常用食物营养成分表每g

名称能量(Kcal)水分（g）蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）稻米（梗标二）38413.2&00.677.7780.9399稻米（甲籼标一）35112.3&81.076.81241.910141挂面（精白粉）34712.79.60.675.7122110.621112小麦粉（标准粉）34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米3581169.03.173.52844.341229燕麦片3679.215.06.761.62143.7186291油条38621.86.917.650.1227585.2677面条（煮，富强粉）10972.62.70.224.21526.9425米饭（蒸，籼米）1147112.50.225.6211.76附表常用食物营养成分表（每100g）米饭（蒸，梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头（蒸，标23340.57.81.048.312916518136准粉）.2馒头（蒸，富20847.36.21.243.21461655878强粉）.0烧饼（糖）30225.98.02.162.712262.511055油饼39924.87.922.40.4106572461249.5玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.3082735豆浆粉4221.519.79.464.677126.1012534黄豆（大豆）35910.235.116.18.61502.219146503续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kcal)(g)质(g)肪(g)物(g)(mg)(mg)(mg)(mg)(mg)绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜2891.32.00.44.21238.64251豆）豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.3082735豆浆1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.21.355326.7728475素鸡19264.316.512.3.3423733191805.8荸荠（马蹄、5983.61.20.213.130615.444地栗）7慈菇（乌芋，白地果）9473.64.60.218.570739.114157甘薯（山芋，红薯）9973.41.10.223113028.52339胡萝卜（红）3789.21.00.27.719071.43227胡萝卜（黄）4387.41.40.28.919325.13216荠菜头（大头菜）3389.61.90.26.024365.66536凉薯（地瓜）5585.20.90.112.61115.52124萝卜（白）2093.40.90.14.017361.83626续上表名称能量(Kcal)水分（g）蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固(mg)萝卜（红）5691.61.20.15.216768.04533马铃薯（土豆,洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头（芋艿）7978.62.20.217.13783313655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱（鲜）3091.01.70.35.21444.82938+北/zifr大蒜（蒜头）12666.64.50.226.530219.639117茴香菜（小茴香）2491.22.50.42.6149186.315423茭白2392.21.20.24.02095.8436金针菜（黄花菜）19940.31941.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黄）2293.22.30.22.71926.92548芹菜（茎）2093.11.20.23.3206159.08038芹菜（叶）3189.42.60.63.713783.04064生菜（花叶）1395.81.30.31.317032.83427蒜苗（蒜苔）3788.92.10.46.22265.12944茼蒿21931.90.32.7220161.37336莴苣笋（莴苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒头）4785.21.70.41.81724.696147续上表能量碳水化合胆固醇(Kca物(g)(mg(mg(mg(mg(mg)l)(g)(g)(g)大白菜（青白口）大白菜（小白口）小白菜（青菜,白菜）雪里红油菜圆白菜（卷心菜）15141524232295.95.94.91.92.93.1.40.12.19048.35281.31.52.01.81.50.10.30.40.50.21.913734.45351.617873.90363.128130.230472.721055.108393.612427.4926瓜）冬瓜1196.0.40.21.9781.81912黄瓜（胡瓜）1595.0.80.22.41024.92424苦瓜（凉瓜）1993.1.00.13.52562.51435丝瓜2094.1.00.23.61152.61429西瓜3491.0.57.9794.21013西葫芦1894.0.80.23.2925.01517番茄（西红柿）1994.0.90.23.51635.010辣椒（尖,青）2391.1.40.33.72092.215茄子2193.1.10.23.61425.424干海带（昆布）7770.1.80.117.3761327.4348524黑木耳（云耳）20515.12.11.535.775748.24729255白木耳（银耳）20014.10.01.436.915882.36369681香菇（干）21112.20.01.230.146411.8325832紫菜20712.26.71.122.5179710264350765续上表名称能量水蛋白脂碳水化合钾钠钙磷胆固醇(Kca分质肪物(mg(mg(mg(mg(mg)l)(g)(g)(g)(g)菠萝（凤梨）4188.0.50.19.51130.81294草莓3091.1.00.26.01314.218273橙4787.0.80.210.51591.220224桂圆（鲜）7081.1.20.116.