中国食物成分表2017完整改进版[共3页]

食物成分表序号名 称可食部分能量 水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇955冬菜1004668.43.50.32.87.3120.020.090.97229722913511.484001097 胡麻油100900001000000003900.630.28100208白菜（脱水）100286106.20.89.463.500.2404.818749390813.8311870542猪蹄（爪尖）6026658.222.620030.050.11.50.01101331.10510192652鹅蛋黄10032450.115.526.406.219770.060.590.695.724.4132.854016961095 豆油1008990.1099.900000093.14.91328100353青梅果脯100308201.20.62.974.5200.330.188223106441401100 辣椒油1009000010000000087.200081001101 棉籽油1008990.1099.800.1000086.44.51728100987葵花子仁1006067.819.153.44.512.201.80.164.579.15012.942001109 芝麻油（香油）1008980.1099.700.2000068.51.192.28100625奶油100720182.578.600.7104200.050.16629.610.7530168997山核桃（干）246012.21850.47.418.850.160.090.565.6251576.842001092 菜籽油1008990.1099.900000060.9793.781001099 葵花籽油1008990.1099.900000054.62.82181001108 玉米油1008950.2099.200.5000051.91.411.48100146素虾（炸）1005763.427.644.42.716.600.040.021.650.814402516.321001222 芝麻（黑）1005315.719.146.1141000.660.255.950.48.378022.78200102豆腐卷（豆制五香卷）10020059.217.813.94.5100.020.040.246.753766.22100241普大香杏丁蘑10020714.122.40.224.929003.11043.443.4171133400412核桃（干，胡桃）436275.214.958.89.59.650.150.140.943.26.4562.742101096 花生油1008990.1099.900000042.13.5122.98100413核桃（鲜）4332749.812.829.94.31.800.070.141.441.2000421001183 豆豉（五香）10024422.724.105.936.800.020.090.640.7264293.782001221 芝麻（白）1005175.318.439.69.821.700.360.263.838.332.262014.18200110豆肝尖10019257.617.2125.73.700.010.060.137.661557.421001005 榛子（干）275427.42044.89.614.780.620.142.536.44.71046.442001209 芝麻酱1006180.319.252.75.916.8170.160.225.835.1011709.88200985葵花子（生）505972.423.949.96.11350.360.24.834.55.5725.74200999松子（生）32640312.662.612.48.670.410.093.834.5035.94200129黄豆粉1004186.732.818.3730.5630.310.222.533.73.62078.121001000 松子仁1006980.813.470.6102.220.190.25432.810.1784.34200356桑葚（干）10023910.721.16.129.324.900.350.614.832.728.162242.54170487羊肝10013469.717.93.607.4#0.211.7522.129.912387.55103491093 茶油1008990.1099.900000027.90.751.18100121腐竹1004597.944.621.7121.300.130.070.827.826.57716.52100746开口笑（麻团）1005125.38.4303.152.2120.050.065.927.868.2394.47100147素鸡丝卷10018663.511.213.75.64.550.030.040.527.7010362100103豆腐卷10020161.617.911.616.2300.020.040.427.601566.121001003 西瓜子仁1005559.232.445.95.43.200.20.081.427.49.404.74200993南瓜子（炒，白瓜子）685744.13646.14.13.800.080.163.327.315.8376.54200161枝竹1004726.944.524.72.71800.110.070.926.8834910.82100986葵花子（炒）52616222.652.84.812.550.430.264.826.51322726.14200189甘薯粉（地瓜粉）10033614.52.70.20.180.830.030.050.226.426.433103300144素火腿1002115519.113.20.93.900.010.030.12667687.32100998松子（炒）316193.614.158.512.49500.113.825.231615.242001006 榛子（炒）215942.330.550.38.24.9120.210.229.825.21538155.14200153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.22100411白果（干，银杏）673559.913.21.3072.6000.1024.717.5540.242001104 