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年年家家庭庭月月度度日日常常支支出出明明细细表表类别序号消费内容月度累计日期及数量1234567891011食品1肉类02海鲜03疏菜04粮食05油06蛋07调料08饮品09奶制品010食品011水果0食品小计0公共支出（低值易耗品）1洗涤用品02公共日常物品03厨卫用品04药品05保健品0公共支出（低值）小计0家庭基础设施支出1房屋建设、饰品02电器03行李04日常器具05厨具、炊具06家具0家庭基础设施支出小计0文娱、旅行、交往1娱乐、文化02书籍03公共旅行04日常交往、礼品05家庭餐费06宴请0文娱、旅行、交往小计0个人支出-格1补课费02书费03个人餐费04交通费05电话费06日常生活用品07电器及电子设备08化妆品09服装010旅游011交际餐、娱费012交际礼品0个人支出-格：小计0个人支出李1书费02日常用品03化妆品04电器、电子设备05服装06电话费07交通费08交际餐、娱费09交际礼品010旅游或公出0个人支出-李：小计0个人支出王1书费02日常用品03化妆品04电器、电子设备05服装06电话费07交通费08交际餐、娱费09交际礼品010旅游或公出0个人支出-王：小计0家庭月度累计支出总计0个人支出李121314151617181920212223242526272829年年家家庭庭月月度度日日常常支支出出明明细细表表日期及数量3031年家庭固定项目支出明细表类别消费内容单位月平均年度 总计缴费日期及数量1月2月3月4月住住房房住房购房贷款或租金1购房贷款或租金2电话费电费燃气费水费有线电视收视费物业费维修费装修费其他小小计计交交通通购车贷款 1购车贷款 2公共交通费用汽车保险验车费汽油费维修费其他小小计计保保险险养老保险医疗保险工伤保险失业保险其他小小计计家家居居用用品品、用用具具家具厨具床上用品水、电、灯器具茶、酒、水用具其他小小计计子子女女医疗服装学费书费辅导班午餐费家教玩具/游戏其他小小计计宠宠物物食物医疗清洁玩具其他小小计计个个人人护护理理医疗理发/美容服装洗衣健身俱乐部会员费其他小小计计娱娱乐乐音像制品报刊杂志电影音乐会体育比赛图书其他小小计计贷贷款款私人贷款教育贷款信用卡信用卡信用卡其他小小计计税税款款个人所得税车船使用税其他小小计计储储蓄蓄或或投投资资储蓄帐户投资帐户其他小小计计社社交交和和慈慈善善活活动动社交慈善活动其他小小计计其其他他咨询费赡养费法律诉讼费其他小小计计衣、食、住、行、教、医、老、财、玩、交、护、其他(宠物、慈善)衣、食、住、行、教育、医疗、养老、理财、旅行及文娱、社交及慈善、个人护理、其他(宠物)一、谷物类食品1.大米2.大麦3.小米4.小麦5.玉米6.荞麦7.黄米8.糯米9.高粱米10.薏苡仁二、豆类及其制品1.刀豆2.黄豆3.蚕豆4.豇豆5.绿豆6.豌豆7.黑豆8.豆浆9.豆腐10.豆腐皮11.豆腐干12.豆腐脑13.黄豆芽14.红小豆三、蛋类及其制品1.鸡蛋2.鸭蛋3.松花蛋4.鸡蛋黄粉四、奶和乳制品类1.人乳2.牛乳3.羊乳4.马乳5.酸乳6.冰淇淋五、蔬菜类1.土豆2.木耳3.山药4.芋头5.茄子6.油菜7.芹菜8.香菜9.菠菜10.茼蒿11.芸豆12.扁豆13.葱头14.韭菜15.香椿16.莴苣17.萝卜18.竹笋19.甘薯20.番茄21.青椒22.辣?23.苦菜24.猴头菇25.蕨菜26.莼菜27.冬瓜28.苦瓜29.黄瓜30.南瓜31.丝瓜32.草菇33.平菇34.蘑菇35.香菇36.菜花37.发菜38.银耳39.百合40.芦笋41.春笋42.魔芋43.莲藕44.蕹菜45.蔓菁46.薤白47.榨菜48.荠菜49.苋菜50.茭白51.生菜52.慈菇53.荆芥54.甜菜55.蒜薹56.苜蓿57.大白菜58.小白菜59.木耳菜60.胡萝卜61.黄花菜62.雪里蕻63.西葫芦64.马齿苋65.马兰头66.仙人掌67.葫芦瓜68.佛手瓜六、水果类1.桃2.杏3.梨4.枣5.李子6.柿子7.杨梅8.苹果9.橘子10.柑子11.香蕉12.荔枝13.枇杷14.菠萝15.樱桃16.葡萄17.甘蔗18.西瓜19.木瓜20.甜瓜21.梅子22.荸荠23.沙果24.山楂25.桑葚26.海棠27.石榴28.草莓29.金橘30.柚子31.龙眼32.芒果33.柠檬34.橄榄35.槟榔36.银杏37.枸杞38.无花果39.猕猴桃40.哈密瓜41.番木瓜42.番石榴43.罗汉果44.菠萝蜜七、干果类1.杏仁2.核桃3.花生4.芝麻5.栗子6.松子7.香榧8.榛子9.莲子10.芡实11.葵花子12.西瓜子13.南瓜子八、水产品类1.虾2.海马3.蚶子4.海参5.海带6.海蜇7.牡蛎8.海胆9.文蛤10.螃蟹11.螺类12.龙虾13.千贝14.青蛙15.紫菜16.淡菜17.琼脂18.鱼翅19.甲鱼20.鱼鳔21.鳗鲡22.泥鳅23.鳟鱼24.鲮鱼25.鲳鱼26.鱿鱼27.鳙鱼28.蚬子29.鲈鱼30.鲤鱼31.带鱼32.白鲢33.鲫鱼34.青鱼35.黑鱼36.鳝鱼37.鲨鱼38.草鱼39.鳕鱼40.鲇鱼41.鲍鱼42.银鱼43.蛏子44.鲥鱼45.鳜鱼46.章鱼47.鲂鱼48.乌贼鱼49.黄花鱼50.黄鲴鱼51.白短?52.黄颡鱼53.海篙子54.凤尾鱼55.梭子鱼56.比目鱼57.青花鱼58.鳓鱼59.大马哈鱼60.绿鳍马面?九、畜、禽、兽、虫、肉类食品1.猪肉2.猪肝3.猪蹄4.猪肚5.猪肠6.猪皮7.猪肾8.猪血9.羊肉10.羊肾11.羊肚12.牛肉13.马肉14.驴肉15.狗肉16.鹿肉17.兔肉18.鸡肉19.鸭肉20.鹅肉21.鸽肉22.蛇肉23.鼠肉24.火鸡25.燕窝26.蚯蚓27.蛤蚧28.蚕蛹29.蝗虫30.蝎子31.胎盘32.斑鸠肉33.鹌鹑肉34.骆驼肉十、酒与其他饮料类1.白酒2.黄酒3.