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Click to edit Master title style,Click to edit Master text styles,Second level,Third level,Fourth level,Fifth level,*,Relaxation Stress Free Life,Lets have a Small Talk,Choose one from the list which one,makes you feel relax,ask your seatmates and ask them for reasons.,yoga,Plat form,Threadmill,A Challenge,Please think of phrase or word Definitions for,S-?,T-?,R-?,E-?,S-?,S,-?,What makes you stress?,Exchange paper to your seatmate and then ask her reasons.,S,school routines,T,tired,R,ripped off by some taxi drivers,E,evening classes,S Standing on a line for a long time,S,for Stressful life,Stress,Definition:,Definition Non-specific response to a demand-a product of change.Any situation,good or bad,that causes you to,readjust,.,hustle and bustle Im in a hustle and bustle.,workaholic,Stressors:,Stressors Physical-external factors.,Social-caused by interactions between an individual and his/her environment.,Psychological-,strong emotions,can be brought on by external or internal factors.,Related Terms:,Related Terms Anxiety.,Stress.,Tension.,Fear.,Phobia.,Panic.,How to Describe ones feeling when youre stressed,Standard Stress Response:,Increased,blood pressure,.,Increased,pulse rate,.,A,heart-pounding feeling,in your chest.,Dry mouth.,Increased,perspiration,especially on the palms.,Muscle,tension,.,Fast,shallow,breathing.,Fatigue.,Boredom.,fiddle,Practice:,Ask your seatmates.,How do you feel when youre stressed?,Telling people to relax,.How?,Lets learn English expressions,Kick up ones heels.,This idiom or expression has to do with:,Relaxing.Having a good time.,No more work for me tomorrow.Im,gonna,kick up my heels,and watch football all day!,Take the edge off,This idiom or expression has to do with:,Relaxing,or helping to relax.Making the situation more pleasant.Reducing the unpleasant effect of something.,A.Oh Im very angry with her.B.Here,have some lemonade,and,take the edge off,!,Take it easy,To make ones feeling less pressure,Example:,Dude,take it easy,our boss just had a divorce thats why hes too hard to deal with.,Smell the roses,Enjoy life,relax dont be too busy.,Example:,After your examinations,its time to,smell the roses.,Affirmations Lets think positive thoughts,-provides a method to change these negative belief systems to thoughts that preserve peace and calm.Positive statements replace the anxiety inducing messages with thoughts that make you feel good.,I handle stress and tension appropriately and _.,My mood is calm and _.,I can cope well and get on with my life during times of _.,I think thoughts that uplift and nurture me.,I enjoy thinking _ thoughts that make me feel good about myself and my _.,I deserve to feel_ right now.,I feel _ and calm.,Positive Mind/Body Affirmations,I handle,stress and tension,appropriately and effectively.,My,mood,is calm and relaxed.,I can,cope well,and get on with my life during times of stress.,I think thoughts that,uplift and nurture,me.,I enjoy thinking,positive thoughts,that make me feel good about myself and my life.,I,deserve,to feel good right now.,I feel peaceful and calm.,Which is a better way to relax?,Be alone,by yourself.,Spend time with people,its more enjoyable.,Choose which one do you prefer and support your answers.Lets have a discussion and see which is better and which students give a better explanation according to their choice.,Go around the class and find,10 fellow students,who has a,different opinion as you do,.,Practice your Oral English its or your own good,.,Explain to them why your opinion is better than their opinion,debate with them.,Write your name and student number.,Name(students you interact with),Comments Alone or with people,E,excellent,S,satisfactory,A,average,F,Fair,P-poor,The second affirmation exercise helps promote self-esteem and self-confidence and also helps to reduce anxiety.Many women with high anxiety lose their self-confidence and feel depressed and defeated by their condition.They feel frustrated and somehow at fault for not finding a solution.Repeat each affirmation to yourself or say them out loud 3 to 5 minutes.Use either or both exercises on a regular basis to promote healthful,positive thought patterns.,My breathing is slow and _.,My muscles are relaxed and _.,I can effectively handle any situation that _.,I am thankful for all the _ things in my life.,My body is healthy and _.,I eat a well balanced and _ diet.,I enjoy eating _ and healthful food.,My body wants food that is easy to digest and have lots of _.,I do _exercise in a relaxed and enjoyable manner.,Lets follow this format,Example:,Topic,:Home,Supporting Ideas:,so cozy,family members,feel relaxed,books to read,Transition:,First,also,finally because,Exercise:Self-Esteem Affirmations,I am filled with energy,vitality,and self-confidence.,I am pleased with how I handle my emotional needs.,I know exactly how to manage my daily schedule to promote my emotional,and physical well-being.,I listen to my bodys needs and regulate my activity level to take care of those,
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