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单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,Physicl assessment of international standards,国 际 标 准 体 能 评 估,Data Refer To Table,数据参照表,Exclusive private fitness coach of the,私 人 教 练 专 用 体 适 能 数 据 之,Body fat percentage,体 脂 百 分 比,体 脂 百 分 比,（FAT%）,是指脂肪重量占身体总体重的百分比,分类,低脂肪,正常,超重,肥胖,极度肥胖,男性,12%,12%15%,16%24%,25%30%,16%,16%25%,26%31%,32%40%,40%,Exclusive private fitness coach of the,私 人 教 练 专 用 体 适 能 数 据 之,Blood pressure data sheet,血 压 数 据 表,收缩压,舒张压,评级,120,180,110,第三期高血压,Exclusive private fitness coach of the,私 人 教 练 专 用 体 适 能 数 据 之 Spirometry data table (female),肺 活 量 数 据 表（女）,年 龄,差,中 下,中 等,良 好,优 秀,1824,15231973,19742454,24552879,28803359,3359,2529,14961934,19352464,24652869,28703344,3344,3034,14201881,18822439,24402859,28603342,3342,3539,13951834,18352349,23502774,27743259,3259,4044,13281729,17302249,22502673,26743174,3174,4549,12601619,16202149,21502559,25603079,3079,5054,12151569,15702077,20782474,24752999,2999,5559,11951474,14751954,19552349,23502869,2869,Exclusive private fitness coach of the,私 人 教 练 专 用 体 适 能 数 据 之 Spirometry data table (M),肺 活 量 数 据 表 (男),年 龄,差,中 下,中 等,良 好,优 秀,1824,24692947,29483564,35654084,40854734,4734,2529,24262949,29503559,35604069,40704724,4724,3034,23402849,28503444,34453974,39754644,4644,3539,22352719,27203309,33103839,38404449,4449,4044,21072549,25503184,31853699,37004323,4323,4549,20002407,24083064,30653564,35654199,4199,5054,18702264,22652879,28803354,33554014,4014,5559,17692159,21602744,27453224,32253869,3869,Exclusive private fitness coach of the,私 人 教 练 专 用 体 适 能 数 据,之,Push-ups(M),俯 卧 撑（男）,年 龄,1719,2029,3039,4049,5059,6065,优 秀,56,47,41,34,31,30,良 好,4756,3947,3441,2834,2531,2430,中 上,3546,3038,2533,2127,1824,1723,中 等,1934,1729,1324,1120,917,616,较 差,1118,1016,812,610,58,35,差,410,49,27,15,14,12,很 差,4,4,1.0,0.85,中度危险,0.91.0,0.80.85,低危险,0.90,35,36,37,31,25,23,良 好,27-34,30-35,30-36,25-30,21-24,19-22,中 上,21-26,23-29,22-29,18-24,15-20,13-18,中 等,11-20,12-22,10-21,8-17,7-14,5-12,中 下,6-10,7-11,5-9,4-7,3-6,2-4,差,2-5,2-6,1-4,1-3,1-2,1,很 差,0-1,0-1,0,0,0,0,Exclusive private fitness coach of the,私人教练专业体适能数据之,Sit-ups(M),仰卧起坐,(男性,),本项目测试时间为1分钟,参考数据的单位为“次”,年 龄,18-25,26-35,36-45,46-55,56-65,65,优 秀,49,45,41,35,31,28,良 好,44_,49,40-45,35-41,29-35,25-31,22-28,中 上,39-43,35-39,30-34,25-28,21-24,19-21,中 等,35-38,31-34,27-29,22-24,17-20,15-18,中 下,31-34,29-30,23-26,18-21,13-16,11-14,较 差,25-30,22-28,17-22,13-17,9-12,7-9,差,25,22,17,13,9,优秀,43,39,33,27,24,23,良好,37-43,33-39,27-33,22-27,18-24,17-23,中上,33-36,29-32,23-26,18-21,13-17,14-16,中等,29-32,25-28,19-22,14-17,10-12,11-13,中下,25-28,21-24,15-18,10-13,7-9,5-10,较差,18-24,13-20,7-14,5-9,3-6,2-4,差,18,13,7,5,3,35.0,2529,19.2-21.7,21.8-26.1,26.2-30.1,30.2-35.3,35.3,3034,19.8-22.3,22.4-26.9,27.0-30.9,31.0-36.1,36.1,3539,19.6-22.3,22.4-27.0,27.1-31.2,31.3-36.4,36.4,4044,19.1-22.0,22.1-26.9,27.0-31.0,31.1-36.5,36.5,4549,18.1-21.2,21.3-26.0,26.1-30.3,30.4-35.7,35.7,5054,17.1-20.1,20.2-24.8,24.9-28.9,29.0-34.2,34.2,5559,16.3-19.2,19.3-23.5,23.6-27.6,27.7-32.7,32.7,备注:本项目测试的参考数据单位为“kg,”,。,Exclusive private fitness coach of the,私人教练专业体适能数据之Table grip(M),握力表（男）,年 龄,差,中 下,中 等,良 好,优 秀,1824,29.6-36.9,37.0-43.5,43.6-49.2,49.3-56.3,56.3,2529,32.6-38.3,38.4-44.8,44.9-50.4,50.5-57.6,57.6,3034,32.2-38.0,38.1-44.9,45.0-50.6,50.7-57.6,57.6,3539,31.3-37.2,37.3-44.4,44.5-50.2,50.3-57.7,57.7,4044,30.0-36.4,36.5-43.4,43.5-49.5,49.6-56.7,56.7,4549,29.2-35.4,35.5-42.4,42.5-48.5,48.6-55.4,55.4,5054,27.2-32.7,32.8-40.3,40.4-46.3,46.4-53.2,53.2,5559,25.9-31.4,31.5-38.5,38.6-43.9,44.0-50.7,50.7,备注:本项目测试的参考数据单位为“kg,”,。,
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