色拉油1008980.2099.8000000245.1181.78100140千张（百页）1002605224.51614.550.040.050.223.420.63136.4210067小麦胚粉1003924.336.410.15.638.903.50.793.723.24.6850.61100900芫荽（脱水）1002939.37.41.38.2634720.170622.10172322.331001110 猪油（未炼）1008274088.707.28900021.813902.18100227发菜10024610.522.80.821.936.800.230021.710387599.33400753麻花10052468.331.51.551.900.050.013.221.699.22607100688螺（红螺）5511968.720.20.907.65000.460.220.72205395.36200105豆腐皮10040916.544.617.40.218.600.310.111.520.69.411630.82100137脑豆10036010.723.43.81.558.100.350.282.919.2123277.72100128黄豆（大豆）10035910.235.11615.518.6370.410.22.118.92.21918.22100155油炸豆花10040012.233.414.81.833.300.040.261.818.800021001004 杏仁1005145.624.744.819.22.900.081.25018.57.1711.342260470牛肉松1004452.78.215.7067.7900.040.110.918.21946764.65101691181 豆瓣酱（辣油豆瓣酱）10018447.97.95.92.224.800.040.261.318.22202669.98200983花生仁（生）1005636.92544.35.51650.720.1317.918.13.6392.14220122腐竹皮1004898.256.626.306.500.130.040181194811.22100112豆浆粉1004221.519.79.42.264.600.070.050.71826.41013.72100681蛤蜊（秋）268976.415.60.70500.030.21.817.949217722620180145素鸡10019264.316.512.50.93.3100.020.030.417.83743195.32100108豆腐丝（油）10030038.224.217.12.212.330.020.091.817.876915252100124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.4322472100903白金瓜7024930.400.55.7170.050.080.7171.6120.432170第 1 页，共 89 页98豆腐干（酱油干）10015870.214.99.10400.020.03016.490.34135.921001203 辣酱（蒜蓉）1008859.24.80.63.715.91620.030.10.916.332367111820096豆腐干（香干）10014769.215.87.81.83.370.040.030.315.94.12995.721001112 棕榈油1009000010000000015.21.303.18100538猪肉松（老年保健肉松）1004515.135.820.5030.900.170.193.615.12302333510111984花生仁（炒）1005811.824.144.44.321.200.120.118.9154452846.94200230海冻菜（石花菜，冻菜）10031415.65.40.1072.900.060.23.314.838116723400576鸡肉松1004404.97.216.4065.8900.030.11114.61688767.152081661鸡蛋黄粉（蛋黄粉）1006444.631.655.105.377600.25014.489.826610.65402850152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.42.2747.42100740江米条10043945.711.70.477.700.180.032.514.346.5332.57100783桃酥1004815.47.121.81.16400.020.052.314.17.7333.94871001184 黄酱（大酱）10013150.612.11.23.417.9130.050.282.414.136067078200139蒲包干10013572.512.15.708.900.020.01014.16331349.12100996山核桃（熟，小核桃）305962.27.950.87.826.800.020.09114.14301335.44200670淡菜（鲜）498079.911.41.704.7730.120.221.814451636.7620123904白兰瓜552193.20.60.10.84.570.020.030.614000321401199 辣酱（豆瓣辣酱）1005964.53.62.47.25.74170.020.21.513.612692075.38200994南瓜子仁1005669.233.248.14.9000.20.091.813.320.6161.54200117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.2300030210.22100701鲜赤贝346184.913.90.600000.10.213.2266354.86200415花生（炒）715894.121.9486.317.3100.130.1218.912.934.8471.542001009 鸭蛋黄10037844.914.533.80419800.280.62012.730.11234.95401576136眉豆（饭豇豆）1003201218.61.16.65900.150.182.112.386.5605.521001073 鱼子酱（大麻哈鱼）10025249.410.916.8014.41110.330.190.512.30232.86104861098 混合油（菜+棕）1008950099.901000.090.112.110.5754.18100702鲜扇贝356084.211.10.602.6000.10.211.93391427.26200776三刀蜜10038315.54.110.51.467.900.070011.720974.6710561165 