遵义专用2019中考英语第3部分重难题型突破题型三阅读理解第2节任务型阅读中考预测.doc

题型三 第二节Not getting enough sleep is bad for our health and job performance.And those who regularly skimp(克扣) on sleepgetting one to two hours less than the hours you needincrease their risk of getting fat, suffering from heart disease and other illnesses.To help you get the rest you need, I will tell you five easy ways to fall asleep faster：Stick to a bedroom routine.You should do the same relaxing activities before heading to bed each night.Some helpful exercises include taking a hot bath or reading a book in low light.Dont use your phone as an alarm clock. 我们知道在上床睡觉前我们不应该过多地使用手机。 You may not know that even having your phone nearby isnt helping you sleep, since you may feel inclined(趋向于的) to check it if you cant fall asleep.Practice deep breathing. When_you_have_a_difficult_time_falling_asleep,_you_can_have_a_deep_breathing. When you practice deep breathing, your brain recognizes that youre trying to relax, and it sends a message to your body to do so.1Is it bad for our health and job performance if we dont get enough sleep?Yes,_it_is. 2How many ways does the writer tell to fall asleep faster?Three./3./The_writer_tells_three_ways. 3What does your brain recognize when you practice deep breathing?Your_brain/It_recognizes_that_youre_trying_to_relax. 4将画线处译为英文。We_know_that_we_shouldnt_use_phones_too_much_before_going_to_bed. 5将画线处译为中文。当你很难入睡时，你可以深呼吸。