老年人骨质疏松的预防【-】

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,*,老年人骨质疏松的预防,护理0931班,学号 0926053133,主讲人：,喻玲,老年骨质疏松症：是一种由多种原因引起，以骨矿量减少、骨的微观结构退行性变为特征，骨的脆性增加而易发生骨折的全身性的骨骼疾病。,骨质疏松症很易发生骨折：,椎体压缩骨折,髋部骨折,桡骨骨折,骨质疏松症的主要症状,：,疼痛， 身材变短， 驼背，骨折，呼吸功能下降。,同学们！,你们知道怎样预防老年骨质疏松症吗？,下面先让我们看一段,视频,吧,我们应该怎样预防老年骨质疏松症呢？,1.适量的运动：,3.适量的日照时间：,4、合理的饮食,适量的运动,有些老年朋友在不了解自身的骨骼情况下往往会运动过度 ，比如：快跑、快速的登山运动、快速的爬楼梯锻炼、身体和树木的撞击锻炼等，这都是不可取的锻炼方式，经常会引起骨折的发生，是应该避免的。,避免穿高跟鞋或是易滑的拖鞋以免跌倒；家中地板应清理干净，以免被电线或杂物绊倒；浴室要装扶手或防滑的装置；楼梯或走廊照明要足够；如果有关节的病变，行动不便时要使用拐杖。,适量的日照时间,多进行户外活动、增加日照时间对于预防和治疗骨质疏松症有一定帮助。夏天阳光充足，人体皮肤裸露面积大，皮肤受紫外线照射后，接受阳光中的紫外线照射，可将皮肤内的7-脱氢胆固醇转变成维生素D，而维生素D是骨骼代谢中必不可少的物质，它可以促进钙在肠道内的吸收，从而使摄入的钙更有效地吸收，有利于骨钙的沉积使骨密度增大 .。,另外，夏天室外活动多，可增强骨骼的弹性。 。因此，夏天“养骨”能改善一些老人冬季腰背酸痛、小腿抽筋、关节活动不灵活等骨质疏松的症状。反之维生素D缺乏可导致骨质疏松症。这就是多“晒太阳”的好处，但是“晒太阳”仅能作为辅助治疗,。,合理的饮食,适量的钙的摄入,老年骨质疏松症患者每日摄入钙应在1000毫克1500毫克。宜选食含钙丰富的食品，如低脂或无脂牛奶、酸奶、深绿色蔬菜、豆类和豆制品、虾皮等，多食含维生素C的水果、蔬菜。,适量的胶原蛋白的摄入,在预防骨质疏松症方面胶原蛋白的补充起着补钙同样重要的作用。骨胶原的重要组成部分就是胶原蛋白。中老年人可以适量吃些富含胶原蛋白的蹄筋和肉皮等食物来预防骨质疏松。,适量“钾”的摄入,钾是人体内一种重要的微量元素，夏季天热人体出汗较多，大量出汗可带走大量的钾元素，人体若严重缺钾时，将会导致心律失常和全身肌肉无力。钾还可降低骨的脱钙作用，有效地防止骨质疏松症,。,过量喝牛奶反而会造成骨质疏松症,人们都习惯于喝牛奶补充钙质，中国协和医科大学校长助理黄健始则认为，牛奶里面虽然含有钙，但同时也含有蛋白，摄取过量后会使身体呈现酸性，人体会主动分泌碱性物质来中和酸，由于钙是碱性物质的主要来源，这样反而会将骨头本身的钙抽走，导致骨质疏松症。,3579cegjlnpsuwzBDFIKMORTVY#$&)+1468adfhjmoqtvxzCEGJLNPSUWY!%*-02479begiknprtwyADFHJMOQTVXZ$&(-1358acehjloqsuxzBEGIKNPRTWY#%*)+2469bdfikmortvyACEHJLOQSUXZ!%(-03579cegjlnpsuwyBDFIKMORTVY#$&)+1368adfhjmoqtvxzCEGJLNPSUWY!%*-02479begiknprtwyADFHJMOQTVXZ$&(-1358acehjloqsuxzBDGIKNPRTWY#%*)+2468bdfikmortvyACEHJLNQSUXZ!%(-03579cegjlnpsuwyBDFIKMORTVY#$&)+1368adfhjmoqtvxzCEGILNPSUWY!%*-02479bdgiknprtwyADFHJMOQSVXZ$&(-1358acehjlnqsuxzBDGIKNPRTWY#%*)+2468bdfikmortvyACEHJLNQSUXZ!%(-03579cegilnpsuwyBDFIKMORTVX#$&)+1368adfhjmoqsvxzCEGILNPSUWY!%*)02479bdgiknprtwyADFHJMOQSVXZ$&(-1358acehjlnqsuxzBDGIKNPRTWY#$*)+2468bdfikmortvxACEHJLNQSUXZ!%(-02579cegilnpsuwyBDFHKMORTVX#$&)+1368adfhjmoqsvxzCEGILNPSUWY!