英文主题小演讲：Presentation拖延症讲义课件

拖延症Procrastination拖延症Procrastination1First，lets consider the following questionFirst，lets consider the fo21.Have you always been reluctant(不情愿的)to go to bed in the evening,while reluctant to wake up in the morning?1.Have you always been relucta3 2.Have you ever stayed up late to finish your homework?3.Do you often put off your important work later and later?2.Have you ever s4Or have you experienced something like.Or have you experienced someth5英文主题小演讲：Presentation拖延症讲义课件6英文主题小演讲：Presentation拖延症讲义课件7英文主题小演讲：Presentation拖延症讲义课件8If you answer is yes,congratuiations,you are a procrastinatorIf you answer is yes,congratu9 ContentsWhat is procrastination?Negative effects of procrastinationReasons For ProcrastinationHow to overcome procrastination ContentsWhat is procrastinat10 What is Procrastination(拖延症)？Generally speaking,It is too lazy to do what you should do What is 11dont work until deadlineget up as late as you can!dont work until deadlineget u12but you hardly take any action you always say:I want!but you hardly take any action13Anyway,its badAnyway,its bad14Negative effects Impeding your ability to achieve your goal.Health Problem Stress&Anxiety Bad MoodNegative effects Impeding15why?why?16Four Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Dont want to make a mistake until youre sure its right.Everyone will know you made a mistake.Difficult Time-consumingLack of Knowledge/skillsFearsFour Simple ReasonsThe task se17Four Complex ReasonsIf I cant do it right,dont do it at allWithhold best efforts out of spite 1.Feeling overwhelmed（受打击)2.UnfairnessMinimize(轻视）your abilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-DowningFour Complex ReasonsIf I cant18How to overcome procrastination?Acknowledge that you are postponing（推迟）a task.Fear of failureUnclear goalsLack of focusHow to overcome procrastinatio19Tips for avoiding procrastination.1.Think and plan on paper.Tips for avoiding procrastinat202.Take small steps.3.Create a sense of urgency.英文主题小演讲：Presentation拖延症讲义课件21Procrastination is the thief of time.Overcoming procrastination will do you a great favor in terms of study and life!Procrastination is the thief o22If you want to go travelIf you want to go travel23If you want to see a movieIf you want to see a movie24If you want to clean your roomIf you want to clean your roo25If you want to do some readingIf you want to do some readin26if you want to keep fitif you want to keep fit27or,if you want to show your love to your family or the special personor,if you want to show your lo28Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do.Dont procratinate any more,29Thank youThank youThank you30