巧克力（维夫，朱古力威化）1005722.18.238.41.248.500.080.070.411.7111615.58300658鸡蛋粉（全蛋粉）1005452.543.436.2011.35250.050.4011.639395410.55402251990栗子（干）7334513.45.31.71.277.250.080.150.811.48.501.242250130豇豆（紫）10031511.218.90.46.958.930.220.092.411.44677.92100238木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.511.348.524797.434001078 江虾（沼虾）100877710.30.909.31020.040.122.211.30788.8630116132绿豆10031612.321.60.86.455.6220.250.11210.93.2816.52100698乌鱼蛋736685.314.11.10000.010.04210.5127110.3620243104豆腐脑（老豆腐）1001097.81.90.80060.040.020.410.52.8180.92100790硬皮糕点1004637.38.420.11.362.2400.230.053.110.397.4421.17100141青豆（青大豆）1003739.534.61612.622.71320.410.18310.11.82008.42100536猪肉松1003969.423.411.5049.7440.040.133.310469416.45101111210 蚕蛹10023057.521.51306.700.072.232.29.89140812.6620155355桑葚1004982.81.70.44.19.750.020.0609.872370.441001197 芥茉1004767.223.629.97.228.1320.170.384.839.837.865617.28200796月饼（唐王赏月）10042915.1818.4057.8170.0702.99.8356.82927100106豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.12100703鱿鱼（干，台湾枪乌贼）9831321.8604.607.800.020.134.99.72965874.1620871127花豆（紫）9731513.217.21.47.458.4470.1402.79.6419.62215.92100151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.42100148素什锦10017365.31410.226.300.070.040.59.5147517462100116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.92100125红豆馅10024035.94.83.67.947.200.040.051.79.173.3212100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100797月饼（五仁）10041611.38163.960.1700.0848.8218.5542.87100941辣椒（红尖，干）8821214.6151241.71100.530.161.28.761.81263100131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.12100235口蘑（白蘑）1002429.238.73.317.214.400.070.0844.38.575.216919.434001094 大麻油1008970.3099.90000008.551.5153.181001121 饼干（强化锌，富锌饼干）1004443.31113.31.170.1130.080.041.78.482311442.271081150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.92100115腐乳（白）10013368.310.98.20.93.9220.030.0418.42460613.821001202 辣酱（郫县辣酱）1008951.4418.8815.91730.040.222.18.33565810611.8820075玉米（白，包谷）10033611.78.83.8866.700.270.072.38.232.5102.21100149酥香兰花豆1004169.212.813.61.260.500.260.171.58.13110592.32100793月饼（豆沙）10040511.78.213.63.162.570.050.051.98.0622.4643.1710073莜麦面1003851112.27.2067.830.390.043.97.962.22713.61100768蜜麻花（糖耳朵）10036719.44.8110.962.300.010.018.67.93362994.57100154油炸豆瓣1004058.125.19.80.75400.110.21.87.88359631.92100107豆腐丝（干）1004517.457.822.803.600.30.607.811051.32100119腐乳（上海南乳）100138649.98.106.400.040.120.87.7521101422.92100157芸豆（红）10031411.121.41.38.354.2300.180.0927.740.61765.42100896油菜（脱水）10029997.60.68.665.75770.33010.57.7340559619.3311240212菠菜（脱水）1002839.26.40.612.7635980.20.183.97.7324241125.931820672海蛎肉1006685.68.42.302.900.030.071.77.661941675.46200660鸡蛋黄（乌骨鸡）10026357.815.219.905.71790.070.360.17.6457.21070.554020571220 蝎子10017748.426.24.707.500.031.091.77.5911612030.8620207序号名 称可食部分能量 水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇第 2 页，共 89 