22483.96304桔（芦柑）4388.0.60.29.7541.34525李（玉皇李）3690.0.70.27.81443.811梨（鸭梨）4388.0.20.210.0771.514荔枝（鲜）7081.0.90.216.11511.724柠檬3591.1.11.21.92091.110122苹果（红富士苹果）苹果（国光苹果）葡萄香蕉柚（文旦）葵花子（炒）455437914161686.85.88.75.89.2.00.70.30.41.40.822.60.49.61150.7110.30.20.20.252.12.58.520.89.112.5831.3141191.517132560.8281194913.0322.072245648牛肉（五花肋条）牛肉（后腿）羊肉（肥瘦）羊肉（瘦）猪肉（后臀尖）猪肉（里脊，脊背）12375.9877.19811833115566.74.55.70.18.619.819.020.514.620.25.42.014.3.930.7.921766.19120840.10.20.723623240317831730.80.69.57.43.1941461961301848492607979续上表牛奶牛乳粉（全脂）酸奶鸡蛋（白皮）鸡蛋（红皮）草鱼大黄鱼带鱼鲫鱼54478721381561129612710889.82.384.775.873.877.377.773.375.43.020.12.512.712.816.617.717.717.13.23.410937.2104731521.251.7449260.16764691102.79.011.15.22.54.92.79.315039.811885151.51.30.83.13.898121312260280290黄鳝8978.0181.41.226310277.817.83.627794.7125.746.0120.3150.141.270.257.5484438532879425317618220317419119320619058558586867613012699鲤鱼10976.717.64.10.533453.75020484鳊鱼13573.118.36.31.221541.189188黑鱼（乌鱼）泥鳅青鱼（青混）859611676.673.91951.231348.815223217.920.12.04.21.70.229932528.047.42.930213631184108蚌肉鲜贝7180.815.00.90.866.11903001487780.315.70.52.5226120.028166116续上表能量水分脂肪碳水化(Kcal)(g)(g)合物（g）(mg)(mg)(mg)(mg)(g)(mg)鱿鱼（水浸）河虾龙虾蟹（河蟹）蜂蜜红糖巧克力淀粉（蚕豆）淀粉（土豆粉）淀粉（团粉，芡粉）淀粉（玉米）75849010332138958634133734634581.478.177.675.822.01.91.014.112.012.613.518.316.418.917.50.40.74.30.51.21.51.20.82.41.12.61.940.10.50.1163291.02.375.696.651.984.882.085.084.925718128240111.81016134.7133.8190.0193.50.318.311118.24.713.36.3436032518624021126157563634182211821111429232525121267粉皮6484.30.20.315.0153.9粉丝33515.00.80.282.6189.33116凉粉3790.50.20.38.32.8藕粉3726.40.292.93510.8豆油8990.199.95.118牛油（炼）8980.299.70.1135色拉油8980.299.85.118芝麻油（香油）8980.199.70.21.1猪油（炼）8970.299.60.293芝麻酱6180.319.252.75.1342117048附表2常见富钾食品及其钾含量一览表食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)干豆类及制品蔬菜类南瓜籽672扁豆4501000红，白萝卜缨424493炒榛子686蚕豆8001000洋葱（脱水）740912榛子（干）1244豆粕1391大蒜（鲜）302437西瓜籽（炒）612腐竹皮1093金针菜，黄花菜610咸菜类黑豆1377油菜苔635龙须菜（腌制）1287黄豆1503一般新鲜蔬菜124340菜干（芥菜）883黄豆粉1890苜蓿，草头黄花菜497萝卜干508绿豆粉1055海带（干）761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617860蛇瓜763口蘑（白蘑）3106油炸豆瓣611葫芦条（干）480榛蘑2493芸豆8091215甜瓜139冬菇（干）1155茄果类西瓜79115黄蘑1953干甜辣椒1443坚果类蘑菇（干）1225干尖红辣椒1085松子仁501612黑木耳757番茄酱989芝麻266358鲜蘑菇312红青辣1085花生（生）390牛肚菌（干1726椒狼肚）乳类葵花籽（生）490562平菇258牛乳粉4501910莲子（干）846双抱蘑菇307炼乳罐头309核桃385银耳（白木耳）1588奶油1064栗子（鲜）442苔菜307续上表香菇（干）258饮料禽肉蛋类紫菜1796麦乳精355鸡蛋357虾蟹类可可粉360酸醋蛋512鳖虾550鱼类鸡123323草虾363多数鱼类300480鸭肫350虾米550鳝鱼688鹅肝336虾皮617丁香鱼664鹅肫410长毛对虾386鲍鱼干366鸽334河虾329墨鱼333400鸡血338江虾683鱿鱼干1131火鸡腿708果类畜肉类火鸡肫352桃脯286广东香肠356软体动物香蕉256香肠453鲜贝290鲜枣类375612叉烧肉430牡蛎1261巴蕉330火腿389海参356菠萝蜜肉330腊肉416海蛰头331菠萝蜜子400猪肝855干桂圆1348马肉526鲜桂圆248牛肉225果丹皮312猪肉180451干红果440牛肉干510橘子100250兔肉371葡萄干995羊肉403744石榴220340椰子475杏脯409小麦胚粉1523附表3含磷较多的食物表食品名称磷(mg/100g)食品名称磷(mg/100g)食品名称磷(mg/100g)稻米（粗）285小麦粉（标准粉）268面条203挂面260小米240黄豆571绿豆360油豆腐299豆腐干204豆腐丝291腐竹598海带216花生（炒）399花生仁（生）340葵花子354核桃329简装奶糕263糕干粉540茶叶360芝麻酱530猪肝270猪肺230鸡190鸡蛋210鸭蛋210海蛰191巧克力192