各种水果的营养成分表

元素名称A （微克）B1B2B6B12 （微克）CD （微克）E苹果1000.010.030.06-8-1.46梨1000.03：0.030.03-4-1.46桃子50.010.030.02-9-0.7杏子750.020.030.05-4-0.95李子250.030.020.04：2.75 1-0.74葡萄50.050.030.04-4-0.34香蕉560.02：0.040.38 :-3-0.5 :草莓20.030.030.04-35-0.4橙子270.050.040.06-33-0.56橘子2770.050.040.05：-33 1-0.45柚子20.070.10.09-110-3.4西瓜1800.03：0.040.07-10-0.1哈密瓜1530.050.010.11-35-0.2桑葚190.020.050.07-22-12.78柿子200.020.020.06：-30 1-1.12大枣20.060.050.14-297-0.1荔枝20.020.060.09-36-0.1龙眼1060.010.140.2-43-甘申 芒果13420.010.040.13-23-1.21猕猴桃660.010.020.12；-652 -1.3菠萝330.080.020.08-24-山楂80.020.01-19-7.32椰子210.010.01-6-柠檬40.050.020.08-40-1.14木瓜1450.020.040.01：-50 1-0.3枇杷1170.020.030.06-8-0.24无花果50.030.020.07 1-2 1-1.82杨梅70.010.050.05-9- 0.81杨桃120.030.020.02-27.2-0.3樱桃350.020.020.021-10 1-2.22榴莲60.330.20.25-31-2.3山竹60.110.030.04-3 -0.7金橘620.040.030.03351.58石榴430.050.030.04-5-2.28番荔枝530.020.050.06：-68 1-0.3火龙果180.080.060.05-7-0.4枸杞87.80.080.320.25 :58 12.99橄榄220.010.013核桃100.260.150.4943.21栗子20.140.170.37244.56松子20.190.250.1732.79开心果200.430.241.224腰果20.540.180.36-0.25-1.1榛子80.620.140.39-36.43瓜子50.36:0.21.18：-34.53白瓜子-0.150.15-13.25西瓜子-0.2：0.08-27.37莲子-0.160.08-5-2.71花生60.850.10.46-14-2.93葱170.030.050.11 :-10 1-0.3姜300.010.040.13-5-0.2蒜50.19：0.071.5 :-10 -0.5 :辣椒230.040.031-62-185盐-糖-味精-0.08-醋-0.03：0.050.020.1-蜂蜜430.010.04-4-芝麻320.240.2-38.28茶4170.360.350.46：-19 1-9.57咖啡1200.020.140.010.1-0.2酒酿480.010.03-0.24啤酒-0.20.020.050.1-葡萄酒-0.040.010.03-黄豆280.410.110.591-118.9蚕豆850.370.12-16-1.2绿豆750.250.110.41-1 -10.95红豆300.450.090.39-0.6豇豆420.070.090.24-9-4.39牛奶110.040.070.03：0.31 n2400.21奶酪790.080.080.072.8-3121.3酸奶80.210.220.09 :1.2156 110.4猪肝107560.222.410.8952.8304200.3鱼250.03I 0.090.1310-141.27紫菜4030.442.070.06：-2门-1.82海带400.040.230.07-0.85介壳类250.030.090.1310-141.27鸡鸭血120.030.04-3860.2生物素（微克）K （微克）P （微克）胡萝卜素叶酸（微克）泛酸烟酸钙铁磷66-60050.090.1110.11157-0.650.090.230.711451-0.0650.130.71 120.52011-2201.1520.30.6140.61523-0.15370.140.480.61144-0.1340.10.2110.2776-6026 10.70.7:320.431155-0.01900.330.4152.22761-5000.16340.280.3200.42262-3501.66130.050.2:350.21833-4800.1210.50.89120.32422-1.083 10.20.22130.2834-0.92240.160.840.31985-0.03380.430.6300.33363-0.12180.280.3r 90.22316-3200.011401.60.86160.75112-0.01100 :10.7r 60.53420-0.0220-1.360.23012-1208.05840.220.3150.21133-35360.290.29r 320.34251-0.08110.280.2180.52852:-0.05-0.4r 1620.82426-1-0.521.89037-5600.13310.20.61010.82238-0.87440.420.3r 170.21235-1200.790.220.2171.18250.03r 22 n0.20.1r 670.11819-0.04260.30.3141818-110.30.3850.627622300.21380.20.6r 1162724-1500.221.450.33622 :-20 0.330.5r 