的消息生的消息,他悲痛欲他悲痛欲绝绝。Theywereoverwhelmedbytheenemy.他他们们被被敌军击败敌军击败了。了。overwhelmvt.(L1)1)(offeelings)make(sb.)completelyhelpless,usu.suddenly2)defeat由于申由于申办办2008年奥运会成功，整个国家沉浸在年奥运会成功，整个国家沉浸在兴奋兴奋激激动动之中。之中。警察抓住警察抓住抢抢劫者的胳膊制服了他。劫者的胳膊制服了他。FOREXAMPLE:Thepolicemanoverwhelmedtherobberbyholdinghisarm.Nowyoutry:精品BOOK2Unit71.If you often feel angry and over-whelmed,like the stress in your life 2.is spinning out of control,then you may be hurting your heart.(L1)as ifII.ParaphraseIf you are often angry and very strongly affected by negative feelings,as if the stress is quickly going out of control,then it is possible that you are doing harm to your heart.精品BOOK2Unit7So says Dr.Robert S.Eliot,author of a new book titled From Stress to Strength.(L.5)1.object/predictive+does/is+subjectExpressions&PatternsPatternsInvertedorderistokeepthesentenceinbalanceandalsotoachieveend-focusandend-weight.ThoseThosewhoachievedsuccessafterlongandhardwhoachievedsuccessafterlongandhardworkworkarehappyindeedarehappyindeed.HappyindeedarethoseHappyindeedarethosewhoachievedsuccesswhoachievedsuccessafterlongandhardwork.afterlongandhardwork.Compare the following pair of sentences:精品BOOK2Unit7更更为为重要的重要的问题问题是：孩子是：孩子们应该们应该受到与他受到与他们们年年龄龄相当相当的教育。的教育。TranslationMoreimportantistheissuethatthekidsshouldreceiveeducationsuitabletotheirage._;wemusttakeimmediateactiontostopthem.情况就是情况就是这样这样，我，我们们必必须须立即采取措施阻止他立即采取措施阻止他们们。Suchisthecase精品BOOK2Unit71.excess(L11)a a.additional and not wantedadditional and not wanted e.g.e.g.The fat man went on a diet to get rid of his excess The fat man went on a diet to get rid of his excess weight.weight.辨析辨析辨析辨析 excessive a.too great in amount or in degreeI.Word Using精品BOOK2Unit71.excess n.n.an amount that is more than enough an amount that is more than enough TranslationTranslationLuggage in excess of 100kg will be charged extra.Luggage in excess of 100kg will be charged extra.形近形近形近形近词词词词access n.entering or approaching,way inexcel v.be very good at sth.exceed v.be greater than,go beyondKeyKey 超超过过一百公斤的行李要一百公斤的行李要额额外收外收费费。精品BOOK2Unit72.When that happens it happens very quickly,within five minutes.(L12)When too great amounts of chemicals are produced by too much anxiety or tension,the heart muscle fibers will be damaged quickly,within only five minutes.excess alarm or stress chemicalsbursting heart muscle fibers精品BOOK2Unit72.attribute to (L16)v.v.caused or produced by sb./sth.caused or produced by sb./sth.TranslationTranslation他他们们把成功把成功归归因于老因于老师师的鼓励。的鼓励。专专专专家把今冬家把今冬家把今冬家把今冬频频频频繁的沙繁的沙繁的沙繁的沙尘尘尘尘暴暴暴暴归归归归因于水土流失和因于水土流失和因于水土流失和因于水土流失和过过过过度伐木度伐木度伐木度伐木。KeyKey They attributed their success to their teachers They attributed their success to their teachers encouragement.encouragement.Experts Experts attributed attributed the the frequent frequent sandstorms sandstorms this winter to erosion and deforestation.this winter to erosion and deforestation.精品BOOK2Unit72.attribute v.v.regard sth.as belonging to regard sth.as belonging toe.g.e.g.This comedy has been attributed to Shakespeare.This comedy has been attributed to Shakespeare.