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单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,To be health,out of sub-health,To be health,out of sub-health,The contents（内容）of the class,The definition of sub-health,The evolution of sub-health,The classification of sub-health,The performance of sub-health,Sub-health caused by reasons,How to prevetion of sub-health,The contents（内容）of the class,Sub-health,What is sub-health?,Sub-health What is sub-health,Smart people invest(投资）in health,Ordinary people ignore the health,The woodenhead（糊涂人）overdraft（透支）health,Smart people invest(投资）in hea,Definition,：Between the edge of the state between health and disease,also known as the third state or the“gray state“(灰色状态).,Definition：Between the edge o,According to statistics(统计），more than three fourths of people in sub-health state，Gradually to the age of the situation（逐渐向低龄化局势发展）。,According to statistics(统计,The evolution(,演变）,of sub health,：,100 points 60 points 0 point health sub health Disease Death,The evolution(演变）of sub healt,Sub-health classification,（分类）,Physical health,（,躯体性亚健康）,Psychological sub health(,心理性亚健康,),Social interactions of sub-health(,社会交往性亚健康,),Moral health(,道德性亚健康）,Sub-health classification（分类）P,The performance of sub-health,1.Fatigue（疲乏无力），headache and dizziness（头晕）、dry eyes、tears、tinnitus(耳鸣),The performance of sub-health1,2.Loss of memory,、,not concentration(,集中）、,unresponsive,（反应迟钝）、,difficulty falling asleep,、,emotional instability,（不稳定）、,shortness of breath,、,loss of appetite,（食欲）、,legs heavy,（沉重）、,premature,（脱发）,white hair,2.Loss of memory、not concent,3、The main clinical features One more three less：more fatigue(疲劳），vigor（活力）drops、the reaction（反应）capacity（能力）decrease and decreased ability to adapt.,3、The main clinical features O,Sub-health caused by reasons,Unhealthy life style and behavior habit,Social psychological factors,The influence of environmental factors,Biological(生物学）factors,Sub-health caused by reasons,How to the prevention,（预防）,of sub-health,1.Active,（积极的）,lifestyle is the key to the prevention of sub-health.,How to the prevention（预防）of s,1.1,Balanced nutrition(,营养）,a reasonable,（合理的）,diet,1.1Balanced nutrition(营养）,a r,Breakfast provided by the energy should be accounted for the total energy of 30%,lunch should be 40%,and dinner should be 30%to eat breakfast every day and to ensure their adequate（恰当的）nutrition,eat a good lunch and dinner in moderation,（节制）.,Do not eat too much,do not eat out as much as possible to share meals with your families,and create a pleasant dining atmosphere.,Breakfast provided by th,1.2Develop a positive attitude,toward life:Self-care main content of the Ten commandments(建议):less clothing bath,Eat chewing（咀嚼）,less meat and more meat,salt and more vinegar（醋）,less sugar and more fruit,less car more step,less words more than OK,less be obtained（得到）to pay more,less worry more sleep,less words and more laughter,.,1.2Develop a positive attitude,2.,Physical exercise is the best means of prevention（预防）of sub-health,2.Physical exercise is the be,2.1,、,Physical exercise can improve the bodys resistance(抵抗力）and immune（免疫）function,promote blood circulation（循环）,improve metabolism（代谢能力）,and promote health.,2.1、Physical exercise can impr,2.2、Physical exercise can help eliminate（排除）distractions（杂念）,specific relaxation(专一放松),which not only makes the body in a relaxation response state so as to achieve the spirit of adjustment to improve the effect of the function,.,2.2、Physical exercise can help,Daily health care proposal five,a,Every day,a,smile,Exercise,a,hour,Early morning,a,cup of water,Day,a,fruit,A,cup of milk before sleep,Daily health care proposal f,1,Thank you,1Thank you,
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