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Our lives are shaped by the kind of surroundings we place ourselves in, the people that we allow to influence us, and the goals we give ourselves. If we only 1 and take no action, then we get no further. But if we plan, set a 2 and take action then our life takes a different shape.,(三),1. A. doubt B. dream C. response D. study 2. A. table B. goal C. schedule D. watch,Now, the important parts of goal setting, though, go beyond just writing down a goal statement and thinking that somehow your goal will be 3 . To write a goal is only a 4 part of the way forward. The rest of the elements（要素）of how to reach that goal must also be stated 5 and with a definite time frame to each step.,3. A. reached B. set C. missed D. written 4. A. significant B. primary C. minor D. major 5. A. correctly B. clearly C. effectively D. approximately,This means that you must develop a 6 plan of action where each action step is detailed on what you must do, when and how and how much time it will take. If you do not make your plan detailed in this way and set specific target dates for 7 , you will simply not be creating any kind of expectation in your mind or urgency that helps keep you moving.,6. A. simple B. complicated C. realistic D. detailed 7. A. completion B. invitation C. expectation D. discussion,Sometimes, even when you are following your action plan, you will run into a snag (小困难). Snags are 8 and you should realize this before you even get started. These snags, though, should be 9 only as little inconveniences; these inconveniences are meant for you to 10 and move forward again.,8. A. serious B. common C. terrible D. avoidable 9. A. faced B. overcome C. viewed D. met 10. A. share B. solve C. understand D. suffer,These little 11 are those that most people cannot overcome because they simply 12 ,using the excuse that their goal was never meant to be. Show that you are 13 and show that you have the 14 and determine to keep going and you will prove to yourself and everyone around you that you are really devoted to 15 that which you have set out in your goal statement.,11. A. problems B. excuses C. mistakes D. differences 12. A. start B. fear C. quarrel D. quit 13. A. different B. intelligent C. responsible D. upset,These little 11 are those that most people cannot overcome because they simply 12 ,using the excuse that their goal was never meant to be. Show that you are 13 and show that you have the 14 and determine to keep going and you will prove to yourself and everyone around you that you are really devoted to 15 that which you have set out in your goal statement.,14. A. duty B. ability C. devotion D. indication 15. A. admitting B. memorizing C. reforming D. achieving,(三)本文说明了制定目标很重要，但如何付诸实施尤为重要。 1. B 由and take no action,可知选dream。(逻辑推断) 2. B 根据本句前部分的plan和第三段第一句的goal setting，可以推断选B。（原词复现） 3. A 本句中somehow意为“以某种方式”，本句中介词beyond后面接两个动名词短语：writing和thinking 。句意为“然而，目标的设定远远超出只是写下目标的陈述以及超出认为在某种方式上你的目标将会实现 (reach)”。reach a goal为习惯搭配。 4. C 写下目标只是一个小部分而已。(逻辑推断) 5. B 如何实现目标必须清楚地表述。故选B。clearly与下文的detailed是近义复现。,6. D 根据本句后面的where each action step is detailed，可知应该设定一个详细的计划。 detailed是原词复现。 7. A 指设定特定的完成日期，completion意为“完成”。completion与plan，target是词语同现。 8. B 根据后文的These snags, though, should be viewed only as little inconveniences可知这些困难是通常的，常见的。故选common。（常识或逻辑推断） 9. C 固定搭配：be viewed as（被看作是）。 10. B 本句中be meant for sb to do意为“注定要给某人做”。solve the inconvenience是动宾搭配。,11. A 根据上文的snags及inconveniences可以推断出是problems，同义词复现。 12. D 根据前面的most people cannot overcome the problems是因为他们“放弃了”或“停止了”（quit）;using the excuse that their goal was never meant to be作状语，表示方式。 13. A 用different表示你与上句中的most people是不同的，你不会放弃。故选A。 14. C devotion与后文中的devoted是同根词复现。 15. D achieving意为“实现，达成”。空格后的that 是指示代词，指代前面的plan和goal，其后接一个which引导的定语从句。