presentation拖延症英文版procrastination专家讲座

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,1.Have you always been reluctant to go to bed in the evening,while reluctant to wake up in the morning?,2.Have you ever stayed up Late to finish your homework?,3.Do you often,put off your,important work later and later?,something about,Procrastination,(,迟延症,),BY 华旻磊,What,is,Procrastination？,generally speaking,too lazy to do,bad habit,Timeline,“There are one week until the assignment is due.”,I,II,III,IV,False Sense of Security,Deadline is Set,“I have plenty,of time.”,“I will get started soon,I only work well under,pressure.”,“Oh no!The assignment is due tomorrow!”,Panic&Stress Set In,Time Passes,If its getting worse,Mental illness,self-abased(自卑),Are you,procrastinators?,(迟延者),Academic Procrastination(,学业迟延,),52%of surveyed students indicated having a moderate to high need for help concerning procrastination.,80%95%of college students,engage in procrastination,approximately 75%considering,themselves procrastinators,.,Negative effects,2.,impeding your ability to achieve your goal.,3.health problem,1.,stress&anxiety,How to overcome procrastination?,Tips for avoiding procrastination.,1.Think and plan on paper.,2.Take small steps.,Create a sense of urgency.,Depend On Your,DETERMINATION!,Depend On Your,REALIZATION!,Depend On,YOU!,belief youself and just take action!,If you want to go travel,if you want to see a movie,if you want to clean your room,if you want to do some reading,if you,want to keep fit,or,if you want to show your love to your family or the special person,Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do.,Overcoming procrastination will do you a great favor in terms of study and life!,Thanks for,your attention!,