页239木耳（水发，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5345.5341099豆腐干（小香干）1001746117.99.10.4500.030.0707.39372101923.32100669淡菜（干）10035515.647.89.3020.1360.040.324.37.3577915712.5620493275红果（山里红，大山楂）7695730.50.63.122170.020.020.47.325.4520.941530447腊羊肉10024647.826.110.6011.500.030.53.47.268992146.6510100118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.521001117 饼干（奶油）1004296.58.513.1169.2950.090.023.67.23196492.17108138面筋（油）（油面筋）1004907.126.925.11.339.100.030.052.27.1829.5292.51100692螺（香海螺）5916361.622.73.5010.1000.243.37.17279913.262019581玉米面（黄豆玉米面）10033913.611.84.96.461.900.210.043.17.131.6183.41100100豆腐干（熏干）10015367.515.86.20.38.520.030.0117.032331733.9210079玉米面（白）10034013.484.56.266.900.340.0636.890.5121.311001120 饼干（高蛋白饼干）1004485.61116.21.564.5770.130.055.56.751051113.771081694墨鱼（干，曼氏无针乌贼）8228724.865.31.902.100.020.053.66.7317448223.962031694豆腐（北）100988012.24.80.51.550.050.030.36.77.31382.5210088蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2542.52100501羊肉串（炸）10021757.418.311.5010400.040.414.76.56581384.251093612炸鸡（肯德鸡）7027949.420.317.3010.5230.030.1716.76.447551092.2520198739混糖糕点1004535.37.916.30.868.770.080.1836.33135773.971001130 可可粉1003207.524.68.414.336.5220.050.161.46.33237418500381桃脯10031019.21.40.42.475.280.010.120.86.252439610.441601007 鸭蛋（咸）8819061.312.712.706.31340.160.330.16.2527061183.6540647445腊肉（生）10049831.111.848.802.9960006.23764227.5510123236蘑菇（干）10025213.7214.62131.72730.11.130.76.1823.312703450156芸豆（白）10029614.423.41.49.847.400.180.262.46.160002100126花豆（红）10031714.819.11.35.557.2720.25036.1312.5380.321001088 蟹（河蟹）4210375.817.52.602.33890.060.281.76.091941262.9630267948甜椒（脱水）10030710.57.60.48.368.328180.230.1846.051261307.43184601122 饼干（曲奇饼）1005461.96.531.60.258.900.060.061.36.04175451.971081158芸豆（虎皮）10033410.222.50.93.55900.370.282.16.023.31561.721001133 巧克力豆奶1003990.42.90.505.900.010.030.2625.4170.4850090豆粕10031011.542.62.17.630.200.490.22.55.817615414.92100773起酥10049912.98.731.70.344.8550.070.051.85.7349402.57100743金钱酥1005041.411.423.1062.400.070.072.45.63605088.87101071048 鲮鱼（罐头）1003992730.726.908.500.040.092.35.5623105986.1610162742京八件1004358.37.216.4364.670.080.034.25.516.6152.67100649鹌鹑蛋（五香罐头）8915274.411.611.700980.010.060.35.347121572.65404801077 河虾868478.116.42.400480.040.0305.331393254630240558鹅肝10012970.715.23.409.361000.270.2505.2970.227.8520285825马铃薯片（油炸，油炸土豆片）1006124.1448.41.94080.090.056.45.2260.9111.233001111 猪油（炼，大油）1008970.2099.600.2270.020.0305.2100081093778烧饼10032627.311.59.92.547.600.030.0105.1984.1406.97100715蚕豆（烤）1003724.32722.261.6180.220.124.85.1610.92295.37100716蚕豆（炸，开花豆）10044610.526.7200.539.950.160.127.75.155482073.67100659鸡蛋黄10032851.515.228.203.44380.330.290.15.0654.91126.55401510101豆腐花1004011.6102.6084.3420.020.030.4501753.32100664鸭蛋8718070.312.61303.12610.170.350.24.98106622.9540565855金针菜（黄花菜）9819940.319.41.47.727.23070.050.213.14.9259.23018.13110087蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.921001169 