（动宾搭配）,We all struggle for excellence in whatever we do. To achieve this we set high standards of performance. The road to 1 is however not the right path to success and fulfillment. Untie a shoe lace (鞋带) if you can. Accept your imperfection as it is natural to make mistakes 2 .,(四),1. A. independence B. achievement C. perfection D. expectation 2. A. frequently B. occasionally C. continuously D. instantly,Getting too organized and perfect can only lead you on the way to an 3 life. Setting standards beyond 4 and reason will only lead to depression (沮丧) and anxiety of failure and disappointment. Imperfection 5 in our daily routine and the quicker we accept it, the better the case seems to be.,3. A. abnormal B. adequate C. amateur D. abundant 4. A. imagination B. recognition C. reach D. doubt 5. A. exists B. hides C. fails D. settles,When we weigh the 6 and minuses of life, we find the negatives are far more important than the positives. One may feel overpowered by 7 relationships or eating disorders. You just have to be reasonable, by getting into 8 a less than perfect situation. Goals should be set more 9 .,6. A. pluses B. gains C. mistakes D. pains 7. A. fundamental B. permanent C. harmonious D. problematic 8. A. accepting B. improving C. believing D. changing 9. A. easily B. beneficially C. realistically D. thoroughly,Imperfection is therefore a virtue. Forcing too much stress into your daily activities can only give burden to your 10 and physical health. Do not act as if your life depended on which color of socks you wore to office in the morning. Look on the 11 side: your socks cant be seen under your shoes! Life is really 12 if you are too organized.,10. A. fragile B. declining C. mental D. occupational 11. A. creative B. opposite C. negative D. positive 12. A. meaningful B. stressful C. beautiful D. ridiculous,Motivate yourself to lead an imperfect 13 life; do not focus on 14 and end products rather than accomplishments. Finally, remember, great achievers have always acknowledged mistakes, 15 and imperfection as a part of being human.,13. A. leisure B. normal C. powerful D. traditional 14. A. motivation B. necessity C. outcome D. perfection 15. A. crime B. victory C. achievement D. failure,(四)本文论述“世界本不完美”这一观点。 1. C 根据however的提示，此处选perfection与第一句的excellence对应，并与前两句构成转折关系。该句意思是：然而，通向完美之路并不等于通向成功和满意的道路。 2. B 根据常识，偶尔犯一下错误是自然现象，故选 B。 3. A 与上句中natural相对。(词语同现) 4. C beyond reach意思是“超出能力所及的”，与beyond reason（不合理的）意思贴近。 5. A 由后面的“我们越是能够迅速接受不完美，事情似乎就会变得更好”，可知“不完美存在于我们的日常生活中”。再说，这也是常识。,6. A pluses意思是“正面的东西、积极的东西”，与该句的minuses对应。（词语同现） 7. D feel overpowered和eating disorder提示，此处应该选D，表示“有问题的人际关系”，与该句表示不良情况的语境相对应。（词语同现） 8. A 该句意思是：人必须理智，必须接受一种不完美的局面。与首段第五句中的accept是原词复现。 9. C 与上一句中的reasonable相对应，是近义复现，强调“目标应该定得合理现实些”。,10. C 与physical同现的是mental。 11. D 由上句和本句冒号后的内容可知，作者希望“我”仍要看到积极的一面。（逻辑推断） 12. B 由第二段倒数第三句(Force too much stress)可知。 13. B 由第一段第四、五句可知，作者呼吁人们“让自己过着不完美的正常生活吧”。 14. C 选项C与end products意思接近，同现，句意是：不要仅仅盯着结果和成品，要看到成绩。 15. D 与mistakes和inperfection同现的只有选项D。,Medical experts say most Americans do not get enough sleep. They say more Americans need to 1 for a short period in the middle of the day. They are advising people to sleep 2 before continuing with other activities. One study found that persons who 3 for a few minutes during the day were less likely to die of disease.,(五),1. A. rest B. retire C. ignore D. interrupt 2. A. soundly B. happily C. lightly D. comfortably 3. A. sit B. sleep C. stand D. lie,The study 4 more than 2,300 Greek adults for about six years. Adult who rested for half an hour at least three times a week had a 37 percent lower 5 of dying from heart disease than those who did not nap(午睡). Study organizers said the strongest 6 was in working men.,4. A. followed B. hunted C. interviewed D. treated 5. A. attack B. risk C. friction D. burst 6. A. suggestion B. conservation C. condemnation D. evidence,They said naps might improve 7 by relieving the tension caused by work. Some European and Latin American businesses have supported the 8 of napping for many years. They 9 people to leave work, go home and have a nap before returning. In the United States, some 10 let workers rest briefly in their offices.,7. A. ability B. health C. thinking D. life 8. A. experiment B. reform C. idea D. condition 9. A. force B. beg C. order D. urge 10. A. authorities B. governments C. banks D. companies,They believe this reduces mistakes and 11 , and also increases the amount of work a person can do. Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel 12 . And they say the best thing to do is to take a nap.,11. A. accidents B. attempts C. expressions D. experiences 12. A. ready B. good C. sleepy D. awake,About twenty minutes of rest is all you need. Experts say this provides 13 energy and can increase your 14 until the end of the day. But experts warn that a nap should last no more than twenty to thirty minutes. A 15 nap will put the body into deep sleep and waking up will be difficult.,13. A. extra B. daily C. spiritual D. evident 14. A. effectiveness B. responsibility C. technique D. possibility 15. A. shorter B. longer C. later D. briefly,(五)主要讲述了白天的小睡有助于精力的恢复。 