啤酒4.葡萄酒5.茶6.咖啡十一、调味品与植物油类1.酱2.醋3.食盐4.酱油5.豆豉6.芥末7.砂仁8.花椒9.大葱10.生姜11.大蒜12.胡椒13.味精14.丁香15.桂皮16.饴糖17.蜂蜜18.大茴香19.小茴香20.白砂糖21.赤砂糖22.香油23.猪油24.豆油25.奶油26.花生油27.菜籽油28.色拉油29.棉籽油30.橄榄油31.葵花籽油5月6月7月8月9月10月11月12月年家庭固定项目支出明细表中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇1大黄米（黍）10034911.313.62.73.567.60.30.091.41.791.7305.711252大麦（元麦）10030713.110.21.49.963.40.140.0550.251.6135.111253稻谷（早籼）6435910.29.92.21.474.80.140.0550.251.6135.111254稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.3110255稻米（粳，特级）10033416.27.30.40.475.30.080.041.10.766.2240.911256稻米（粳，标一）10034313.77.70.60.676.80.160.081.31.012.4111.111257稻米（粳，标二）北京10034813.280.677.70.220.052.60.530.930.411258稻米（粳，标三）北京10034513.97.20.80.477.20.330.033.60.381.350.711259稻米（粳，标四）北京10034613.17.50.70.777.40.140.055.20.391.640.7112510稻米（早籼，特等）10034612.99.10.60.7760.130.031.61.360.9112511稻米（早籼，标一）10035112.38.810.476.80.160.05201.9101.2112512稻米（早籼，标二）福建 福州10034513.79.510.574.60.20.0930.861112513稻米（晚籼，特）福建 福州100342148.10.30.276.70.090.11.50.860.7112514稻米（晚籼，标一）10034513.57.90.70.576.80.170.051.70.221.591.2112515稻米（晚籼，标二）福建 福州10034314.28.60.80.475.30.180.062.60.962.8112516稻米（籼）10034712.67.90.60.877.50.090.041.40.541.7121.6112517稻米（优标）广东 番禺10034912.88.310.576.800.130.022.61.280.5112518稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.3112519稻谷（红）江西 奉新6434413.472274.40.150.035.10.19225.5112520稻米（香大米）山东 曲阜10034612.912.70.90.671.80.082.60.721.585.1112521方便面1004723.69.521.10.760.90.120.060.92.281144254.1112522麸皮甘肃 临夏10022014.515.8431.330.1200.30.312.54.4712.22069.9112523高粱米10035110.310.43.14.370.40.290.11.61.886.3226.3112524挂面（赖氨酸）10034711.911.20.50.274.50.180.032.5292.8262.3112525挂面（标准粉）10034412.410.10.71.674.40.190.042.51.1115143.5112526挂面（精白粉）10034712.79.60.60.375.70.20.042.40.88 110.6213.2112527谷子（龙谷）黑龙江哈尔滨10038310.93.184.800.420.170.63.3112528黑米（稻米（紫）北京10033314.39.42.53.968.30.330.137.90.227.1121.6112529花卷湖北 武汉10021745.76.4145.60.020.021.195190.4112530黄米10034211.19.71.54.472.50.090.131.34.613.3112531煎饼山东 济南1003336.87.60.79.174.700.10.040.285.597112532烤麸上海10012168.620.40.30.29.10.040.051.20.42230302.7112533苦荞麦粉10030419.39.72.75.860.20.320.211.51.732.3394.4112534烙饼（标准粉）北京10025536.47.52.31.9510.020.041.03 149.3202.4112535馒头（蒸，标粉）北京10023340.57.811.548.300.050.0700.86 165.2181.9112536馒头（蒸，富强粉）北京10020847.36.21.2143.20.020.020.09165581.7112537面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515764.2112538面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1829.5292.5112539面条（富强粉）（切面）北京10028529.29.31.10.459.500.180.042.21.5242112540面条（干）广东10035510.5110.10.277.500.280.052.760.989.6112541面条（煮，富强粉）北京10010972.62.70.20.124.20.011.826.940.5112542面条（虾蓉面）1004296.18.515.13.664.70.012.81.22 