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4.2 段中句填空A2019辽宁沈阳高三质量检测Whoever wrote the song “Its the Most Wonderful Time of the Year” must have never experienced the holiday blues. Fortunately, psychological research suggests some effective ways you can beat the holiday blues. The key point is that sadness and other tough emotions are not what we should try to avoid. _1_ Here are four strategies to help you make your own happiness recipe this holiday season.Dont force cheerAt family gatherings with cousins you secretly cant stand, you tend to put on a happy face. Indeed, that might even seem like the most mature responseno drama, no conflict. But a 2011 study followed dozens of bus drivers, looking to see when they gave forced or honest smiles at their passengers. The results showed when the drivers pretended to have a good mood, their actual moods got worse. _2_Let off sadnessThe results of the busdriver study can be explained by researchers, who find that negative feelings like sadness or anger only increase when we try to control them. _3_ We dont like contradictory behavior.Respond cautiouslyRecently, scientists have been paying special attention to the benefits of caution. When you respond cautiously to an emotional trigger(e.g. overcooking the holiday turkey), you pause rather than reacting at once. _4_ Besides, it is associated with less anxiety, and may even carry physiological benefits._5_Of course, the holidays will bring a mix of highs and lows, but the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall wellbeing. In other words, sadness, anger, and other difficult emotions are nothing to fear. Just make sure youre balancing them with lighter experiences. And dont forget to give yourself a break.A. Relax your mindB. Enjoy a mix of emotionsC. We tend to deny the important function emotions serve.D. Instead, they can help contribute to a healthy and happy life.E. So trying to force happiness seems to have the opposite effects.F. A cautious response to a negative event reduces sadness we experience.G. We feel bad when our appearance contradicts how we truly feel inside.语篇解读本文是说明文。介绍了减少或者避免假期不愉快的情绪的方法和策略。1D【解析】根据前一句“The key point is that sadness and other tough emotions are not what we should try to avoid.”可知，关键在于我们不应该回避悲伤和其他的消极情绪，这里应该是说应该怎么去做，D选项的instead与前文形成转折，强调消极情绪的积极作用，与下文统一，故选D。2E【解析】根据前一句“The results showed when the drivers pretended to have a good mood, their actual moods got worse.”可知，结果显示，当司机假装有一个好心情时，实则心情会更糟糕，这里用司机的例子进行归纳与总结，故E选项与前文形成因果关系，切题，故选E。3G【解析】根据后一句“We dont like contradictory behavior.”可知，我们不喜欢自相矛盾的行为。G选项中的contradicts 与后一句的contradictory behavior形成同义词转换，故选G。4F【解析】本段小标题为“Respond cautiously”因而F选项讲述“谨慎回复”对我们的好处，故选F，切题。5B【解析】根据后文“In other words, sadness, anger, and other difficult emotions are nothing to fear. Just make sure youre balancing them with lighter experiences.”可知，本段主要阐述不必害怕消极情绪，关键要将其与乐观情绪平衡好，故选B。BEveryone has worries，but what do you do with your worries？Whether your worries are big or small，you can take three steps to deal with them.Try to find out the causes. _6_ Sometimes you know it，but sometimes you might not.If you cant make sure what your worries are，you will have more and more new problems in your life.So remember that you must try to find out the causes before you start to deal with them even though it might not be so easy. _7_ There is always something you can do to help you feel less worried.Sitting there worrying is no fun and it wont solve your problem. _8_ If youre worried about grades，ask yourself these questions：How do I get ready for class？Do I review my notes even when there isnt a test?Do I have a good place to do my homework? _9_ If your worry is about a fight you had with a friend，you might write down all the things you could dowrite a note to him or her，invite him or her to a basketball game，say sorry to him or her etc.Once you have a list of things you could do，you can choose the one that gets your friend back.Ask for help.When you are worried，you need to find someone to communicate with. _10_ They will help you analyze(分析) your problems carefully and solve them easily.AThink of the ways to make it better.BYou can ask your parents，friends，or teachers for help.CThink of the ways to improve grades.DGrades at school are often a top worry for students.EHow can I improve my grades?FHave I tried different ways of studying?GThe first step is to find out what youre worried about.语篇解读本文是一篇说明文。作者主要描述了三个如何处理担忧的方法：一是找出自己担心的问题，二是想办法让情况变得更好，三是请求帮助。6G【解析】根据第二段的中心思想：找出你所担心的问题，可知空格处是引起下文的总领句“The first step is to find out what youre worried about.”7A【解析】根据第一段可知文章共提出了三个如何处理担忧的方法。第一个和第三个方法已给出，故这里应填写第二个方法。再根据此空格后的两段介绍“如何减少担忧”可知第二个方法是“想一些更好地处理担忧的方法”。8D【解析】根据下文“If youre worried about grades”可知此处应是“担心分数”。9F【解析】根据上文可知，此处应为有关学习的自我反省，自我提问，故F项符合语境。10B【解析】根据最后一段可知此处与寻求帮助有关，故选B。CIn our lives we may have people who need help one way or another.They could be our friends，our colleagues and even our parents.And，of course，if these people do matter in our lives，we want to try our best to help them. _11_ Consider finding someone they look up to.Usually，a proud person thinks highly of themselves，and not too highly of anyone else.12 Find this person and get him to go up to the proud person and talk about their unwillingness to accept help from others.Give them advice.By now you may have gotten your proud friend to come to talk to you.Now is the time for giving your proud friend some advice.But how do you give advice to someone who thinks too highly of himself？You can use words like “Dont you think”“You told me before” _13_ Improve your approach and strategies as you proceed.Sometimes the proud person may feel angry that youve helped them._14_ You might just need to accept their roller coaster(过山车) of emotions about accepting your help and simply not take it personally，ever. _15_ Two proud people make for a very uncomfortable relationship.Dont be too proud to let this person give a hand to you.Indeed，the moment he does，you owe him and can swiftly remind him of the debt being repaid when you offer him help back!ALet the proud person help you.BHelp the proud person in a secret way.COther times they realize your help counts.DThen suddenly they reject whatever you offer.EBut how do we help them when theyre too proud to seek help?FHowever，most people have at least one person that they respect.GTry to make it seem like they already have had the solution themselves.语篇解读本文是说明文。一个骄傲自大的人是不会轻易接受他人的帮助的，作者在文中就如何在不伤害他们自尊的前提下帮助他们提出了建议。11E【解析】本空是个过渡句，承接上文的“And，of course，if these people do matter in our lives，we want to try our best to help them.”并引出下文。通读下文内容可知，下文讲述了四条如何帮助骄傲的人的建议，故选E项。12F【解析】本段主题句是“Consider finding someone they look up to”，即考虑找个他们尊敬的人，F项中的“one person”“respect”分别与空后的“this person”及主题句中的“look up to”相呼应，故选F。13G【解析】本空位于段落末尾，前面提到“You can use words like”，故此处应是指用那样话的目的。故G项“Try to make it seem like they already have had the solution themselves.”(努力让它看起来好像是他们自己已经有了解决方法)符合语境。14C【解析】空前说“Sometimes the proud person may feel angry that youve helped them.”，空后说“You might just need to accept their roller coaster(过山车) of emotions about accepting your help”，因此空格处应叙述总有时候他们会意识到你的帮助有用。故选C项。15A【解析】空格处是本段的主题句。根据下文中的“let this person give a hand to you”可知，本段说的是让骄傲的人帮助你。5
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