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阅读填空(一)健康生活+方法指导+人物故事ATheWHOsuggeststhatpeopleintheUnitedStates,Europeandothercountriesshould1.downtheirsugarintake(摄取量).IntheUS,adultsgetabout11%to15%calories(卡路里)2.addedsugar.Childrenmaytakeinevenmore.Itcanbeupto16%oftheirdiets.InEurope,sugarintakeis3.indifferentcountries.ForadultsinHungaryandNorway,itisabout7%.InSpainandtheUnitedKingdom,4.makesup17%ofadultsdiets.TheWHOreportsthatforchildreninEurope,sugarintakecanbemuchhigher.Itsasmuchas12%forchildreninDenmark.Anditisnearly25%for5.inPortugal,SloveniaandSweden.“Thetroubleisthatwereallylikesugarinalot6.things,”saidKieranClarke,ascientistfromUniversityofOxford.“Evenifyouarent7.candy,youreprobablyeatingmuchsugar.”Clarkeadded,“Forthosepeople8.cantshaketheirloveforsweets,gettingexerciseisagoodsolution.Ifyougetenough9.,youcaneatalmostanything.Butitsveryhardtoavoidlargeamountofsugarintake10.allyoureeatingarefruitandvegetables.”BDoyoufeel1.sometimes?Ifso,herearesomewaysyoucantrytostopyouranxiety(焦虑).Takeadeepbreath.Itisascientificwaytotrickyourbodyintothinkingthatthingsaregood,evenifapolarbearisrunning2._you.Deepbreathingincreasestheflowofoxygen(氧气)to3.brainandmakesyouawake.Runcoldwateroveryourwrists(腕).Studieshaveshownthat4.watercanbringdownyourheartrate(率).Yourwristshavemajorarteries(大动脉),5.coolingthemwillhelpcooltherestofyou,too.Inotherwords,youllreallycooldown.Thinkquietly.6.quietlycanreducestressinpeopleandlowerapersonsstresslevel.Thinkquietlyaboutwhatisgoingoninthepresent.Dontthinkaboutthepastorthefuture.Youonlythink7.yourownbreathingandwhatyousensearoundyou.Doasmall,nicethingforanotherperson.Thisdoeshelpyouforget8.awfulthesituationis.Thisalsoremindsyouthattheworldisactuallyaprettylovelyplaceandfilled9.prettylovelypeople.Youcantellyourworkmatesatworktheyredoingagreatjob,ortakeoutaneighborstrash.Youcanevendancetothemusicinyourcar,andwhensomeonenoticesyou,smileatthemandthenjustcontinue10.Itllmakethemlaugh.CItwasMondayafternoon.Pointingtotheblackboard,Mr.Hayesremindedhisstudents,“Youshouldhand1.yourbookreportnextMonday.”Katysaidinalowvoice,“Ihaventstartedyet.”Tomlookedsurprised,“Ivealreadyfinishedreadingmine.”“Westillhaveawholeweek,”Katysaid.“Theresplentyoftime.Iwill2.readingittonightrightafterthesoccerpractice.”ButKatywastootiredtoreadafterthesoccerpractice.“Illstartthebooktomorrow,”shetold3.Tuesdaycame.KatywatchedTVforafewhours,andthenworkedonhercoincollectionuntilbedtime.“Itstoolate4.readnow,”Katydecided.“Tomorrow,Illstartitforsure.”OnWednesday,KatywaswarnedbyTomnottoleavethingsuntilthelastminute.“Itsnotthelastminute,”Katytoldhim.“Istillhavefourwholedays5.”Unfortunately,shehadtocleanuphermessyroom6.Then,shewastootiredtoread.SoKatyputoffstartingherbookuntilThursday.KatyfinallybeganreadingherbookonThursday.Itwassohardthatshehadreadonlyafew7.bybedtime.OnFridaynight,Katygaveupwatchingherfavoritevideo,8.shehadtoreadherbook.ThenonSaturdaymorning,shewentonreadingit.“AtleastIhavethewholeweekend,”shethought.However,sheforgothersoccergame!Soshelostseveralhourstoread,whichmadeherevenmoreworried.KatyreadfortherestofSaturday,andshethoughttoherself,“IwishIdstartedit9.,likeTom!”Katyfinallyfinished10.herbookonSundaymorningandstayedupwritingherbookreportuntilmidnight.Shelookedtiredandnervous,thinkingtoherself,“Ithinkthisprojecthastaughtmeanimportantlesson.”【参考答案】A主旨大意本文是一篇说明文。世界卫生组织(WHO)建议一些国家的人们要减少糖的摄取量。科学家KieranClarke建议喜爱吃糖的人多锻炼身体。1.cut2.from3.different4.sugar5.children6.of7.eating8.who9.exercise10.unlessB主旨大意本文是一篇说明文。文章介绍了四种缓解焦虑的小方法,包括深呼吸、给手腕冲冷水、安静地思考和为另一个人做一件小事。1.anxious2.after3.your4.cold5.so6.Thinking7.about8.how9.with10.dancingC1.in2.start3.herself4.to5.left6.first7.pages8.because9.earlier10.reading
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