304.2172112543面条（标准粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4132.6112544米饭（蒸，籼米）北京10011471.12.50.20.425.60.020.031.71.760.3112545米饭（蒸，粳米）北京10011770.62.60.30.2260.0323.372.2112546米粉（干，细）福建 莆田10034612.380.10.178.20.030.25.91.4112547米粉（排米粉）广东10035510.77.40.10.381.20.020.020.616.363.2112548米粥（粳米）北京1004688.61.10.30.19.80.030.22.870.1112549糜子（带皮）甘肃 民勤1003489.410.60.675.10.450.181.23.59.6995112550糜子米（炒米）内蒙古1003747.68.12.6179.50.290.040.710.71214.3112551糯米（优糯米）广东 番禺10034414.2910.674.70.10.031.90.931.280.8112552糯米（粳糯）10034313.87.90.80.7760.20.051.70.082.8211.9112553糯米（江米）10034812.67.310.877.50.110.042.31.291.5261.4112554糯米（籼）浙江10035212.37.91.10.577.50.190.042.31.9141.8112555糯谷（早糯）江西 赣州6434411.37.11.27970.190.040.70.134.1193112556糯米（紫红，血糯米）上海10034313.88.31.71.473.70.310.124.21.364133.9112557荞麦100324139.32.36.566.530.280.162.24.44.7476.2112558青稞甘肃 山丹10029812.110.21.213.461.60.320.213.61.25112559烧饼（糖）湖北 武汉10030225.982.162.70.011.10.3962.5511.6112560沙子面黑龙江哈尔滨10036210.69.91.178.20.010.081.1190.9112561通心面（通心粉）福建福州10035011.811.90.10.475.40.120.03135142.6112562五谷香河北南皮1003775.69.92.60.578.40.110.192.31120.5112563小麦（龙麦）1003521210.276.10.480.141.91 107.45.9112564小麦粉（特二粉）1003491210.41.11.674.30.150.1121.251.5303112565小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.5112566小麦粉（特一，精粉）10035012.710.31.10.674.60.170.0620.732.7272.7112567小麦胚粉山东青岛1003924.336.410.15.638.93.50.793.723.24.6850.6112568小米10035811.693.11.673.5170.330.11.53.634.3415.1112569小米粥北京1004689.31.40.78.40.020.070.90.264.1101112570燕麦片1003679.2156.75.361.60.30.131.23.073.71867112571薏米（薏苡回回米）10035711.212.83.3269.10.220.1522.083.6423.6112572油饼北京10039924.87.922.9240.40.110.05572.5462.3112573莜麦面河北张家口1003851112.27.267.830.390.043.97.962.22713.6112574油条10038621.86.917.60.950.100.010.070.73.19 585.261112575玉米（白，包谷）10033611.78.83.8866.70.270.072.38.232.5102.2112576玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.4112577玉米（鲜，包谷）4610671.341.22.919.90.160.111.80.461.11.1112578玉米罐头（玉米笋）河北保定1004931.10.24.907170.960.11125中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇79玉米面（白）北京10034013.484.56.266.90.340.0636.890.5121.3112580玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.2112581玉米面（黄豆玉米面）北京10033913.611.84.96.461.90.210.043.17.131.6183.4112582玉米糁（黄）10034712.87.933.67200