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The biggest wealth in life Health 高教社高教社高教社高教社高教社高教社高教社高教社 Balanced diet Regular eating habits(3and5 meals a day)高教社高教社高教社高教社What do you often do in keep health?高教社高教社高教社高教社高教社高教社How to keep health?How to keep health?Food and drinksSports高教社高教社Food and drinksEating Pyramid高教社高教社 Everyone knows that some things cant be eaten.And now does anyone know what the food doesnt match?Tell us what you know.高教社高教社For exampleFor exampleTomatoCucumber 西红柿与黄瓜相克同食使维生素C遭破坏。Eat together will damage Vitamin C.高教社高教社Orange Milk牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。Eat together will cause abdominal distension,abdominal ache,diarrhea and so on.高教社高教社TeaEgg茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。Boiled eggs is not conducive to our digestion.高教社高教社TomatoPotatoTomato and potato couldnt eat together,if you eat them together you will have abdominal ache and diarrhea.西红柿与土豆相克西红柿与土豆相克同食会腹痛、腹泻。同食会腹痛、腹泻。高教社高教社SportsDo you like sports,which sports do you like best?高教社高教社体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。体内多余的热量，改善心脏和血液循环系统。Physical exercise is the key factor to keep healthy.Exercise regularly can use up our redundant heat,and improve heart and blood circulation system.高教社高教社一个良好的运动计划应该包括三种身体活动：一个良好的运动计划应该包括三种身体活动：有氧运动有氧运动有氧运动有氧运动、伸展运动伸展运动伸展运动伸展运动和和无氧运动无氧运动无氧运动无氧运动。Aerobic Aerobic Aerobic Aerobic exerciseexerciseexerciseexercisestretching exercisesAnaerobic exercise 高教社高教社SwimmingCycling 高教社高教社JoggingWalking(竞走)Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system.有氧运动有助于强健心肺功能和血液循环系统。有氧运动有助于强健心肺功能和血液循环系统。高教社高教社伸展运动伸展运动有助于全身淋巴腺有助于全身淋巴腺的畅通及关节的放松，是很的畅通及关节的放松，是很好的身体保健运动。好的身体保健运动。Stretching exercises are good to make us systemic lymph clear and the joint relax,it is a very good body movement.高教社高教社Anaerobic exercise Anaerobic exercise WeightliftingRunningAnaerobic exercise can adjust and exercise our muscle.无氧运动能调节和锻炼肌肉。无氧运动能调节和锻炼肌肉。高教社高教社高教社高教社Useful expressionMind your head/stepsBe quick or youll be lateDont smoke or youll be fined.Be careful!Dont touch the wire.Keep away from the fireWatch your step.You mustnt do that here.Reading and speakingSmoking is forbidden in this building.No spitting.No entry.No littering.Caution:Wet FloorDanger:Deep WaterDanger:No Swimming高教社高教社Jane:Watch your step!The floor is wet.Liu Tao:Oh,really.Jane:You must be careful or youll fall down.Liu Tao:Thank you for reminding me!高教社高教社 No smoking高教社高教社Li:Excuse me,sir.Im afraid smoking is not allowed here.Man:Is that so?Li:Yes.Dont you see the“No Smoking”sign on the wall.Man:Oh,Im sorry.I really didnt notice.Li:This is a smoking-free store.Man:Thank you for telling me.Li:Thats good.Those who smoke here will be fined.Man:I know now.高教社高教社Mind your head.Deep water.Be careful.No spitting.No littering.高教社高教社5.ConclusionAs we know that poor health would deprive everything in our life,but good health enables us to enjoy our life,achieve our goals and realize our dreams.So health is much more important and valuable than anything else such as wealth or even wisdom.高教社高教社Useful expressionsMind your head/stepsBe quick or youll be lateDont smoke or youll be fined.Be careful!Dont touch the wire.Keep away from the fireWatch your step.You mustnt do that here.HomeworkSmoking is forbidden in this building.No spitting.No entry.No littering.Caution:Wet FloorDanger:Deep WaterDanger:No Swimming
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