常用食物每100克中营养成分含量表

食物名称能量蛋白质钾钠钙磷（单位）kjkcalgmgmgmgmg肉、蛋、奶类牛肉（瘦）44410620.228453.69172猪肉（瘦）59814320.330557.56189羊肉（瘦）49411820.540369.49196牛肉干230155045.651.0412.443464牛肉松18624458.21281945.77674牛肝58213919.818545.04252猪肝54012919.323568.66310鲫鱼45210817.129041.279193草鱼46911216.631246.038203鲤鱼45610917.633453.750204带鱼53412717.7280150.128191甲鱼49411817.819696.970114对虾3899318.6215165.262228虾皮64015330.76175007.7991582龙虾3779018.9257190.021221海参（干）109726250.23564967.894鸡69916713.925163.39156鸡蛋57713812.79894.748176松花蛋（鸭）71517114.2152542.763165食物名称能kj量kcal蛋白质g钾mg钠mg钙mg磷mg（单位）鸭1001424015.519469.06122咸鸭蛋79519012.71842076.1118231鸽84120116.533.463.630136牛奶226543.010937.210473酸奶301722.515039.811885奶粉（全脂）200047820.1449260.1676469谷、豆类大米14483467.41033.813110糯米（江米）14563487.31371.526113小米14983589.02844.341229高粱146935110.42816.322329玉米14023358.73003.314218面粉（标准粉）143934411.21903.131188面粉（富强粉）146434710.31282.727114挂面（标准粉）143947210.115715.014153挂面（精白粉）14523479.6112110.621112方便面19754729.51341144.02580玉米面（黄）14233408.12492.322196淀粉（玉米）14433451.286.31825大豆（黄豆）150235935.115032.2191465食物名称能量蛋白质钾钠钙磷（单位）kjkcalgmgmgmgmg黑豆159438136.113773.0224500绿豆132231621.67873.281337面条11722808.51613.413142大豆淀14273410.51018.23629豆浆54131.8483.01030豆腐238576.21543.111690蔬菜类扁豆155372.71783.83854豌豆121292.91122.22763黄豆芽184444.51607.22174绿豆芽75182.1684.4937荸荠247591.230615.7444慈菇393944.670739.114157甘薯414991.113028.52339胡萝卜155371.019071.43227白萝卜84200.917361.83626土豆318762.03422.7840藕293701.924344.23 958大白菜63151.49048.43528大葱（鲜）126301.71444.82938食物名称能量蛋白质钾钠钙磷（单位）kjkcalgmgmgmgmg洋葱163391.11474.42439芋头331792.237833.13655山药234561.921318.61634韭菜109262.42478.14238金针菜（黄花菜）83319919.461059.2301216芹菜（茎）84201.2206159.08038蒜田155372.12265.12944香菜130311.827248.510149苦瓜79191.02562.51435油菜96231.821055.810839小白菜63151.517873.59036香椿197471.71724.696147莴苣笋59141.021236.52348红苋菜130312.834042.317863黄瓜63150.81024.92424西葫芦75180.8925.01517茄子88211.11425.42412西红柿79190.91635.0102西红柿酱（罐头）339814.998937.128117柿子椒92221.01423.3142食物名称能量蛋白质钾钠钙磷（单位）kjkcalgmgmgmgmg蘑菇（鲜）84202.73128.3694紫菜86620726.7179710.5264350榨菜121292.2363425.615541蘑菇（干）105425221.012223.3127357冬菇（干）88721217.8115520.455469冬瓜46110.4781.81912生菜54131.317032.83427葬菜113272.928031.629481菜花100242.120031.62347菠菜100242.631185.26647丝瓜84201.01152.61429水果及其它类西瓜142340.5794.21013香焦381911.42560.8728梨（鸭梨）180430.2771.5414梨（雪花梨）172410.2850.656苹果（国光）226540.3831.3814苹果（富士）188450.71150.7311橙197470.81591.22022柿子297710.41510.8923食物名称能量蛋白质钾钠钙磷（单位）kjkcalgmgmgmgmg蜜桔176420.81771.31918鲜枣5101221.13751.22223干红枣11052643.25246.26451杏151360.92262.31415菠萝172410.51130.8129桃（蜜桃）172410.91692.91021柠檬146351.12091.110122葡萄180430.51041.3513葡萄干14273412.599519.15290草梅126301.01314.21827哈蜜瓜142340.519026.7419花生仁（生）235656325.05873.639324花生仁（炒）243158124.1674445.1284315核桃261362714.93856.456294茶叶（龙井）129330933.3281254.4402542茶叶（绿茶）123829634.2166128.2325191麦乳精17954298.5355177.8145218酱油264635.63375757.066204醋130312.1351262.11796白醋1330.112225.926微