.10.081.20.571.7492.4112583玉米粥（即食）北京1003906.37.23.70.481.90.020.032.20.081.7119112584糍粑（稞麦（熟品）甘肃合作10025749.34.113.11.830.70.050.151.92.688.97113.9112585扁豆甘肃张掖1003269.925.30.46.555.450.260.452.61.862.313719.221586扁豆（白）上海10025619.4191.313.442.20.330.111.20.89168421587蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.921588蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2542.521589臭干1009977.910.24.60.44.10.020.110.133.87204.221590豆粕山东济宁10031011.542.62.17.630.20.490.22.55.817615414.921591豆腐1008182.88.13.70.43.80.040.030.22.717.21641.9212592豆腐（内酯豆腐）1004989.251.90.42.90.060.030.33.266.4170.8212593豆腐（南豆腐）1005787.96.22.50.22.40.020.0413.623.11161.521594豆腐（北）100988012.24.80.51.550.050.030.36.77.31382.5212595豆腐干10014065.216.23.60.810.70.030.070.376.53084.921596豆腐干（香干）10014769.215.87.81.83.370.040.030.315.854.12995.721597豆腐干（菜干）北京10013671.313.47.10.34.70.010.010.30.62 633.6179321598豆腐干（酱油干）安徽合肥10015870.214.99.140.020.0316.41 90.34135.921599豆腐干（小香干）浙江杭州1001746117.99.10.450.030.077.39 372.3 101923.3215100豆腐干（熏干）北京10015367.515.86.20.38.520.030.0117.03 232.71733.9215101豆腐花北京1004011.6102.684.3420.020.030.451753.3215102豆腐卷（豆制五香卷）山东青岛10020059.217.813.94.510.020.040.246.66 537.266.2215103豆腐卷10020161.617.911.616.2300.020.040.427.631566.1215104豆腐脑（老豆腐）河北清苑1001097.81.90.8060.040.020.410.462.8180.92150105豆腐皮10040916.544.617.40.218.60.310.111.520.639.411630.8215106豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.1215107豆腐丝（干）河北高碑店1004517.457.822.83.60.30.67.811051.3215108豆腐丝（油）北京10030038.224.217.12.212.330.020.091.817.8 769.41525215109豆腐渣甘肃临夏1003589.23.20.82.63.7215110豆肝尖山东青岛10019257.617.2125.73.70.010.060.137.58 614.557.4215111豆浆1001396.41.80.71.10150.020.020.10.83100.52150112豆浆粉浙江1004221.519.79.42.264.60.070.050.717.99 26.41013.7215113豆奶10030942.41.51.80.020.060.34.53.2230.62150114豆沙上海10024339.25.51.91.7510.030.050.34.3723.5428215115腐乳（白）北京10013368.310.98.20.93.9220.030.0418.42460613.8215116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.9215117腐乳（桂林腐乳）北京10020460.17.311.3118.2220.030.060.413.22 300030210.2215中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.5215119腐乳（上海南乳）上海100138649.98.16.40.040.120.87.7521101422.9215120腐乳（糟豆腐乳，糟乳）安徽合肥10015857.511.77.411.20.020.028.9974106222.5215121腐竹1004597.944.621.7121.30.130.070.827.84 