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Computer&Desk Stretches办公伸展运动操办公伸展运动操Approximately 4 Minutes 约4分钟长时间坐在电脑前会导致脖子和肩膀僵硬,甚至腰疼。经常做做伸展运动一定会对你有帮助的。现在跟着我们幻灯片的节奏,来做个伸展运动操吧,经常做的话,男的能变帅女的能变漂亮,哈哈 Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Do these stretches every hour or throughout the day,or whenever you feel stiff.Youll feel better!Office,Wuling Motors,Ltd.http:/ http:/ http:/ http:/ more!再来一次!http:/ up!请起立!http:/ side 左边每次810秒http:/ the other side!换另外一边!http:/ side 右侧每次810秒http:/ arm&hand右臂及右手每侧分别1012秒http:/ the other side!换另外一侧!http:/ arm&hand左臂及左手每两侧分别1012秒http:/ down and raise the left hand!请坐,举起你的左手!http:/ up&left down右手举,左手垂每侧分别810秒http:/ the other side!另外一侧!http:/ down&left up右手举,左手垂每侧分别1015秒http:/ and cross the left leg!将左腿放在右腿上http:/ arm&leg 左臂及左腿每侧分别810秒http:/ the other side!换另外一侧!http:/ arm&leg 右臂及右腿每侧分别810秒http:/ more!再一次!http:/ End.Continue Again?!再来一遍?再来一遍?Or 或Press“ESC”to Stop.按“ESC”推出。http:/
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