预防医学脊椎保健课件

Computer&Desk StretchesApproximately 4 MinutesSitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Do these stretches every hour or throughout the day,or whenever you feel stiff.Save this onto your desktop.(Minimize printing to save trees)Also,be sure to get up and walk around the office whenever you think of it.Youll feel better!预防医学脊椎保健Overview预防医学脊椎保健3 预防医学脊椎保健2 预防医学脊椎保健1 预防医学脊椎保健Action!预防医学脊椎保健1-1预防医学脊椎保健1Once more!预防医学脊椎保健1-2预防医学脊椎保健Stand up!预防医学脊椎保健2预防医学脊椎保健3-left side预防医学脊椎保健3Turn the other side!预防医学脊椎保健3-right side预防医学脊椎保健4预防医学脊椎保健5-1预防医学脊椎保健5-2预防医学脊椎保健5-3预防医学脊椎保健6-right arm&hand预防医学脊椎保健6Turn the other side!预防医学脊椎保健6-left arm&hand预防医学脊椎保健7预防医学脊椎保健8预防医学脊椎保健Sit down and raise the left hand!预防医学脊椎保健9-right up&left down预防医学脊椎保健9Turn the other side!预防医学脊椎保健9-right down&left up预防医学脊椎保健9Raise and cross the left leg!预防医学脊椎保健10-left arm&leg预防医学脊椎保健10Turn the other side!预防医学脊椎保健10-right arm&leg预防医学脊椎保健11-1预防医学脊椎保健11Once more!预防医学脊椎保健11-2预防医学脊椎保健12预防医学脊椎保健The End.Continue Again?!Or Press“ESC”to Stop.预防医学脊椎保健