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I like sports Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life.First,physical exercises can improve blood circulation.secondly,physical exercises can promote a healthy metabolism.thirdly,physical exercise can help consume excessive fat in the body,preventing people from putting on too much weight,thus keeping them in good shape.finally,after physical exercises we usually need a good rest and a sound sleep at night,refreshing us for the next days work.(第一,体育锻炼可以改善血液循环,加快营养物质和氧气到身体的各个部分的供电,并从血液中清除废物通过出汗和呼气.其次,体育锻炼能促进健康的新陈代谢.它有助于消化和吸收食物,因此给大家的好胃口.第三,体育锻炼可以帮助消耗过多的脂肪在体内,阻止人们把太多的重量,从而使它们在良好的状态.最后,经过体育锻炼,我们通常是在晚上需要好好休息和良好的睡眠,让人耳目一新我们第二天的工作.)Of all sports, I like table tennis best. I became interested in it when I was very young.IoftenplayitattheweekendandIalsolikewatchingtabletennis,becausein this way Icanrelaxmyself.I think it is not only a sport but also an art because it is a game that needs strength and skill.The reason why I like it very much is that it is our national sports as well as of great benefit to us. Playing table tennis can build up our bodies, keep us healthy and train our brains, Whats more, it can help us to learn to cooperate with each other. In a word, I like it very much. Though I cant play it well, I still try my best to practice it. Besides,I also like swimming very much .I think swimming is interesting and relaxing .It can build up my body too.In summer days, its always very hot. We cant do any sports but swim.I usually go to swim with my friends in my free time.While swimming, I can entertain myself.I began to learn swimming when I was eight years old. I was a quick learner. After three weeks learning, I could swim very well.But now Im tired of swimming pools. I dream of swimming in the sea. There is a famous saying:Life lies on exercise.Although you will not necessarily die without regular physical exercises, they II certainly help you live longer and more healthily.In a word, exercise is helpful, important and absolutely necessary.
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