26.57716.5215122腐竹皮安徽合肥1004898.256.626.36.50.130.04181194811.2215123高蛋白豆米粉陕西西安100414216.57.1711.10.68215124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.3632247215125红豆馅山东青岛10024035.94.83.67.947.20.040.051.79.173.321215126花豆（红）甘肃临夏10031714.819.11.35.557.2720.2536.1312.5380.3215127花豆（紫）甘肃临夏9731513.217.21.47.458.4470.142.79.6419.62215.9215128黄豆（大豆）10035910.235.11615.518.6370.410.22.118.92.21918.2215129黄豆粉1004186.732.818.3730.5630.310.222.533.693.62078.1215130豇豆（紫）10031511.218.90.46.958.930.220.092.411.424677.9215131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.1215132绿豆10031612.321.60.86.455.6220.250.11210.953.2816.5215133绿豆饼（饼折）安徽合肥10012269.715.21.212.70.070.023.1181215134绿豆面河南郑州1003309.620.80.75.860150.450.120.73.31348.1215135卤干江苏10033632.414.516.71.631.80.030.140.240.97313.9215136眉豆（饭豇豆）广东高要1003201218.61.16.6590.150.182.112.29 86.5605.5215137脑豆甘肃张掖10036010.723.43.81.558.10.350.282.919.21123277.7215138膨化豆粕（大豆蛋白）北京1003219.336.70.75.9420.115.81.143.31449.8215139蒲包干安徽合肥10013572.512.15.78.90.020.0114.09 633.11349.12125140千张（百页）1002605224.51614.550.040.050.223.38 20.63136.4215141青豆（青大豆）1003739.534.61612.622.71320.410.18310.091.82008.4215142酸豆乳北京1006784.52.21.211.80.060.71.1118.6320.42125143素大肠江苏1001536318.13.61120.020.020.1144.74453.8215144素火腿山东青岛1002115519.113.20.93.90.010.030.125.99 675.987.3215145素鸡10019264.316.512.50.93.3100.020.030.417.8 373.83195.3215146素虾（炸）北京1005763.427.644.42.716.60.040.021.650.79 14402516.3215147素鸡丝卷黑龙江哈尔滨10018663.511.213.75.64.550.030.040.527.721036215148素什锦北京10017365.31410.226.30.070.040.59.51 475.11746215149酥香兰花豆甘肃和政1004169.212.813.61.260.50.260.171.58.13 109.8592.3215150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.9215151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.4215152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.362.2747.4215153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.2215154油炸豆瓣甘肃和政1004058.125.19.80.7540.110.21.87.88 359.4631.9215155油炸豆花甘肃高台10040012.233.414.81.833.30.040.261.818.75215156芸豆（白）甘肃张掖10029614.423.41.49.847.40.180.262.46.16215中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇157芸豆（红）10031411.121.41.38.354.2300.180.0927.740.61765.4215158芸豆（虎皮）甘肃张掖10033410.222.50.93.5590.370.282.16.023.31561.7215159芸豆（杂，带皮）甘肃张掖1003069.822.40.610.552.810.53498.7215160杂豆河北邢台10031611.48.216.868.6215161枝竹广东1004726.944.524.72.7180.110.070.926.78834910.8215162扁豆（鲜）913788.32.70.22.16.1250.040.070.90.243.8381.9221325163蚕豆（鲜）3110470.28.80.43.116.4520.370.11.50.834163.5221625164刀豆9235893.10.21.85.3370.050.0710.315.9483.2221525165豆角9630902.50.22.14.6330.050.070.92.243.4291.5221825166豆角（白）广东973089.72.20.22.64.8970.060.040.92.389.5260.8223925167发芽豆上海8312866.