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三、饮食与健康核心单词循规蹈矩之中“熟记”头脑风暴过程“串联”名词appetite食欲,胃口;balance平衡;energy 精力,活力;harm伤害;nutrition 营养;snack小吃;poison毒药;stomach胃,腹部;symptom 症状;virus 病毒;vitamin 维生素;health健康;relief 缓和疾病与残疾:cancer n.癌;dizziness n.头昏眼花;stroke n.中风;depression n.抑郁症;flu n.流感;fever n. 发烧,发热;blind adj.瞎的;deaf adj.聋的;dumb adj.哑的;lame adj.跛的,瘸的;disabled adj.残疾的;heart attack心脏病发作;infective disease传染病进食:swallow v. 吞下,咽下;chew v. 咀嚼;digest vt. 消化;delicious adj. 美味的,可口的;tasty adj.味道好的;tasteless adj. 无滋味的;bitter adj.苦的,有苦味的;salty adj.咸的,含盐的病因:be infected with传染上;put on weight增加体重;suffer from遭受,患上;get overweight变得肥胖;break down(身体)垮掉;fight against obesity对抗肥胖问题;keep fit保持健康措施:do exercise做运动;achieve a work-life balance实现工作和生活之间的平衡动词bleed出血,流血;operate做手术;cure治疗;recover痊愈,恢复;taste品尝;reduce减少;refresh(使)精神振作,(使)精力恢复形容词allergic过敏的;comfortable舒服的,安逸的;dizzy头晕目眩的;harmful有害的;harmless无害的;healthy 健康的;painful痛苦的;overweight超重的高频短语be in good health身体健康;be on a diet 节食;build up ones body 增强某人的体质;keep a balanced diet保持均衡饮食;recover from从中恢复;suffer from患病;put on(gain) weight/lose weight增肥,发胖/减肥;increase blood circulation促进血液循环;go jogging=go for a jog去慢跑;develop good eating habits养成良好的饮食习惯;a good way to keep healthy一种保持健康的好方法;get much sleep/have enough sleep睡眠充足;keep a regular sleep schedule保持有规律的睡眠时间;reduce the risk of heart disease and high blood pressure减少患心脏病和高血压的风险;do more physical activity从事更多的体力活动;feel energetic感到精力充沛的;be addicted to junk food对垃圾食品上瘾;be harmful to health对健康有害;endanger health危害健康经典句式1.(2014安徽)Go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.去户外,和你的朋友一起玩团队游戏,因为体育锻炼是消除生气的有效途径。2.(2014安徽)Remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.对你的未来保持乐观,这种积极的生活态度有助于振作精神。3.In my opinion, we should try to develop healthy eating habits to build up a strong body.在我看来,我们应当努力养成健康的饮食习惯来增强我们的体质。4.The doctor advised that we should have a balanced diet and get into the good habit of getting up early.医生建议我们要均衡饮食并养成早起的好习惯。5.In order to arouse his fathers attention to health, Li Ming reminded him of the bad effect of smoking.为了唤醒父亲对健康的注意,李明提醒他吸烟的害处。6.The majority of people take in too much fat and not enough fibre, which does great harm to their health.大多数人摄入的脂肪太多,而纤维素不足,这对他们的健康很有害。7.A healthy diet consists of eating a variety of foods rich in vitamins, fibre and minerals, and low in fat and calories.健康饮食包括饮食多样化,吃维生素、纤维素和矿物质含量高的而脂肪和卡路里含量低的食物。8.Getting rid of bad habits like smoking and drinking alcohol is an important way to keep healthy.改掉像抽烟、喝酒这样的坏习惯是保持健康的重要方法。9.With the improvement of the living standards, more and more people, especially children, are suffering from obesity.随着生活水平的提高,越来越多的人,尤其是孩子,正在饱受肥胖之苦。10.With the development of social economy, more and more people pay attention to their health and going on a diet becomes extremely popular.随着社会经济的发展,越来越多的人关注他们的健康,节食也变得很受欢迎。11.A balanced diet and regular exercise can help us keep healthy both physically and mentally.均衡的饮食和有规律的锻炼能帮助我们保持身心健康。12.Wed better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time, which is bad for our health.我们最好多参加一些户外活动,而不要在电视或电脑前坐很长时间,这对我们的健康有害。必背范文(2018苏州高三调研)请阅读下面短文,并按照要求用英语写一篇150词左右的文章。What a bad day today! Tom suddenly fell ill and was sent to hospital by my neighbors. The doctor said he has been suffering from lung cancer and his life is in danger! Everybody was shocked and felt a pity for this good man.Tom, who is a famous writer about 40 years old, lives just next door. He is kind and warm-hearted and always ready to give a helping hand to others in need, so he enjoys great popularity in our neighborhood.He often came to my house to tell me how to write stories and encourage me with his own experiences. He told me he was born in a poor family. As a little boy, he had a dream of becoming a famous writer. He overcame thousands of difficulties to enter a university. After graduation, he began to publish storybooks, and up till now, he is very famous around the country.Unfortunately, when he was young, he just got into the habit of smoking and became a heavy smoker, which has ended up as an invisible killer of his health.写作内容1.用约30个单词概括上文的主要内容。2.用约120个单词就“Health and cause”为题谈谈你的想法,内容包括:(1)邻居们为汤姆感到惋惜的原因;(2)你从汤姆身上学到了什么;(3)你对身体健康与事业的看法。写作要求1.作文中可以使用亲身经历或虚构的故事,也可以参照阅读材料的内容,但不能直接引用原文中的句子。2.作文中不能出现真实姓名和学校名称。评分标准概括准确,语言规范,内容合适,语篇连贯。完成下列范文填空并背诵Health and causeTom, a kind and hard-working professional writer, suddenly fell ill, and was 1.(患肺癌)due to 2.(抽烟的坏习惯), which shocked his neighbors and made them feel sorry.All the neighbors felt it a pity for Tom because he is really3.(一位有前途的作家). He is so young and maybe it is just the beginning of his great career. Moreover, his great personality has gained their sincere respect. Unfortunately, the deadly cancer will stop him from continuing his work.Tom has always been my good model,because he is so nice and outstanding in his career, but life was not easy for him 4.(在成为的途中)a successful writer.His strong will has helped him overcome so many setbacks to 5.(实现他的梦想),and this is what I should learn from him.From Toms story, we understand better that our physical health and career are both important. Anyway, health should come first, and without it we can achieve nothing. But if a man is just strong in body but 6. (没有的抱负)the career, his life will become aimless and worthless. Therefore, we should have the right attitude towards our career and health.参考答案1.suffering from lung cancer2.the bad habit of smoking3.a promising writer4.on the way to being5.realize his dream6.has no ambition for5
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