资源描述
四川广汉市2017高考英语阅读理解一轮训练【健康环保类阅读理解】(2015福建，E)Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle.Group exercise is challenging，yet fun and empowering！Of course everyone knows that exercise is good for the body.However，studies have shown that when exercise is performed in groups，its not only great for improving physical health but for psychological health.Its an opportunity to be social，release endorphins(内啡肽)，and improve your strength.Additionally，group exercise creates a community feel and the shared common goal motivates participants to work hard.The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and dont want to embarrass themselves.If you feel you can relate，then group training is an even better option for you.Its a great opportunity to learn more about fitness through the clear instruction and supervision(监管) of a fitness instructor.If youre tired of wandering around the gym wasting time and becoming bored，you can attend an upbeat group fitness class thatll keep your workout on track.Dont let fitness frighten you!If youre serious about wanting to live a healthy lifestyle，its extremely important to surround yourself with people wholl provide you with the proper emotional support.I wouldnt scold anyone for deciding to party on weekends and in turn I wouldnt expect anyone to give offence to me for focusing on my health.Surround yourself with people who uplift，encourage and understand you！Make fitness even more fun by trying something new or any group fitness class，with a friend.Plan to go for a jog together.Then try a fun healthy restaurant or fresh juice bar！Fitness can be both fun and social!Surrounding yourself with people wholl provide you with respect support can be very beneficial while working towards reaching health and fitness goals.First，decide to do it for yourself and work towards staying positive.Then make sure the people you surround yourself with are supportive.Dont let negativity ruin your motivation.1.The first paragraph focuses on .A.the greatest challenge of group exerciseB.the most effective way to improve physical fitnessC.the contribution of group exercise to psychological healthD.the shared common goal in performing exercise in groups答案C解析细节理解题。根据第一段第四句可知，研究表明，群体健身不仅对改善身体健康有益处，而且能有效的改善心理健康。2.The underlined word “upbeat” in the second paragraph probably means “ ”.A.cheerful B.averageC.serious D.temporary答案A解析词义猜测题。根据“If youre tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that will keep your workout on track.”可以判断upbeat应该与bored的意思相反。3.When it comes to emotional support，the author thinks it necessary .A.to sustain a colorful lifestyleB.to party on weekends with positive peopleC.to try a fun healthy restaurant regularlyD.to surround yourself with supportive people答案D解析细节理解题。根据第三段第一句可知，如果你想得到相应的情绪支持，你就该让自己环绕在有积极思维的人身边。4.What would be the best title for the passage?A.Seeking SupportB.Supporting HealthC.Improving Your StrengthD.Building Up Fitness答案B解析标题归纳题。本文对群体健身的益处进行了阐述和论证，因此，群体健身也是保持健康的一种方式。对应B项。2016高考英语阅读理解-日常生活类 Like lots of other girls and boys，when Lisa Cao was a kid，she used to watch the Olympics. “I always wanted to be good at sport and I found athletic potential in my body”， the New York City citizen tells her friends. But there was no sport available so she took up piano lessons. Then，at the age of 15，she decided to drop the lessons and put her athletic potential to the test with running. At age 18，Lisa Cao ran her first-ever marathon in New York City. And now，the 27-year-old has 54 marathons (26. miles) and ultramarathons (100miles) under her belt. What does it take to be an ultramarathoner? A lot of devotion，even when difficulties occur sometimes. “Making time for running is really hard when life is so busy，” she says. “Theres a big work-life balance that I have to keep. I have to wake up earlier on the weekends. And oh，the potential for excuses! With NYCs wild winters as of late，its easy to blame the weather，roll over in bed and put off a solid run. I have a fix for this，though，” she says. “Cute clothes. With the horrible weather， I bought cute clothes as motivation to run and actually wear them. ” While shes training during low season in the winter，Lisa Cao tries to run a “base” of 20 to 30 miles per week to stay prepared. During high season in the spring and summer，shell run around 30 to 40 miles，but she also gets a lot of quality miles from her races.【小题1】When did Lisa Cao run her first marathon? AAt the age of 27.BWhen she was 15 years old.CThree years after she began running.DNine years after she dropped her piano lessons.【小题2】What made Lisa Cao have the desire of joining in sports? ABeing different from other kids of her age.BWanting to join in the Olympics.CHaving no interest in piano lessons.DHaving athletic potential.【小题3】Why does Lisa Cao buy beautiful clothes in terrible weather? ATo have a better sleep.BTo motivate herself to keep running.CTo protect herself from any harm.DTo save time for further training.【小题4】Where is the text probably taken from? AA sport websiteBA science book.CA college posterDA football magazine. 【辽宁省葫芦岛市2014一模试题】BDear Mr. King, Im Bob Watson, one of the customers in your grocery store. Im writing to express my idea about your goods. Your Supermart is outstanding in many ways. First I enjoy the selection of produce and fresh bakery items. Second your low prices and excellent customer service keep me coming back to Supermart. I have found, however, that I must make a separate shopping trip to one of your competitors because there are many items your store does not carry. This becomes inconvenient for me, as my time is valuable, and I dont like to make two trips. I have been a long time Supermart shopper and hope to continue for many years. If I could find all the items I need in one place, I would be a more satisfied customer.Specifically, I have never been able to purchase nacho cheese soup at your store. I can find other flavors (味道) of soup, but your store does not carry nacho cheese soup, a common ingredient (原料) in many of