酥糖1004363.3613.9471.600.10.043.54.8545186683001082 塘水虾（草虾）57967421.21.200440.050.0304.821094033.4630264733茯苓夹饼100332104.40.46.577.800.110.141.34.73103655.7710030黄米10034211.19.71.54.472.500.090.131.34.613.30011001012 鲅鱼（咸，咸马鲛）6715752.823.31.6012.400.0402.74.6535006.261001102 牛油（炼）1008980.2099.700.18900.030.24.60008101351118 饼干1004335.7912.71.170.6370.080.044.74.57204731.971081991栗子（鲜，板栗）80185524.20.71.740.5320.140.170.84.5613.9171.1422401090 蟹（梭子蟹）499577.515.93.100.91210.030.31.94.564812802.5630142279金糕条10030022.60.60.61.673100.020.080.34.54192426.341100755美味香酥卷10036810.77.53.60.476.3180.120.521.64.5418602.47100363石榴（青皮石榴）556179.51.20.24.913.600.050.0304.531.360.24180650鹅蛋8719669.311.115.602.81920.080.30.44.590.6344.1540704113豆奶10030942.41.501.800.020.060.34.53.2230.6210022麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.911001149 紫雪糕10022859.42.613.7023.6260.010.030.24.4765.91680.885052939番茄酱（罐头）1008175.84.90.22.114.800.030.035.64.4537.1281.1310057荞麦100324139.32.36.566.530.280.162.24.44.7476.21100170豇豆（鲜）972990.32.90.32.33.6420.070.091.44.392.2270.522190114豆沙10024339.25.51.91.75100.030.050.34.3723.542821001171 芝麻南糖1005384.24.835.64.749.700.130.12.14.3633.5010.38300737核桃薄脆1004803.39.824.66.254.9100.120.035.84.34251544.471001157 廖花糖10039277.21411.559.300.110.061.94.3436.524308300706螯虾319380.114.83.80010.020.182.74.31225856.463001116 饼干（VC饼干）1005725.510.839.70.342.900.080.041.64.2711401.971081320面蛋608474.51.60.53.318.4220.03004.113.82064.34100序号名 称可食部分能量 水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇第 3 页，共 89 页711东方对虾（中国对虾）67847818.30.501.6870.020.110.93.9213435163018376玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.41100719春卷10046323.56.133.7133.800.010.0133.89486101.97100683蛤蜊（杂色蛤）405387.77.52.200.800.010.211.53.8649517712.762010680玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.21100759面包（法式牛角）10037521.38.414.31.553.100.050.0153.75352831.77100735黑麻香酥1004366.85.616.13.367.32740.030.010.63.7436.5897.17100361石榴（红粉皮石榴）576478.71.30.14.914.500.050.0303.720.8160.241130721蛋糕（老年，烤）10038314.6139.60.661.2750.170.3123.72119964.47100613白脱（食用，牛油黄油）10074217.7082.7005340.010.060.13.711811530152749绿豆糕10034911.512.811.272.2470.230.026.13.6811.6247.37100744京式黄酥1004904.1621.80.367.4170.130.042.23.6652.7301.97100847红胡萝卜缨1007382.21.70.4015.71620.04003.6574.63508.131410315梨（紫酥梨）5947860.30.1211.300.030.0403.641.710419068小米10035811.693.11.673.5170.330.11.53.634.3415.1110093豆腐（南豆腐）1005787.96.22.50.22.400.020.0413.623.11161.52100800炸糕10028043.66.112.31.236.100.030.023.63.6196.6242.471001053 鳗鲡（鳗鱼，河鳗）8418167.118.610.802.300.020.023.83.658.8421.5610177250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.12.258.83.5833.68730.734301080 龙虾469077.618.91.101000.034.33.58190211.36301211075 