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Physicl assessment of international standards国 际 标 准 体 能 评 估Data Refer To Table数据参照表Physicl assessment of internatExclusive private fitness coach of the私 人 教 练 专 用 体 适 能 数 据 之Body fat percentage体体 脂脂 百百 分分 比比体体 脂脂 百百 分分 比比（FAT%）是指脂肪重量占身体总体重的百分比分类低脂肪 正常超重肥胖极度肥胖男性12%12%15%16%24%25%30%16%16%25%26%31%32%40%40%Exclusive private fitness cExclusive private fitness coach of the私 人 教 练 专 用 体 适 能 数 据 之Blood pressure data sheet血血 压压 数数 据据 表表收缩压舒张压评级 120180110第三期高血压Exclusive private fitness cExclusive private fitness coach of the私 人 教 练 专 用 体 适 能 数 据 之Spirometry data table (female)肺肺 活活 量量 数数 据据 表（女）表（女）年 龄差中 下中 等良 好优 秀18241523197319742454245528792880335933592529149619341935246424652869287033443344303414201881188224392440285928603342334235391395183418352349235027742774325932594044132817291730224922502673267431743174454912601619162021492150255925603079307950541215156915702077207824742475299929995559119514741475195419552349235028692869Exclusive private fitness cExclusive private fitness coach of the私 人 教 练 专 用 体 适 能 数 据 之Spirometry data table (M)肺肺 活活 量量 数数 据据 表表(男男)年 龄差中 下中 等良 好优 秀18242469294729483564356540844085473447342529242629492950355935604069407047244724303423402849285034443445397439754644464435392235271927203309331038393840444944494044210725492550318431853699370043234323454920002407240830643065356435654199419950541870226422652879288033543355401440145559176921592160274427453224322538693869Exclusive private fitness cExclusive private fitness coach of the私 人 教 练 专 用 体 适 能 数 据之Push-ups(M)俯俯 卧卧 撑（男）撑（男）年 龄17192029 3039 4049 5059 6065优 秀564741343130良 好47563947 3441 2834 2531 2430中 上35463038 2533 2127 1824 1723中 等19341729 1324 1120917616较 差111810168126105835差4104927151412很 差441.00.85中度危险中度危险0.91.00.80.85低危险0.90353637312523良 好27-3430-3530-3625-3021-2419-22中 上21-2623-2922-2918-2415-2013-18中 等11-2012-2210-218-177-145-12中 下6-107-115-94-73-62-4差2-52-61-41-31-21很 差0-10-10000Exclusive private fitness cExclusive private fitness coach of the私人教练专业体适能数据之Sit-ups(M)仰卧起坐(男性)本项目测试时间为1分钟,参考数据的单位为“次”年 龄18-2526-3536-4546-5556-6565优 秀494541353128良 好44_4940-4535-4129-3525-3122-28中 上39-4335-3930-3425-2821-2419-21中 等35-3831-3427-2922-2417-2015-18中 下31-3429-3023-2618-2113-1611-14较 差25-3022-2817-2213-179-127-9差252217139优秀433933272423良好37-4333-3927-3322-2718-2417-23中上33-3629-3223-2618-2113-1714-16中等29-3225-2819-2214-1710-1211-13中下25-2821-2415-1810-137-95-10较差18-2413-207-145-93-62-4差181375335.0252919.2-21.721.8-26.126.2-30.130.2-35.335.3303419.8-22.322.4-26.927.0-30.931.0-36.136.1353919.6-22.322.4-27.027.1-31.231.3-36.436.4404419.1-22.022.1-26.927.0-31.031.1-36.536.5454918.1-21.221.3-26.026.1-30.330.4-35.735.7505417.1-20.120.2-24.824.9-28.929.0-34.234.2555916.3-19.219.3-23.523.6-27.627.7-32.732.7备注:本项目测试的参考数据单位为“kg”。Exclusive private fitness cExclusive private fitness coach of the私人教练专业体适能数据之Table grip(M)握力表（男）握力表（男）年 龄差中 下中 等良 好优 秀182429.6-36.937.0-43.543.6-49.249.3-56.356.3252932.6-38.338.4-44.844.9-50.450.5-57.657.6303432.2-38.038.1-44.945.0-50.650.7-57.657.6353931.3-37.237.3-44.444.5-50.250.3-57.757.7404430.0-36.436.5-43.443.5-49.549.6-56.756.7454929.2-35.435.5-42.442.5-48.548.6-55.455.4505427.2-32.732.8-40.340.4-46.346.4-53.253.2555925.9-31.431.5-38.538.6-43.944.0-50.750.7备注:本项目测试的参考数据单位为“kg”。Exclusive private fitness c