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Stay HealthyGood food, good healthgrainvitaminmineralfibrecornproteinbeanAsiann. 谷物;粮食谷物;粮食n. 维生素维生素n. 矿物质;矿物矿物质;矿物n. (食物中的食物中的)纤维素纤维素n. 玉米玉米n. 蛋白质蛋白质n. 豆子豆子adj. 亚洲的亚洲的n. 亚洲人亚洲人Words andExpressionssoycalciumboneyogurtcontainbalanceddietincluden. 大豆;大豆食物大豆;大豆食物n. 钙钙n. 骨头;骨骨头;骨n. 酸奶酸奶v. 包含包含adj. 均衡的均衡的n. 日常饮食;日常食物日常饮食;日常食物v. 包括;包含包括;包含Words andExpressionsLead-in 1Lets enjoy a video.营养金字塔营养金字塔 Food Pyramid Lead-in 2Free talk1. What foods do you often eat every day?2. In your opinion, whats a healthy and balanced diet?objectivesTo learn how to keep a balanced dietTo talk about the four food groupsNew words: corn, bean, Asian, includeTask One: divide the foods into three groups.Read the passage and complete the questions.Grains Grains bread, noodles, rice, cornProtein FoodsProtein Foodsfish, eggs, beans, chickenCalcium FoodsCalcium Foodsmilk, cheese, yogurt, vegetablesfoodwhy to eatgrainsFruits and vegetableschicken, fish, eggs, beans, tofu, soy milk milk, cheese, yogurt, vegetablesbread, noodles, rice, cornGrains give us vitamins, minerals and fibre.saladsThey help us grow and stay healthy.Protein foodsThey are all good protein foods.Calcium foodsThey have a lot of calcium which makes your bones and teeth strong.Read the passage and complete the form.Task Two2. Whats salad?3. What does fresh mean?They are made with lots of fresh vegetables and fruits.Not cooked.1. What are the four main groups of food?grains, fruits and vegetables, protein foods, calcium foodsTask ThreeAnswer the questions.fruit saladvegetable saladMatch each word with its definition. Then complete the passage using the four words.cornyogurtbeansdiet1. a thick, white and creamy dairy food2. a tall plant with yellow seeds that can be eaten3. the food that you eat and drink regularly4. a good source of protein2 2Its important for us to keep a balanced _. To do this, we must eat many different kinds of foods. Bread, noodles, _ and rice are all grains. Grain foods give us vitamins, minerals and fibre. Fish, meat and _ are full of protein. Calcium, which can be found in cheese, milk and _, is good for our bones and teeth.dietcornbeansyogurtWhat is a balanced diet?Your diet is all the things that you eat. To have a balanced diet, you need to eat some food from each food group. A balanced diet will give you a lot of energy.What do you usually eat at every meal? Do a survey and compare your eating habits with those of your classmates.3 3Fruits and vegetables are also rich in vitamins, minerals and fibre.be rich in 在在方面很富有;充裕方面很富有;充裕水果和蔬菜富含维生素、矿物质和纤维。水果和蔬菜富含维生素、矿物质和纤维。The country is known to be rich in natural resources.这个国家以丰富的自然资源而著称。这个国家以丰富的自然资源而著称。Language pointsActually, other foods like fish, eggs and beans have a lot of protein, too.like 介词,表示介词,表示“例如;譬如例如;譬如”。在此。在此类句子中注意主语和谓语保持一致。类句子中注意主语和谓语保持一致。事实上,像鱼、蛋和豆类等其他事物也富事实上,像鱼、蛋和豆类等其他事物也富含大量的蛋白质。含大量的蛋白质。She looks best in bright colours, like red and pink.她穿鲜亮颜色的衣服最漂亮,如红色和粉色。她穿鲜亮颜色的衣服最漂亮,如红色和粉色。 A well-balanced diet includes foods from each food group.diet 意为意为“日常食物日常食物”均衡的饮食包括每组食物中的食物。均衡的饮食包括每组食物中的食物。Diet varies between different countries in the world.世界各国的饮食各不相同。世界各国的饮食各不相同。 be/go on a diet 节食节食The doctor said I should be on a diet.大夫说我应该节食。大夫说我应该节食。Any fresh fruit thats in season is a good choice.in season 应时的;应时的;(尤指生意尤指生意)处于旺季处于旺季应季的新鲜水果都是不错的选择。应季的新鲜水果都是不错的选择。Hotels are often full in season. 在度假旺季,旅馆经常客满。在度假旺季,旅馆经常客满。 Strawberry is in season now. 草莓现在已上市了。草莓现在已上市了。本课时重点回顾1. be rich in2. breakfast cereal is also made of different grains.3. Calcium makes your bones and teeth strong.Now 2 mins to test your spelling.English-Chinesegrain vitamin mineral soy calcium fibre protein balancedChinese-English豆子豆子 亚洲的亚洲的 玉米玉米 When finished, exchange your papers to see who does the best.1. Write a short passage about how to keep healthy.2. Collect the names of fruits, vegetable and foods you know as much as possible.Homework
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