%*)02479bdgiknprtwyACFHJMOQSVXZ$&(-1357acehjlnqsuxzBDGIKMPRTWY#$*)+2468bdfikmortvxACEHJLNQSUXZ!%(-02579cegilnpsuwyBDFHKMORTVX#$&)+1368acfhjmoqsvxzCEGILNPRUWY!%*)02479bdgikmprtwyACFHJMOQSVXZ$&(-1357acehjlnqsuxzBDGIKMPRTWY#$*)+2468bdfhkmortvxACEHJLNQSUWZ!%(-02579cegilnpruwyBDFHKMORTVX#$&(+1368acfhjmoqsvxzCEGILNPRUWY!%*)02479bdgikmprtwyACFHJMOQSVXZY!%*)02469bdgikmprtwyACFHJLOQSVXZ!&(-1357acegjlnqsuwzBDGIKMPRTWY#$*)+1468bdfhkmortvxACEGJLNQSUWZ!%(-02579begilnpruwyBDFHKMOQTVX#$&(+1368acfhjloqsvxzBEGILNPRUWY!%*)02469bdgikmprtwyACFHJLOQSVXZ!&(-1357acegjlnqsuwzBDGIKMPRTVY#$*)+1468bdfhkmoqtvxACEGJLNQSUWZ!%*-02579begilnpruwyBDFHKMOQTVX#$&(+1368acfhjloqsvxzBEGILNPRUWY#%*)02469bdgikmprtvyACFHJLOQSVXZ!&(-0357acegjlnqsuwzBDFIKMPRTVY#$*)+1468bdfhkmoqtvxACEGJLNQSUWZ!%*-02579begilnpruwyADFHKMOQTVX#$&(+1358acfhjloqsvxzBEGIKNPRUWY#%*)02469bdfikmprtvyACFHJLOQSVXZ!&(-0357acegjlnqsuwzBDFIKMPRTVY#$*)+1468adfhkmoqtvxACEGJLNPSUWZ!%*-02579begiknpruwyADFHKMOQTVX#$&(+1358acfhjloqsvxzBEGIKNPRUWY#%*)02469bdfikmprtvyACFHJLOQSUXZ!&(-0357acegjlnpsuwzBDFIKMPRTVY#$&)+1468adfhkmoqtvxACEGJLNPSUWZ!%*-02579begiknpruwyADFHKMOQTVXZ$&(+1358acfhjloqsuxzBEGIKNPRUWY#%*)+2469bdfikmprtvyACEHJLOQSUXZ!&(-0357acegjlnpsuwzBDFIKMPRTVY#$&)+1468adfhkmoqtvxzCEGJLNPSUWZ!%*-02479begiknpruwyADFHJMOQTVXZ$&(+1358acehjloqsuxzBEGIKNPRUWY#%*)+2469bdfikmprtvyACEHJLOQSUXZ!&(-03579cegjlnpsuwzBDFIKMORTVY#$&)+1468adfhjmoqtvxzCEGJLNPSUWY!%*-0+1468adfhjmoqtvxzCEGJLNPSUWY!%*-02479begiknprtwyADFHJMOQTVXZ$&(-1358acehjloqsuxzBDGIKNPRTWY#%*)+2469bdfikmortvyACEHJLOQSUXZ!%(-03579cegjlnpsuwyBDFIKMORTVY#$&)+1368adfhjmoqtvxzCEGILNPSUWY!%*-02479bdgiknprtwyADFHJMOQTVXZ$&(-1358acehjloqsuxzBDGIKNPRTWY#%*)+2468bdfikmortvyACEHJLNQSUXZ!%(-03579cegilnpsuwyBDFIKMORTVX#$&)+1368adfhjmoqtvxzCEGILNPSUWY!%*-02479bdgiknprtwyADFHJMOQSVXZ$&(-1358acehjlnqsuxzBDGIKNPRTWY#$*)+2468bdfikmortvxACEHJLNQSUXZ!%(-03579cegilnpsuwyBDFIKMORTVX#$&)+1368adfhjmoqsvxzCEGILNPSUWY!