形近形近形近形近词词词词contribute contribute v.v.捐捐赠赠，贡贡献献distribute distribute v.v.分分发发，分配，分配精品BOOK2Unit73.exterior(L17)n.the appearance or outside surface of sth.the appearance or outside surface of sth.TranslationTranslation你不能以貌取人。你不能以貌取人。反反反反义词义词义词义词More words with“-ior”?More words with“-ior”?interior,interior,prior,prior,superior,superior,inferior,inferior,junior,junior,seniorseniorKeyKeyYou must not judge people by their exteriors.You must not judge people by their exteriors.精品BOOK2Unit7On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.(L.17)表面上看，公司运表面上看，公司运营营不不错错，但是，但是实际实际上已上已经经陷入困境陷入困境。，thecompanyrunssmoothly,but,ithasrunintodifficulties.表面上看表面上看这这所房子很不起眼，但内部却很所房子很不起眼，但内部却很现现代化代化。Ontheexterior,thehouseisveryunattractivebutontheinterior,itisquitemodern.3.ontheexteriorontheinteriorTranslationOntheexteriorontheinterior精品BOOK2Unit7ManynationssenddelegatestotheUnitedStates.许许多国家向多国家向联联合国派合国派驻驻代表。代表。Hedelegatedhisresponsibilitiestoanassistant.他委他委托一名助手代施其托一名助手代施其责责。delegatev.(L30)n.give(partofonesrights,etc.)tosb.elseforacertaintimesb.whohasbeenelectedorchosentospeakforagroup你不能什么事都一个人做，你得学会委托你不能什么事都一个人做，你得学会委托权权限。限。FOREXAMPLE:Youcantdoallthejobsyourselfyoumustlearntodelegate.Nowyoutry:精品BOOK2Unit75.生活没有目生活没有目标标活学活用活学活用havenocompassinlife(L.32)havenocompassinlife(L.32)生活没有目生活没有目标标的人是不可能成功的的人是不可能成功的。ItisimpossibleforsomeonewhohasnoIpassinlifetoachievesuccess.精品BOOK2Unit7我我们应该们应该像重像重视视工作一工作一样样重重视视休休闲闲。Weshould_leisureactivitiesthatwegivework.And they give the same emphasis to a traffic jam that they give a family argument.(L.32)givethesameemphasisto4.givethesameemphasistothatTranslation我我们应该们应该像重像重视视智力一智力一样样重重视视勤勤奋奋。Weshouldgivethesameemphasistodiligencethatwegiveintelligence.“That”inthesentencepatternactuallyintroducesanattributiveclausedefining“thesameemphasis”.精品BOOK2Unit7“theyhavenocompassinlife.Andtheygivethesameemphasistoatrafficjamthattheygiveafamilyargument,”(L32)Meaning:Thesepeoplehavenowaytoknowtherightdirectiontheyshouldfollowinlife.Andtheygetequallyangryaboutatrafficjamandaboutafamilyquarrel.“Compass”referstoadeviceusedtofinddirection.Inthissentence“compass”isusedinitsfigurativesense.精品BOOK2Unit71.If you own anger for more than five minutesif you stir in your own juice with no safety outletyou have to find out where its coming from.(L33)如果你生气超如果你生气超过过5 5分分钟钟如果生如果生闷闷气，没有气，没有安全的安全的发发泄渠道的泄渠道的话话必必须须弄清你生气源弄清你生气源自何自何处处。III.Translation精品BOOK2Unit7 4.stir(L34)v.move in a round motion;move in a round motion;move slightly;move slightly;make active,excite make active,excitee.g.e.g.1.Use a spoon to stir.Use a spoon to stir.2.Not a breath of air stirred.Not a breath of air stirred.3.The story stirred the boys imagination.The story stirred the boys imagination.精品BOOK2Unit7 4.stir n.action of stirring;action of stirring;great excitement,great excitement,shock or anger among peopleshock or anger among peoplee.g.e.g.1.Give the soup a stir.Give the soup a stir.2.The The news news of of the the terrorist terrorist attacks attacks in in New New York York caused quite a stir in the whole world.caused quite a stir in the whole world.TranslationTranslation禽流感在一些国家引起恐慌。