112.40.71.318.10.30.172.32.83.941522425168荷兰豆广东882791.92.50.31.43.5800.090.040.70.38.8510.9221625169黄豆芽1004488.84.51.61.5350.040.070.60.87.2210.922825170豇豆（鲜）972990.32.90.32.33.6420.070.091.44.392.2270.5221925171豇豆（鲜，长）982990.82.70.21.84200.070.070.80.654.6421221825172绿豆芽1001894.62.10.10.82.130.050.060.50.194.490.622625173垅船豆湖北武汉823490.320.41.35.5130.040.020.30.90.9371.3221325174龙豆甘肃兰州9832903.70.51.93.1870.040.0610.774.11471.3221125175龙牙豆（玉豆）广东931794.42.60.21.31.1870.010.540.81.8300.8221225176毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.5222725177四季豆（菜豆）962891.320.41.54.2350.040.070.41.248.6421.522625178豌豆（鲜）4210570.27.40.3318.2370.430.092.31.211.2211.7221425179豌豆苗上海982992.73.10.62.826.3591.82225180油豆角（多花菜豆）黑龙江哈尔滨992292.22.40.31.62.3270.070.081.42.393.3691.9221125181芸豆（鲜）山东崂山962591.10.80.12.15.3400.330.060.80.07488122925182百合甘肃兰州8216256.73.20.11.737.10.020.040.76.7111331850183百合（干）10034210.36.70.51.777.80.050.090.937.3325.9335184百合（脱水）甘肃兰州1003439.98.10.11.777.40.021.169.82953375185荸荠（马蹄，地栗）785983.61.20.21.113.130.020.020.70.6515.740.633725186慈菇（乌芋白地果）899473.64.60.21.418.50.140.071.62.1639.1142.233425187甘薯（红心，山芋红薯）909973.41.10.21.623.11250.040.040.60.2828.5230.5332650188甘薯（白心，红皮山芋）8610472.61.40.2124.2370.070.040.60.4358.2240.8332450189甘薯粉（地瓜粉）福建惠安10033614.52.70.20.180.830.030.050.226.426.43310335190甘薯片（白薯干）10034012.14.70.8278.5250.150.111.10.3826.41123.73395191胡萝卜（红）963789.210.21.17.76880.040.030.60.4171.4321331350192胡萝卜（黄）974387.41.40.21.38.96680.040.040.225.1320.5331650193胡萝卜（脱水）甘肃兰州10032010.94.21.96.471.528750.120.152.6300.74588.533325194茭笋广东772591.11.70.224.20.050.040.80.4239.820.5331250195姜9541871.30.62.77.6280.020.030.814.9271.43345中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇196姜（干）河北安国9527314.99.15.717.746.30.10.019.9623350197姜（子姜，嫩姜）重庆821994.50.70.60.92.80.010.31.990.83325198芥菜头（大头菜水芥）833389.61.90.21.460.060.020.60.265.6650.8333450199洋姜（洋生姜，菊芋）甘肃张掖1005680.82.44.311.50.010.011.411.5237.233050200玉兰片北京10043782.60.411.37.30.040.070.11.91.9423.633150201芋头（芋艿，毛芋）847978.62.20.2117.1270.060.050.70.4533.136133650202竹笋上海631992.82.60.21.81.80.080.080.60.050.490.533550203竹笋（白笋，干）福建屏南641961026443.213.920.320.2314.23325204竹笋（鞭笋，马鞭笋）浙江杭州451190.12.66.60.10.050.090.5172.533750205竹笋（春笋）662091.42.40.12.82.350.050.040.4682.433550206竹笋（黑笋，干）福建屏南7621314.417.62.427.230.30.411.96.23018.93325207竹笋（毛笋，毛竹笋）672193.12.20.21.32.50.040.050.30.155.2160.933950208白菜（脱水）甘肃兰州100286106.20.89.463.50.244.8187492.590813.8311875209白菜（大白菜）922193