鳟鱼（红鳟鱼）57997718.62.600.22060.08003.55110340610102680蛤蜊（毛蛤蜊）259775.615107.100.010.141.43.5436313715.3620113709长毛对虾（大虾，白露虾）659076.418.50.403790.030.063.13.52209362.963013649糜子（带皮）1003489.410.60.6075.100.450.181.23.59.69951100226冬菇（干，毛柄金线菌）8621213.417.81.332.332.350.171.424.43.4720.45510.534501026 颚针鱼（针量鱼）7518066.520.210.401.400.010.0203.3673.3581.2610101252榛蘑（假蜜环菌）7715751.19.53.710.421.570.010.697.53.3401125.13400707白米虾（水虾米）578177.317.30.402540.050.0303.3490.74032.16301031074 鲻鱼（白眼棱鱼）5711875.318.94.80000.020.132.33.3471.4190.561099722蛋糕（奶油）10037821.97.213.90.655.91750.130.111.43.3180.7382.371016127谷子（龙谷）100383010.903.184.800.420.170.63.30001100638牛乳粉（婴儿奶粉）1004433.719.815.1057280.121.250.43.299.49985.25309192豆腐（内酯豆腐）1004989.251.90.42.900.060.030.33.266.4170.8210074油条10038621.86.917.60.950.100.010.070.73.195856111001083 虾虎（琵琶虾）328180.611.61.704.800.040.040.93.18137221.7630177675海参（鲜）1007177.116.50.200.900.030.040.13.1450328513.262051726蛋麻脆1004525.2917.41.864.91740.0104.43.1167.9592.47100245松蘑（松口蘑，松茸）10011216.120.33.247.80.400.011.4803.094.314863400648鹌鹑蛋861607312.811.102.13370.110.490.13.08107473.254051570燕麦片1003679.2156.75.361.600.30.131.23.073.718671100663松花蛋（鸭，皮蛋）9017168.414.210.704.52150.060.180.13.05543633.3540608724蛋糕（蒸，黄蛋糕）100320279.560.256.9480.130.030.83.0532272.27100400枣（干）8026426.93.20.56.261.620.040.160.93.046.2642.341140844枸杞菜（枸杞地骨）494487.85.61.11.62.900.080.321.32.9929.8362.4315801087 蟹（海蟹）559577.113.82.304.7300.010.12.52.992602081.6630125359柿（荷柿）985781.70.60.23.813.3730.030.040.32.951.190.241110859苦菜（节节花拒马菜）1003585.32.80.65.44.6900.090.110.62.938.7669.431190414花生（生，落花生，长生果）5329848.312.125.47.75.2200.0414.12.933.783.442140784豌豆黄10013363.77.50.62.224.550.040.041.72.911521415.171001091 蟹肉1006284.411.61.201.100.030.094.32.912702311.8630651201 辣酱（牛肉辣酱）100127599.76.11.18.39900.263.12.93038658.582001205 辣椒酱（辣椒糊）1003171.20.82.82.60.61320.010.091.12.8780281173.88200777三鲜豆皮10024051.2610.2031740.050.081.12.8320741.371070677海蜇头100746960.3011.8140.070.040.32.824681205.162010786香油炒面1004071.912.44.81.578.6170.250.092.92.8146.4162.971001212 老鼠肉10013179.117.26.900100.030.146.72.8171.882.4620751146 喜乐（乳酸饮料）1005386.80.90.2011.820.010.0202.8153.8140.18500167发芽豆8312866.112.40.71.318.100.30.172.32.83.94152240723蛋糕10034718.68.65.10.466.7860.090.090.82.867.8392.57100713海虾517979.316.80.601.500.010.051.92.7930214636301171089 蟹（踞缘青蟹，青蟹）438079.814.61.601.74020.020.392.32.791932280.9630119452驴肉（瘦）10011673.821.53.200.4720.030.162.52.7646.924.351074989莲子（干）1003449.517.22364.200.160.084.22.715.1973.642501001 西瓜子（话梅）38541530.346.513.20.200.030.053.22.711343924.4420091豆腐1008182.88.13.70.43.800.040.030.22.717.21641.92100798月饼（香油果馅）1004498.36.319.73.561.7170.180.033.32.6928.2183710084糍粑（稞麦（熟品）10025749.34.113.11.830.700.050.151.92.688.97113.911001071 鳙鱼（胖头鱼，摆佳鱼，花鲢鱼）6110076.515.32.204.7340.040.112.82.6560.6820.86101121164 巧克力（酒芯）10040013.81.3120.471.800.060.340.22.6435.61282.383001204 辣酱（香油辣酱）1005471.32.13.66.43.435000.161.52.6214921012.882001038 