1. A 由前面的do not get enough sleep可知。 2. C 根据尾段可知午休只是2030分钟的时间。另外，第四段的briefly与本句要填的词的意思一致。 3. B 由前面的They are advising people to sleep可知。（原词复现） 4. A 由for about six years，可知填follow表示“跟踪”。 5. B 降低患病的“风险，危险”。 6. D 上句是结论，此句是提供强有力的“证据，证明”。,7. B 本句的意思是：通过减轻由工作引起的紧张而改善健康状况。 8. C 本句的意思是：多年来，欧洲和拉丁美洲的一些公司支持白天打盹的观点。 9. D “力劝”某人做某事。（逻辑推断） 10. D 公司里才有workers，银行里叫clerk。（词语同现） 11. A 美国有些公司让职员在办公室打个盹，这样可以减少些错误与事故。填入空格11的词应该与mistakes一样，是一个负面意思的词。(词语同现),12. C 前半句说people should not carry out important duties，后半句自然会想到when they feel sleepy。（逻辑推断或词语复现） 13. A 通过午休获得“额外的”能量。 14. A 补充了额外能量，自然会提高“效率”。（逻辑推断） 15. B 午睡持续时间应该不超过二十到三十分钟，一个时间“更长的”的盹会使身体进入深度睡眠。,It has been guessed that the average human being has around 50,000 thoughts per day. Thats a lot of thoughts. Some of these thoughts are going to be 1 and useful. 2 , however, many of them are also going to be negativeangry, fearful, pessimistic (悲观的), 3 .,(六),1. A. straight B. positive C. extreme D. useless 2. A. Selflessly B. Sincerely C. Unfortunately D. Logically 3. A. worrisome B. happy C. excited D. moved,Indeed, the important question in terms of becoming more peaceful isnt whether or not youre going to have 4 thoughts its what you choose to 5 with the ones that you have. In a practical sense, you really have only two 6 when it comes to dealing with negative thoughts.,4. A. negative B. native C. personal D. powerful 5. A. agree B. go C. do D. come 6. A. questions B. options C. terms D. snowballs,You can analyze your thoughtsponder (反复思考), think through, study, think some moreor you can learn to 7 themdismiss, pay less attention to, not take so 8 . This latter option, learning to take your negative thoughts less seriously, is much more effective in terms of learning to be more 9 .,7. A. concern B. create C. bend D. ignore 8. A. roughly B. mildly C. faithfully D. seriously 9. A. flexible B. patient C. powerful D. peaceful,When you have a thoughtany thoughtthats all it is, a thought! It cant hurt you without your consent. For example, if you have a thought from your 10 , “Im 11 because my parents didnt do a very good job,” you can get into it, as many do which will create inner turmoil (骚动) for you. You can give the 12 significance in your mind, and youll convince yourself that you should 13 be unhappy.,10. A. past B. brain C. mind D. soul 11. A. happy B. upset C. outgoing D. friendly 12. A. moment B. childhood C. thought D. attention,You can give the 12 significance in your mind, and youll convince yourself that you should 13 be unhappy. Or, you can recognize that your 14 is about to create a mental snowball, and you can choose to 15 the thought. This doesnt mean your childhood wasnt difficultit may very well have beenbut in this present moment, you have a choice of which thoughts to pay attention to.,13. A. peacefully B. totally C. indeed D. approximately 14. A. mind B. annoyance C. literature D. job 15. A. hurt B. get C. recognize D. dismiss,(六)每个人每天都有很多想法，有积极的，也有消极的。懂得怎样锻炼消除你的消极思想会使你的生活变得更加宁静祥和。 1. B 根据后文however, many of them are also going to be negative可知，选B。（词语同现） 2. C 根据前文Some of these thoughts are going to beand useful（这些想法中的一些将是积极的和有用的）和后文however, many of them are also going to be negative（然而，它们中的许多也将是消极的）可知，选C。（前后逻辑推断） 3. A 与negativeangry, fearful, pessimistic同现的应是worrisome,故选A。 4. A 根据前文in terms of becoming more peaceful可知，选A。negative是原词复现。,5. C 根据后文when it comes to dealing with negative thoughts可知，选C。do with与deal with是近义复现。 6. B 与前文its what you choose to中的choose是同义复现，与下文This latter option中的option是原词复现，故选B。 7. D 根据后文dismiss, pay less attention to可知，选D。（同义复现） 8. D 与dismiss, pay less attention to同现的应是not take so seriously (不要那么过于认真地对待)，故选D。与下文中的take sth. seriously（认真对待某事物）是原词复现。 9. D 如何使内心平和是本文论述的中心，第一段末句已有peaceful, 原词复现。,10. A 由下句可知来自你的过去的想法。(逻辑推断) 11. B 根据后文because my parents didnt do a very good job可知，选B。 12. C 指上文中的a thought from your past，选C。(原词复现) 13. C 由后文Or, you can recognize that your is about to create a mental snowball, and you can choose to the thought可知，选C。(逻辑推断) 14. A 根据后文and you can choose to the thought可知，选A。(逻辑推断) 15. D 由后文but in this present moment, you have a choice of which thoughts to pay attention to可知，选D。,
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