.61.70.20.63.1420.060.070.80.9289.3690.5314750210白菜苔（菜苔菜心）842591.32.80.51.72.31600.050.081.20.5226962.8314450211菠菜（赤根菜）892491.22.60.31.72.84870.040.110.61.7485.2662.9313250212菠菜（脱水）甘肃兰州1002839.26.40.612.7635980.20.183.97.7324241125.931825213菜花（花椰菜）822492.42.10.21.23.450.030.080.60.4331.6231.1316150214菜花（脱水）甘肃兰州1002869.86.50.613.263.60.217.4264.31856.431825215菜节（油菜苔，油菜心）上海932094.21.90.611.81850.020.10.50.4856.2921.3315450216莼菜（瓶装，花案板）浙江杭州1002094.51.40.10.53.3550.010.10.97.9422.43150217葱茎（脱水）甘肃兰州1003039.76.30.411.468.6350.070.06344.94922.131895218葱头（洋葱）903989.21.10.20.98.130.030.030.30.144.4240.631850219葱头（白皮，脱水）甘肃高台1003309.15.50.45.776.250.160.16131.71860.931225220葱头（紫皮，脱水）1003249.16.90.47.573.130.20.14177.43516.231550221大白菜（青白口）831595.11.40.10.92.1130.030.040.40.3648.4350.6312850222榨菜10029752.20.32.14.4830.030.060.542531553.98421223草菇（大黑头细花草）广东1002392.32.70.21.62.70.080.3480.473171.33425224大红菇（草质红菇）福建泰宁10020015.524.42.831.619.3130.266.919.51.717.534225225地衣（水浸）甘肃临夏100396.41.51.80370.020.280.52.2410.71421.13425226冬菇（干，毛柄金线菌）8621213.417.81.332.332.350.171.424.43.4720.45510.534525227发菜甘肃张掖10024610.522.80.821.936.80.2321.7 103.387599.33425228海带（干，江白菜，昆布）987770.51.80.16.117.3400.010.10.80.85 327.43484.73425229海带（鲜，江白菜，昆布）山东青岛1001794.41.20.10.51.60.020.151.31.858.6460.93425230海冻菜（石花菜，冻菜）山东乳山10031415.65.40.172.90.060.23.314.84 380.816723425231猴头菇（罐装）1001392.320.24.20.70.010.040.20.46 175.2192.834425232黄蘑黑龙江8916639.316.41.518.321.8120.1515.81.261122.53425233金针菇（智力菇）1002690.22.40.42.73.350.150.194.11.144.31.434225234金针菇（罐装）浙江1002191.612.54.20.010.010.60.98 238.2141.13425中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇235口蘑（白蘑）北京1002429.238.73.317.214.40.070.0844.38.575.216919.43425236蘑菇（干）甘肃甘南10025213.7214.62131.72730.11.130.76.1823.312734525237蘑菇（鲜，鲜蘑）992092.42.70.12.1220.080.3540.568.361.234225238木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.511.34 48.524797.43425239木耳（水发，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5345.534125240平菇（鲜，糙皮）932092.51.90.32.32.320.060.163.10.793.85134425241普大香杏丁蘑河北张家口10020714.122.40.224.9293.1143.443.417113.23425242普中红蘑河北张家口10021412.318.40.724.633.51.164.314235.13425243琼脂（紫菜胶）福建连江10031121.11.10.20.176.23.310073425244双孢蘑菇（洋蘑菇）福建晋江972292.44.20.11.51.20.273.2220.93425245松蘑（松口蘑，松茸）河北承德10011216.120.33.247.80.40.011.483.094.314863425246苔菜（苔条条浒苔）浙江宁波10014823.7190.49.117.20.350.444956185283.73425247香菇（干，香蕈，冬菇）9521112.3201.231.630.130.191.2620.50.6611.28310.534525248香菇（鲜，香蕈，冬菇）上海1001991.72.