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单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,HOW TO STAY,HEALTHY,MADE BY,GOUPE 8,Healthy Problems,Spending a lot of time alone,Exhibiting low self-esteem,Frequent outbursts of shouting,Complaining or crying,Difficulty paying attention or concentrating on tasks such as homework,Sudden changes in eating patterns,Sleeping too much or too little,Losing interest in hobbies such as music or sports,Stress be gone,one way to reduce stress is to avoid studying to the point of burning out.Take mini-breaks during study,not for coffee or another cigarette,but to breathe.Take ten slow,relaxed deep breaths.Its like a mini-meditation.When youre done breathing,youll be surprised at how easily this exercise can calm you down.,Work it out,Nothing erases stress and promotes wellness better than a little sweat.Moving around and using your muscles helps your body remove toxins and benefits your heart and lungs.Play tennis,take a walk,run in the park,grab a dumbbell or do anything else you enjoy that gets your body moving and active.,And dont forget to stretch(or better yet,take a yoga class).Studies have consistently shown that stretching not only increases flexibility but also slows aging and promotes better sleep!(If you have health problems,be sure to consult your doctor before beginning an exercise routine).,Eat consciously,Your meals are a time to give back to yourself,to support your body and your life.Be present and conscious while eating.This will not only promote better digestion of food,but amplify appreciation for the wellness you are trying to maintain.Eating quickly can lead to indigestion and other digestive problems.After all,food is more that just fuel,its life!,Feel the love,Love also comes from family,friends and your community.We are social beings by nature,having time with those we care about is social“food”we cant live without.,Get your,zzz,s,Are you getting enough sleep(seven to eight hours a night)?Not only does adequate sleep help your gym-worked muscles rebuild and grow,it maintains health and wellness.Sleep is the time our body rejuvenates and restores itself.Many people are sleep-deprived,which can dramatically undermine their health,making them more prone to illness,stress and depression.,Thank you,very much!,Wish you have a happy college life!,