my recipes. In addition, I can only find large wonton wrappers, while many other stores carry both large and small and offer a more varied selection for their customers. Another example is Regent Brand Chili Seasoning. Though it is not a leading brand, it is still common on the shelves of other grocery stores in this area and is superior in flavor to its competitors. I sincerely hope to continue a relationship with your store, and I hope that you will consider the possibility of expanding your goods to be more competitive. Yours truly, Bob Watson 25. From the letter, we can learn that the author is _. A. a very picky reporterB. a regular customer of the storeC. a responsible nutritionistD. a competitor of the store26. How does the author present his point in Paragraph 2? A. By comparing two different stores.B. By analyzing the figures.C. By providing scientific findings. D. By giving examples.27. According to Bob, the grocery store _. A. offers good customer serviceB. is outstanding in every wayC. meets all his needsD. lacks convenient transportation【参考答案】2527 BDA 【辽宁省葫芦岛市2014一模试题】CIn India, most of the women wear a red dot between their eyebrows. While it is generally taken as an indicator of their marital（婚姻的）status, the practice is primarily related to the Hindu（印度教的）religion. The dot goes by different names in different Hindi dialects, and “bindi” is the one that is most commonly known. Traditionally, the dot carries no gender restriction: Men as well as women wear it. However, the tradition of men wearing it has faded in recent times, so nowadays we see a lot more women than men wearing one.The position of the bindi is standard: center of the forehead, close to the eyebrows. It represents a third, or inner eye. Hindu tradition holds that all people have three eyes: The two outer ones are used for seeing the outside world, and the third one is there to focus inward toward God. As such, the dot means piety（虔诚）and serves as a constant reminder to keep God in the front of a believers thoughts.Red is the traditional color of the dot. It is said that in ancient times a man would place a drop of blood between his wifes eyes to seal their marriage. According to Hindu beliefs, the color red is believed to bring good fortune to the married couple. Today, people go with different colors depending upon their preferences. Women often wear dots that match the color of their clothes. Decorative of sticker bindis come in all sizes, colors and variations, and can be worn by young and old, married and unmarried people alike. Wearing a bindi has become more of a fashion statement than a religious custom.28. Why did people in India start wearing a red dot on their forehead?A. To stress their family background.B. To indicate their social rank.C. To show their religious belief.D. To display their financial status.29. What is the function of the third eye in Hindu tradition?A. To help the other eyes see better.B. To look to the distance.C. To see the outside world.D. To pay respect to God.30. Why was red chosen as the original color of the bindi?A. The word “bindi” means “red” in some Hindi dialects.B. Red was believed to be a lucky color for husband and wife.C. The red dot represented the blood of God.D. Red stood for a wifes love for her husband.31. Which of the following statements is true about bindis today?A. Bindis are now used to make people look better.B. Bindis are worn anywhere on the face now.C. Most Indian women do not wear bindis anymore.D. More men than women wear bindis in India.【参考答案】2831 CDBA2016高考英语阅读理解-日常生活类What Is Self-tracking All aboutHave you ever monitored something about yourself? Perhaps youve tracked how many kilometers youve run, how many hours youve slept or how many calories youve eaten in a day. If so, youve taken part in a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this popular movement, also called self-tracking. This may sound difficult, but technology is making the process easier. Perhaps youve wanted to change a bad habit but couldnt. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle. Recently, tools such as smartphones, journals and apps, along with newly published wearable things, are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone Up, Google Glass or a smart watch to record personal data including sleeping hours, stress levels, heart rate and mood. So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to know what foods make him sleepy and watch his diet. Monitoring daily activities isnt a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to record parts of their lifestyles and eating habits to help fight allergies, headaches and other health problems. However, it wasnt until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the term “Quantified Self.” Wolf says that the new tools will change our sense of self with the purpose of making us more effective in the world. Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its drawbacks. Once people start tracking their daily activities, it can become an addition people like to do often. Also, they might begin to worry too much about their health. While self-tracking doesnt guarantee that ones quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, the Quantified Self Movements focus is motivating people to apply enough energy to make healthier choices.【小题1】People choose self-tracking because _. Ait collects personal data and leads to self-improvementsBit records how many hours you sleep a dayCit watches your eating habitsDit increases your movement【小题2】The writer mentions tools such as smartphones and apps in Paragraph 4 to show _. Awe depend too much on themBit is easier to do self-trackingCthey do harm to peoples healthDequipment is necessary to do self-tracking【小题3】Self-tracking was firstly put forward by _. Ascientists of Data Speaks Health SolutionsBathletes and their coachesCdoctors and their patientsDtwo magazine editors【小题4】You can find this article in the part of _. AEducationBEntertainmentCHealthDNews
展开阅读全文