鲒花6311779.915.66.10000.010.250.92.5100061034875芹菜（叶）1003189.42.60.62.23.74880.080.150.92.583400.631220176毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.522270409猕猴桃（中华猕猴桃，羊桃）835683.40.80.62.611.9220.050.020.32.4310271.241620180油豆角（多花菜豆）992292.22.40.31.62.3270.070.081.42.393.3691.922110序号名 称可食部分能量 水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇第 4 页，共 89 页166豆角（白）973089.72.20.22.64.8970.060.040.92.389.5260.8223901023 鲽（比目鱼，凸眼鱼）7210774.621.12.300.51170.030.041.52.351501070.461073751驴打滚10019448.58.20.21.939.900.050.070.32.33192348.67100766面包（椰圈）10032025.19.54.80.359.600.020.020.72.3110601.7710062五谷香1003775.69.92.60.578.400.110.1902.31120.511001223 中国鲎686384.110.31.502.140.080.461.92.30381.8630160654鸡蛋（红皮）8815673.812.811.101.31940.130.320.22.29126442.3540585362石榴（玛瑙石榴）606379.21.60.24.713.700.050.0302.280.760.4415021方便面1004723.69.521.10.760.900.120.060.92.281144254.11100682蛤蜊（沙蛤）505686.68.91.900.800.010.011.72.265781116.562074730鹅油卷100461108.422.71.755.7170.080.3510.32.2523.8533.27100165豆角9630902.50.22.14.6330.050.070.92.243.4291.522180225地衣（水浸）100396.41.501.80370.020.280.52.2410.71421.13400396樱桃8046881.10.20.39.9350.020.020.62.228110.441100872芹菜（白茎，旱芹药芹）661494.20.80.11.42.5100.010.080.42.2173.8480.8311201115 板油酥饼10036227.47.614.9049.4400.110.150.62.21324142.271049665鲍鱼（杂色鲍）658477.512.60.806.6240.010.160.22.2201226622.6620242262吊蛋955681.70.80.44.412.400.01002.190.6110.24100627奶油（食用工业）10050343.41.155.5003450.010.160.12.19191200.1530103775肉香饼1004357.86.2161.466.50003.22.174932937100186慈菇（乌芋白地果）899473.64.60.21.418.500.140.071.62.1639.1142.233401160 米花糖1003847.33.13.30.385.500.050.092.52.1643.41445.483001206 甜面酱10013653.95.50.61.427.150.030.1422.162097293.68200676海蜇皮1003376.53.70.303.800.030.050.22.133251504.86208325苹果765285.90.20.21.212.330.060.020.22.121.640.64140303梨（明月梨）815385.90.30.20.912.400.020.0302.091.420.441601185 花生酱1005940.56.953322.300.010.1522.092340677.2820071薏米（薏苡回回米）10035711.212.83.3269.100.220.1522.083.6423.61100854芥菜（小叶芥菜）882492.62.50.412.62420.050.10.72.0638.9801.53170795月饼（奶油松仁）10043812.66.421.44.154.9620.350.163.12.0617.7262.571001016 草鱼（白鲩，草包鱼）5811277.316.65.200110.040.112.82.0346380.861086569鸡（土鸡，家养）5812473.521.64.500640.090.0815.72.0274.192.1520106316梨（冬果梨罐头）1004783.60.304.511.400.010022161.44100456马心10010476.318.92.701320.220.292.91.9966.22511.9510119601鸭肉（胸脯肉）1009078.6151.50400.010.074.21.9860.264.15200962酱包瓜10010759.24.702.82200.010.050.61.932523154.28400801状元饼10043588.614.7167.1130.050.30.81.9213.604.9710063小麦（龙麦）100352012010.276.100.480.1401.9110705.911001051 罗非鱼55987618.41.502.800.110.173.31.9119.8120.961078200玉兰片10043782.60.411.37.300.040.070.11.91.9423.63310573鸡肝10012174.416.64.802.8#0.331.111.91.889271252035623高粱米10035110.310.43.14.370.400.290.11.61.886.3226.311001211 甲鱼701187517.84.302.11390.070.143.31.8896.9702.8620101274黑枣（无核，乌枣，软枣）98228391.70.32.654.77002.11.886.31081.2410085扁豆1003269.9