禽流感在一些国家引起恐慌。KeyKey Bird flu has caused a stir in some countries.Bird flu has caused a stir in some countries.精品BOOK2Unit76.受煎熬受煎熬活学活用活学活用stirinonesownjuice(L.34)(L.34)他他为为自己的自己的过过失而受煎熬。失而受煎熬。Hestirredinhisownjuicebecauseofthemistakehemade.精品BOOK2Unit77.爆炸爆炸活学活用活学活用blowapart(L.37)(L.37)他是如此生气以至于他他是如此生气以至于他觉觉得自己都要得自己都要爆炸了。爆炸了。Hewassoangrythathefelthewasgoingtoblowapart.精品BOOK2Unit72.“You have to decide what parts of your life you can control,”he says.“Stop where you are on your trail and say,Im going to get my compass out and find out what I need to do.”(L43)“你必你必须须确定你能控制自己生活中的哪些确定你能控制自己生活中的哪些部分，部分，”他他说说。“在你的人生道路上停下在你的人生道路上停下来，来，对对自己自己说说：我要把指南我要把指南针针拿出来，拿出来，弄明白自己需要做什么。弄明白自己需要做什么。”精品BOOK2Unit78.在在路上路上活学活用活学活用beononestrail(L.44)(L.44)在人生的路上行走在人生的路上行走时时不要忘不要忘记记时时不不时时停下来看看停下来看看风风景景。Remembertoenjoyfromtimetotimetheviewalongwhenyouarewalkingonyourtrailoflife.精品BOOK2Unit7even/mild/sweeteven/mild/sweethot/quick/shorthot/quick/shortmoodymoodygoodgoodbad/illbad/ill-tempered-tempered性情平和性情平和/温和温和/温柔的温柔的脾气急噪的脾气急噪的喜怒无常的喜怒无常的好脾气的好脾气的坏脾气的坏脾气的 6.-tempered(L48)a a.having the specified type of temper having the specified type of temper CollocationCollocation 精品BOOK2Unit7Other phrasesOther phrases7.cut down(L49)reduce,make less in number or amountreduce,make less in number or amountTranslationTranslation如果不能完全戒烟，至少要少抽点。如果不能完全戒烟，至少要少抽点。KeyKeyIf you cant give up smoking completely,at least try to cut down.精品BOOK2Unit7Whatareyourprioritiesinthismatter?在在这这件事中你件事中你优优先考先考虑虑的是什么？的是什么？Herfirstpriorityisfinishingcollege.她的首要任她的首要任务务是是读读完大学。完大学。priorityn.1)Csth.thatneedsattention,consideration,service,etc.beforeothers2)Uthestateorrightofcomingbeforeothersinpositionortime我我们们的的订订票制度是票制度是优优先照先照顾顾俱俱乐乐部的成部的成员员。FOREXAMPLE:Wehaveaprioritybookingsystemformembersoftheclub.Nowyoutry:精品BOOK2Unit710.确定确定优优先先权权活学活用活学活用setonespriorities(L.49)(L.49)首先我首先我们们最好先确定我最好先确定我们这们这一学一学期期优优先要做的事先要做的事。Firstwedbettersetourprioritiesofthissemester.精品BOOK2Unit711.记记住住活学活用活学活用keepsth.inmind(L.54)(L.54)记记住好心情、有住好心情、有规规律律锻炼锻炼和恰和恰当当饮饮食食对对身体有好身体有好处处。Pleasekeepinmindthatagoodmood,regularexercisesandaproperdietwillcontributetogoodhealth.精品BOOK2Unit73.“realize that there are other troublesome parts of your life over which you can have little or no controllike the economy and politicians”.(L56)get to know that there are some other aspects in your life that cause pain while you can hardly do anything towards it,such as the economy and politicians.suchas 精品BOOK2Unit71.beoutofcontrolExpressions2.attributeto3.togetherwith4.blowonestop5.havenocompassinlife6.stirinonesownjuice7.blowapart8.beononestrail9.cutdown10.setonespriorities11.keepsth.inmind精品BOOK2Unit71.object/predictive+does/is+subjectPatterns2.amongotherthings3.ontheexteriorontheinterior4.give thesameemphasistothat5.thekeytoisto精品BOOK2Unit7FurtherDiscussionExercisestoPassageASummaryoftheTextAfter-readingActivities精品BOOK2Unit7Summarizethepassageusingthetipsbelow.After-readingActivities
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