食物碳水化合物列表

食物名称碳水化合物食物名称碳水化合物食物名称碳水化合物稻米(东北）75.3素虾16.6白瓜子3.8稻米77.5芸豆54.2山核桃26.8以便面60.9红薯23.1松子9高粱米70.4胡萝卜7.7松子仁2.2挂面74.5姜7.6西瓜子9.7花卷45.6萝卜4榛子14.7黄米72.5马铃薯16.5杏仁2.9煎饼74.7油炸土豆片40面筋39.1苦荞麦粉60.2藕15.2艾窝窝43.1烙饼51藕粉92.9饼干69.2馒头48.3山药11.6蛋糕61.2面条58菠萝9.5豆汁1.3米饭25草莓6江米条77.7米粥9.8橙10.5凉粉11.2米粉78.2柑11.5绿豆糕72.2糯米77.5甘蔗15.4驴打滚39.9血糯米73.7桂圆16.2麻花51.9烧饼62.7桂圆干62.8面包58.1通心粉75.4果丹皮77.4月饼52.3小麦粉71.5山楂22冰欺凌17.3小米73.5橘子9.7茶叶50.3小米粥8.4李子7.8橘汁23.2燕麦片61.6梨7.3奶糖84.5油饼40.4荔枝16.1巧克力51.9玉米66.6芒果7芝麻南唐49.7玉米面66.9苹果12.3苹果酱68.7豇豆58.9核桃9.6炼乳55.4豆腐3.8葡萄9.9母乳7.4豆腐干10.7柿子17.1奶酪3.5豆腐皮18.6桃10.9牛奶3.4豆浆粉64.6香蕉20.8牛乳粉51.9豆沙51杏7.5酸奶9.3腐乳7.6枣28.6羊乳5.4腐竹21.3猕猴桃11.9豆奶粉68.7黄豆18.6白果72.6健儿粉82.7绿豆58.5花生17.3乳儿粉73.5素鸡3.9花生仁16鹌鹑蛋2.1豌豆54.3葵花籽13鸡蛋1.3赤豆55.7莲子64.2松花蛋4.5油豆腐4.3栗子77.2鸭蛋3.1香肠5.9荷兰豆3.5鹅蛋2.8火腿肠15.6黄豆芽3甜面酱27.1狗肉1.8鲜豇豆4味精26.5酱牛肉3.2毛豆6.5芝麻酱16.8驴肉0.4豌豆苗2.8大头菜6香菇1.9芝麻21.7冬菜7八宝菜10.2大白菜3.1甘露6.3马肉11菠菜2.8腌黄瓜2.2牛肉0.1菜花3.4糖蒜25.9牛肉干1.9油菜心1.8腌雪里红3.3牛肉松67.7大葱5.2榨菜4.4兔肉0.9大蒜26.5芫荽5羊肉0.2茭白4油菜2.7猪肝5.6金针菜27.2西兰花2.7猪肉1.5韭菜3.2白兰花4.5猪心1.1芹菜2.5白金兰5.7腰子1.4莴苣2.2冬瓜1.9猪肘棒2.1大黄鱼0.8佛手瓜2.5鸡翅4.6鲫鱼3.8哈密瓜7.7鸡胸脯肉2.5鳕鱼0.5苦瓜3.5鸭肉4鱼子酱14.4丝瓜3.6炸鸡10.5鲍鱼6.6西瓜6.4蚌肉0.8蛤蜊0.8西葫芦3.2淡菜4.7河蚌0.8番茄3.5海参0.9草虾5.4茄子3.5辣椒3.7基围虾3.9醋4.9甜椒4蟹4.7豆瓣酱24.8蘑菇2.7蟹肉1.1黄酱17.9海带17.3紫菜22.5花生酱2.3金针菇3.3银耳36.9酱油9.9木耳35.7