60.112372800.37200.290.3561201160.320.260.470100.32410.80.3r 130.2160.01440.530.460.329291500.221.3362.432400.130.7490.21870.06910.671252 2280-0.011001.30.851.789-1-0.01790.594784.356929591.0611203440228631.320.9384.8490-4-0.05541.072.51046.4422-0.032801.664.8725.7238-0.47-1.50.622356.7670-1.41704.7760 -4.21 973.6550-100-0.01761714.183.4250-7-0.1560.40.5130.828-0.1880.60.4462.142-0.039210.70.55P 41138-27-0.73413.70.3110.636-20.8-0.2r 60.23-0.31001.24-0.080.717696-0.2290.516110-0.19-6.794610.1530-1402302.5163.18：33214.4191-80.1147-3-0.2r 1260.567-70.08140.315-0.070.1270.45-34-0.172601.642.1r 1698.3400-13-0.512600.481.5494.4339-6-0.45:1301.262r 16222.8336-8-0.791302.21916.7340-14-0.2520.81.31.4270.5631172-50.550.2r 1350.3732608-100.720.27991.4393r 65 n2.98r 1180.385281-10006.413.5547.9330-51.482.75012041102.427201.247.3:42246.8350-74-0.24190.330.844510.252-5 1.482.7P 5012042.390-0.348.716钾钠铜镁锌（微克）硒（微克）20.90.0650.0111150.70.08r 100.10.98 114410.041 80.1510.12262.30.11110.20.2144r 3.80.04100.140.231240.50.160.020.5472r 0.40.14P 430.170.87 :1706.50.04120.110.71591.20.03140.140.31177r 1.30.07r 161 :0.4511930.1840.43.02120r 2.30.02r 110.050.0819026.70.01190.131.115010.07-1.332.31151r 0.80.06r 190.080.2412770.06251.821.02193r 1.70.16r 120.17:0.142483.90.1100.40.831382.80.06140.091.44144P 3.31.87r 120.570.281470.80.0780.140.24299:0.90.11r 190.02 :1.2247555.60.19650.926.212091.10.14370.650.518P 280.03r 90.25 :1.812240.06100.210.72212r 5.50.01r 171.42 :0.671490.70.02100.140.311260.70.04100.50.8423280.1r 120.23 :0.21510350.19270.271.18100r 10.07r 180.61 :1.3414430.07200.210.622310.70.15170.20.2235P 3.30.08r 100.211.62350760.03412.283.3617029.80.21740.210.352344.1-100.250.3554041.171312.054.6256020.4500.551.1350210.12.685674.610.749702701.151204.20.885902201.892403.61.7212444.73.034205.830.78562:5.5:2.512646.031.2110220.61.1122.572.78186P 9.4r 0.0410.39118465.1I1.332422.783.3610043.70.681101.794.5180r 3.4r 0.08191.630.6738728.20.1440.340.56530P 17.6r 0.22211.063.093002.10.11150.120.62122825130.01180.24131r 1.4r 0.0220.030.384505894.90.1270.310.98351262.1r 0.04131.252.43284.70.0320.030.151408.21.412026.244.061643:28.21.741964.243.182231003.84400.770.24125P 54.2:0.2400.371.73-2.5-70.01-82.60.0240.180.11800P 0.5r 1.351993.046.1699220.641132.842.021900r 1.9r 1.081252.484.2815001.70.641382.273.82002.2p.14310.540.74157r 36.5:0.02113.361.9475584.60.13574.131.5150r 30.2r 0.03121.741.7130088.30.65243.8619.233453.70.06332.0815.381640365.61.681052.37.221338353.80.141290.975.84334P 53.7r 0.06332.0815.3829560.150.287.94营养手册 营养手册 营养手册 营养手册 营养手册 营养手册