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Healthyeating,林稚晖王豫,Wemusthaveenoughfoodtokeepushealthy.Ifwechooserightfood,wecanhavehealthyeatinghabits.ChangesinPeoplesDietHealthydietHealthyeatinghabits,ChangesinPeoplesDiet,Traditinaldietoftenhavetoomuchfatandtoomanycaloriesforthe21-centuryperson.,Calory卡路里,ChangesinPeoplesDiet,Nowpeoplehavemoreknowledgeinimprovingthestructureoftheirdiet.Theynotonlypayattentiontothequantitybutalsothequalityofwhattheyeat.,ChangesinPeoplesDiet,Weshouldeatallkindoffoodinordertotakeinallnutrientsweneed.Healthyeatingshouldbeabalancediet,ChangesinPeoplesDiet,decrease:grainincrease:somehighprotein,highenergyfood,suchasmilkandmeet.,Healthydiet,morefruitandvegetablesinsteadofbiscuits,hamburgers,Beijingroastduckandsoon.fewersnacksandcandies.,Biscuit饼干,Healthydiet,Weshouldhavedifferentkindsoffoods,suchasfruit,vegetables,grains,fishandsoon.Exercisemoreoften,sowecanbecomehealthier.,Healthyeatinghabits,1.Doesnoteatthepoultrymeatswhichdiesofillness,andthefoodshouldboilfully.,Poultry家禽,Healthyeatinghabits,2.Fewerseafood,norawseafood.3.Haveseafoodwithsomevinegar,itcankillthevirusandmakeyousafer.,Raw生的,未煮过的Virus病毒,Healthyeatinghabits,4.Dontbeovereatingoroverdrinking,Healthyeatinghabits,5.Morefruitsandvegetables,dontselectfoodandjusteatwhichyoulike.Itwillmakeyournutritionimbalanced,Healthyeatinghabits,6.Beforemeals,dontforgettowashyourhandsearnestly.,Earnestly认真地,THANKYOUFORWATCHING!,
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