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How to eat for diabetes patientsFengJinxing 1 Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 12345 Five Carriages Dia2Q1MayIhavenuts，suchaspeanutsorseeds?Yes,butjustsomeQ1May I have nuts，such as pean350gseedscalorie100gricecalorie50g seeds calorie 100g rice c4Q2Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.Q25CoarseCereals50gmung/redbean50gcorn50griceCoarse Cereals6Q3Howaboutsweetfood?Q37TastefordifferentfoodsweetnotsweetTaste for different food875gricetwomiddleapples9Q4Thelesseat,thebetterbloodglucose?No!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes！Q410MeetbodynutritionneedThecarhold20litergasolineRun250kilometerIfJusthold15litergasolineCanrun250kilometer？Meet body nutrition need11Q5Canwehaveporridge?Yes?ControltotalcalorieHavesomedryfoodforcollocationAddproteinQ5Can we have porridge?12Dietrules1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-waterDiet rules1-vegetables131.Vegetables500g/dayGreenwithleavesLittle：potatolotusrootcarrotCucumbersandtomatoesarevegetablesnotfruits1.Vegetables 500g/day142.Staplefood100g/mealRaw,notcooked2.Staple food 100g/meal153.Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate3.Fruit150-200g/day16TimeBetweenmeal1-2hbeforesleepTimeBetween meal174.Oil20ml25g/dayVegetableoilLittlefriedfood4.Oil 20ml 25g/day185.Protein5portionsperdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd5.Protein5 portions per day196.Salt6g/dayEatlittlesaltedfood6.Salt6g/day207.Water7cupsperday1200ml/day7.Water7 cups per day21Remember1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-waterRemember1-vegetables2223写在最后写在最后成功的基础在于好的学习习惯成功的基础在于好的学习习惯The foundation of success lies in good habits23写在最后成功的基础在于好的学习习惯谢谢大家荣幸这一路，与你同行ItS An Honor To Walk With You All The Way讲师：XXXXXX XX年XX月XX日 谢谢大家讲师：XXXXXX 24
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