%*)02479bdgiknprtwyACFHJMOQSVXZ$&(-1358acehjlnqsuxzBDGIKNPRTWY#$*)+2468bdfikmortvxACEHJLNQSUXZ!%(-02579cegilnpsuwyBDFHKMORTVX#$&)+1368acfhjmoqsvxzCEGILNPSUWY!%*)02479bdgiknprtwyACCEGILNPRUWY!%*)02479bdgikmprtwyACFHJMOQSVXZ!&(-1357acehjlnqsuwzBDGIKMPRTWY#$*)+2468bdfhkmortvxACEHJLNQSUWZ!%(-02579cegilnpruwyBDFHKMORTVX#$&(+1368acfhjmoqsvxzBEGILNPRUWY!%*)02469bdgikmprtwyACFHJMOQSVXZ!&(-1357acehjlnqsuwzBDGIKMPRTWY#$*)+1468bdfhkmortvxACEGJLNQSUWZ!%(-02579begilnpruwyBDFHKMORTVX#$&(+1368acfhjmoqsvxzBEGILNPRUWY!%*)02469bdgikmprtwyACFHJLOQSVXZ!&(-1357acegjlnqsuwzBDGIKMPRTVY#$*)+1468bdfhkmortvxACEGJLNQSUWZ!%(-02579begilnpruwyBDFHKMOQTVX#$&(+1368acfhjloqsvxzBEGILNPRUWY#%*)02469bdgikmprtvyACFHJLOQSVXZ!&(-1357acegjlnqsuwzBDGIKMPRTVY#$*)+1468bdfhkmoqtvxACEGJLNQSUWZ!%*-02579begilnpruwyADFHKMOQTVX#$&(+1358acfhjloqsvxzBEGILNPRUWY#%*)02469bdgikmprtvyACFHJLOQSVXZ!&(-0357acegjlnqsuwzBDFIKMPRTVY#$*)+14657acegjlnqsuwzBDFIKMPRTVY#$*)+1468adfhkmoqtvxACEGJLNPSUWZ!%*-02579begiknpruwyADFHKMOQTVXZ$&(+1358acfhjloqsuxzBEGIKNPRUWY#%*)02469bdfikmprtvyACFHJLOQSUXZ!&(-0357acegjlnpsuwzBDFIKMPRTVY#$&)+1468adfhkmoqtvxzCEGJLNPSUWZ!%*-02479begiknpruwyADFHKMOQTVXZ$&(+1358acfhjloqsuxzBEGIKNPRUWY#%*)+2469bdfikmprtvyACEHJLOQSUXZ!&(-03579cegjlnpsuwzBDFIKMORTVY#$&)+1468adfhkmoqtvxzCEGJLNPSUWZ!%*-02479begiknpruwyADFHJMOQTVXZ$&(+1358acehjloqsuxzBEGIKNPRTWY#%*)+2469bdfikmortvyACEHJLOQSUXZ!&(-03579cegjlnpsuwzBDFIKMORTVY#$&)+1468adfhjmoqtvxzCEGJLNPSUWY!%*-02479begiknprtwyAzCEGJLNPSUWY!%*-02479begiknprtwyADFHJMOQTVXZ$&(-1358acehjloqsuxzBDGIKNPRTWY#%*)+2468bdfikmortvyACEHJLNQSUXZ!%(-03579cegjlnpsuwyBDFIKMORTVY#$&)+1368adfhjmoqtvxzCEGILNPSUWY!%*-02479bdgiknprtwyADFHJMOQSVXZ$&(-1358acehjlnqsuxzBDGIKNPRTWY#%*)+2468bdfikmortvyACEHJLNQSUXZ!%(-03579cegilnpsuwyBDFIKMORTVX#$&)+1368adfhjmoqsvxzCEGILNPSUWY!%*-02479bdgiknprtwyADFHJMOQSVXZ$&(-1358acehjlnqsuxzBDGIKNPRTWY#$*)+2468bdfikmortvxACEHJLNQSUXZ!%(-02579cegilnpsuwyBDFIK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