英文主题小演讲：Presentation_拖延症-课件

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,*,拖延症,Procrastination,拖延症Procrastination,1,First，lets consider the following question,First，lets consider the fo,2,1.Have you always been reluctant,(不情愿的),to go to bed in the evening, while reluctant to wake up in the morning?,1.Have you always been relucta,3,2.Have you ever stayed up late to finish your homework?,3.Do you often put off your important work later and later?,2.Have you ever s,4,Or have,you,experienced something like.,Or have you experienced someth,5,英文主题小演讲：Presentation_拖延症-课件,6,英文主题小演讲：Presentation_拖延症-课件,7,英文主题小演讲：Presentation_拖延症-课件,8,If you answer is yes,congratuiations,you are a procrastinator,If you answer is yes,congratu,9,Contents,What is procrastination?,Negative effects of procrastination,Reasons For Procrastination,How to overcome procrastination,ContentsWhat is procrastinat,10,What is,Procrastination(拖延症)？,Generally speaking,It is too lazy to do what you should do,What is,11,dont work until deadline,get up as late as you can!,dont work until deadlineget u,12,but you hardly take any action,you always say: I want !,but you hardly take any action,13,Anyway,its bad,Anyway,its bad,14,Negative effects,Impeding your ability to,achieve your goal.,Health Problem,Stress & Anxiety,Bad Mood,Negative effects Impeding,15,why ?,why ?,16,Four Simple Reasons,The task seems too hard to do.,Free time is unavailable until the weekend,.,Dont want to make a mistake until youre,sure its right.,Everyone will know you made a mistake.,Difficult,Time-consuming,Lack of,Knowledge,/skills,Fears,Four Simple ReasonsThe task se,17,Four Complex Reasons,If I cant do it right, dont do it at all,Withhold best efforts out of spite,Feeling overwhelmed,（受打击),2. Unfairness,Minimize,(轻视）,your abilities,Perfectionism,Anger/Hostility,Low Frustration Tolerance,Self-Downing,Four Complex ReasonsIf I cant,18,How to overcome procrastination?,Acknowledge that you are postponing,（推迟）,a task.,Fear of failure,Unclear goals,Lack of focus,How to overcome procrastinatio,19,Tips for avoiding procrastination.,1. Think and plan on paper.,Tips for avoiding procrastinat,20,2. Take small steps.,Create a sense of urgency.,英文主题小演讲：Presentation_拖延症-课件,21,Procrastination is the thief of time.,Overcoming procrastination will do you a great favor in terms of study and life!,Procrastination is the thief o,22,If you want to go travel,If you want to go travel,23,If you want to see a movie,If you want to see a movie,24,If you want to clean your room,If you want to clean your roo,25,If you want to do some reading,If you want to do some readin,26,if you want to keep fit,if you want to keep fit,27,or,if you want to show your love to your family or the special person,or,if you want to show your lo,28,Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do.,Dont procratinate any more,29,Thank you,Thank you,30,