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单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,英文展示讲解健康Health,Do you know the meaning of“,health,”?,WHO(World Health Organization,),definition of Health,:,Health is a state of complete physical,mental and,social well-being and not merely the absence of disease or infirmity,an individually,socially and economically productive life.a resource for everyday life,not the object of living,a positive concept emphasizing social and personal resources as well as physical capabilities.,Why?,With the development of the economy,people pay more attention to the importance of health.But,there are still a great numbers of people neglecting it,especially white-collars.This phenomenon will be obviously dangerous in the near future.,As the saying goes,health is not everything,without health you will lost everything.,So it is necessary for us to regard the importance of keeping health.,Itsstrangewhatdesirewillmakefoolish people do.,They lose health for money and then try to buy health.,Health is our most important investment,our biggest asset,its life or death.Its ironic how many people take their health,their life for granted.,They say they want to enjoy life to its fullest,but yet they are destroying their own life themselves by their own lifestyles-drinking alcohol,eating unhealthy foods,being over-weight and taking prescription medicine,or drugs.People will say that they are happy the way they are living their lives(while drinking,being over-weight,taking drugs,and eating unhealthy),but how can they?,A person that is not healthy,is NOT happy.,Happy?,What a lovely cat,，,right,？,You can have all the wealth and possessions to make you happy,but if you are unhealthy,they just wont enjoy them!,You wont have the energy,mental capacity,or appreciation for life to allow you to fully enjoy your lifestyle.,By mentioning mental capacity,I mean your mind wont be 100%free in your mind.Every person with health issues worries to a certain degree in the back of their mind,no matter how small or large the health issue may be.Even alcoholics knows in the back of their minds that they probably shouldnt be drinking as much as they do.,Dont let yourself indulge in the cats life.,Present situation,Recently the number of people who are in subhealth is increasing remarkably.,At the beginning of 2009,Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people.,About 250,000 people suicide every year in china.,Subhealth:,Mental illness:,The rate of suicide:,major factor affecting health,Acts and lifestyle factors,Behaviour and lifestyles that are due to their own bad behaviour and lifestyles,directly or indirectly the adverse effects to health.,According to the United States,as long as the behavioural risk factors:unreasonable diet,lack of physical exercise,smoking,alcohol and drug abuse,can be reduced by 40%to 70%of the dead,1/3 of the acute disability,2/3 of the chronic disabilities.,Balanced diet,*,Regular eating habits,(,3 and 5 meals a day,),*,Proper nutrition,eat less,eat properly,eat more,eat most,tips,reduce fat and cholesterol,C,ontrol calories,reduce surge,reduce sodium,increase fiber,An apple a day,keeps the,doctor away.,Diet cures more,than doctors,.,Leave off with,an appetite,.,Do exercises,1.Walking,(4or 5 per week,30-40minutes),2.Riding,3.Running,(30minutes or more),4.Climbing stairs,5.,Swimming,6.Doing yoga,(properly),health benefits of exercise,build and maintain healthy body,contro,l,weight,reduce the risk of dying prematurely from heart disease,blood pressure,colon cancle,Reduce,feeling of depression and anxiety,Mental health,Confidence,Optimistic,Calmness,Good personal relationship,emotion and views,positive,delight,joyfulness,pleasure and so forth,negative,fear,frightening,anger,stress,depression and many other psychological responses,positive emotion,more immune to the,attack of diseases.,negative emotions,indigestion,insomnia,suicide,and several,kinds of,diseases,tips,k,eep,happy,Keep calm,Keep positive,never become sad and disappointed to failure,setback,or any other undesired results,for your good health,Quit smoke,Less drinking,Dont stay late,Dont overeating,Conclusion,As we know that poor health would deprive everything in our life,but good health enables us to enjoy o
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