20.33.31.90.0821.420.334125249香杏片口蘑河北张家口10020715.133.41.522.6151.92115137.53425250羊肚菌（干,狼肚）甘肃甘南10029514.326.97.112.930.82090.12.258.83.5833.68730.734325251银耳（白木耳）9620014.6101.430.436.980.050.255.31.2682.1364.13425252榛蘑（假蜜环菌）黑龙江哈尔滨7715751.19.53.710.421.570.010.697.53.341125.13425253珍珠白蘑河北张家口10021212.118.30.723.3332280.270.027.31.824.424189.83425254紫菜10020712.726.71.121.622.52280.271.027.31.82 710.526454.934225255芭蕉（甘蕉，板蕉，牙蕉）广东6810968.91.20.13.125.80.020.020.61.360.34125256菠萝（凤梨，地菠萝）684188.40.50.11.39.5330.040.020.20.8120.6411825257菠萝蜜肉广东4310373.20.20.30.824.90.060.050.70.5211.490.541925258菠萝蜜子广东97160574.90.32.334.40.310.160.90.1211.5181.6411625259草莓973091.310.21.1650.020.030.30.714.2181.8414725260草莓酱北京10026932.50.80.20.266.10.150.10.20.498.7442.141125261橙744787.40.80.20.610.5270.050.040.30.561.2200.4413325262吊蛋甘肃临夏955681.70.80.44.412.40.012.190.6110.24125263番石榴（鸡矢果，番桃）974183.91.10.45.98.3530.020.050.33.3130.2416825264柑775186.90.70.20.411.51480.080.040.40.921.4350.2412825265橄榄（白榄）福建闽侯804983.10.80.2411.1220.010.010.7490.241325266甘蔗汁福建同安1006483.10.40.10.615.420.010.020.23140.441225267桂圆（鲜）507081.41.20.10.416.230.010.141.33.960.2414325268桂圆（干，龙眼，圆眼）福建莆田3727326.950.2262.80.391.33.3380.7411225269桂圆肉广东10031317.74.61271.50.041.038.97.3393.9412725270果丹皮10032116.710.82.677.4250.020.030.71.85 115.55211.641325271海棠果867379.90.30.21.817.41180.050.030.20.250.6150.4412025272海棠脯10028625.80.60.22.270.4100.020.050.31.11 200.5193.14125273海棠罐头甘肃靖远1005385.40.50.21.312.38.8432.34125中中国国食食物物成成分分表表20102010版版(修修正正版版)序号食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇274黑枣（无核，乌枣，软枣）北京98228391.70.32.654.772.11.886.31081.24125275红果（山里红，大山楂）7695730.50.63.122170.020.020.47.325.4520.9415325276红果（干）10015211.14.32.249.728.7100.020.180.70.479.91440.441225277黄皮果（黄皮）广东593187.61.60.24.35.60.130.066.50.4413525278金糕北京100176550.20.643.730.180.070.10.4234.3491.841425279金糕条10030022.60.60.61.673100.020.080.34.54 192.1426.3411025280金桔（金枣）895584.710.21.412.3620.040.030.31.583561413525281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.21.220.8240.2413525282桔（福桔）福建福州674588.110.20.49.91000.050.020.30.5270.8411125283桔（芦柑）福建漳洲774388.50.60.20.69.7870.020.030.21.3451.4411925284桔（三湖红桔）江西新干684188.50.80.31.38.70.030.020.30.31.4330.241325285桔（四川红桔）北京784089.10.70.10.79.1300.240.040.30.271.7420.5413325286桔（小叶桔）北京813889.51.10.20.97.90.250.030.70.742.1720.24125287桔（早桔）浙江黄岩825785.61.20.20.112.58570.090.030.31.450.9210.94125252
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