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训练8.七选五Any woman can be strong. I dont just mean strong in the mental aspect. _1_ You may think that strong women are born, not made. You may be thinking of Olympic weightlifters lifting dozens of kilos over their heads, or of bodybuilders posing._2_ It is a requirement for everyday life. Strength is what you need if you carry your luggage. You need to be strong to pick your child up off the floor. And, most of allespecially as you get olderyou need strength simply to stand up without falling over.As we age, we progressively lose muscle mass, which can make us weaker. _3_ We might have trouble going up and down steps, picking up something heavy, even standing up from a seat. But while ageing is unavoidable, building muscle through strength training is meaningful.A programme that is becoming more and more commonly used is Starting Strength. The basic Starting Strength programme consists of four different lifts. Trainees learn these lifts step by step. _4_ Three times a week they perform three of the lifts. If they are successful in a period, they then add 2.25 kg in the next period.But barbell (杠铃) lifting doesnt just offer physical strength; it also gives women emotional and mental confidence. _5_A.But strength is not just about appearances.B.I mean simply being able to fight against gravity.C.Being strong doesnt mean having a stony heart, either.D.However, this condition can be improved by working out.E.Most people begin to learn the lifts using an empty bar weighing 20 kg.F.In daily life, the actions we take for granted become more and more difficult.G.However you feel about your body, you can become the strongest version of yourself.篇章导读：本文是一篇议论文。任何女人都可以坚强，这不只是意味着在精神方面。文章论述了如何让女性在精神和身体方面都变得强壮。1.B根据上文“Any woman can be strong. I dont just mean strong in the mental aspect.”可知，任何女人都可以强壮。“我”的意思不是指心理方面的强健。B项“我的意思是能够抵抗重力。”承接前文，符合行文逻辑。该项中的“mean simply”对应上文中的“dont just mean”。2.A上一段谈到了你可能会想到奥运会举重运动员会把数十公斤的重量举过头顶，或者是健美运动员的姿势。A项“但力量不仅仅关乎外表。”承接上一段，符合行文逻辑。该项中的but表示转折，appearances对应上段提到的场景。3.F根据前一句“As we age, we progressively lose muscle mass, which can make us weaker.”以及后一句“We might have trouble going up and down steps, picking up something heavy, even standing up from a seat.”可知，随着年龄的增长，我们逐渐变得更弱，上下台阶，捡起重物，甚至从座位上站起来都会遇到麻烦。这些都是日常生活中的行为。F项中的“more and more difficult”与上文中的weaker对应；该项中的“the actions we take for granted”与下文的“going up and down steps, picking up something heavy, even standing up from a seat”相对应。4.E根据前一句“Trainees learn these lifts step by step.”可知，学员们一步一步地学习这些举重。E项“大多数人开始时使用一个重20公斤的空杠来学习举重。”承接上文，符合行文逻辑。该项中的“begin to learn”与上文的“step by step”对应。5.G根据前一句“But barbell (杠铃) lifting doesnt just offer physical strength; it also gives women emotional and mental confidence.”可知，举杠铃并不仅仅让身体健康，它还赋予女性情感和精神上的自信。G项“无论你如何看待你的身体，你都可以成为你自己的最强版本。”承接上文，符合行文逻辑。.语法填空Time flying, it is only several days away from the College Entrance Examination in 2019. How I regret that much time _1_ (spend) in playing computer games before. It is at this moment _2_ I really realize how important it is to do everything I can _3_ (make) up for what I havent learned.In the past, I would take _4_ for granted that I could be admitted to a good university without hard work. But after several times of _5_ (fail) I came to understand the saying“No pains, no gains.”At present, I have no choice but to study harder than ever before. Although _6_ (face) with a great pressure, I am still _7_ (confidence), firmly believing that I can achieve my goal so long as I adjust my mind, make good use _8_ every minute and give full play to my potential. _9_ (late), with the help of my teachers and classmates, I have made great progress.I am proud of being a student of Qujing No. 1 Middle School. I like my school because it can set up a platform for us students to realize our dreams. I like my teachers because they can build a bridge for us students to success.May our school _10_ (get) better and better in the future！1._2._3._4._5._6._7._8._9._10._篇章导读：本文是一篇夹叙夹议文。文章主要叙述作者面对即将到来的高考，后悔以前把时间浪费在玩游戏上，所以现在努力学习。作者在老师和同学的帮助下有了很大的进步，并祝愿自己的学校以后会越来越好。1.was spent考查动词的时态和语态。句意：时光飞逝，还有几天就高考了，我很后悔以前花了很多时间玩电脑游戏。spend time (in) doing sth. “花费时间做某事”。本句中的主语time与动词spend之间是被动关系，根据时间状语before可知，要用一般过去时。故填was spent。2.that考查强调句型。本句是强调句型，根据强调句型“It is/was被强调部分who/that . ”的结构可知填that。3.to make考查非谓语动词。句意：正是在这个时刻，我才真正意识到，尽我所能去弥补我没有学到的知识是多么重要。to make up for在句子中作目的状语，表目的要用动词不定式，故填to make。4.it考查固定搭配。句意：我原来想当然地认为不努力学习，我也能考上一所好大学。take it for granted that是固定句型，意为“认为是理所当然的”。it指后面that从句的内容，无词汇意义。5.failure考查名词。句意：但几次失败之后，我终于明白了“不劳则无获”这句话。空处在句中作介词of的宾语，所以要用名词，故填failure。6.faced考查非谓语动词。“Although faced with a great pressure . ”是省略句，还原为“Although I am faced with a great pressure .”。因为主从句主语一致，所以从句的主语和系动词可省略，而I与face之间是被动关系，故用过去分词faced。face sb. with sth.或sb. be faced with . 为固定搭配，意为“某人面临”。7.confident考查词性转换。句意：尽管面临着巨大的压力，但我仍然信心十足设空处在句中作表语，用形容词confident。8.of考查固定搭配。make good use of . 为固定搭配，意为“充分利用”。9.Lately考查词性转换。句意：最近，在老师和同学的帮助下，我取得了很大的进步。在句子中作状语，修饰整个句子，故填Lately “最近”。10.get考查虚拟语气。句意：愿我们的学校未来会越来越好！此处为may开头的虚拟语气表祝愿的用法。情态动词后要用动词原形，故填get。.短文改错We students have been asking about our opinions on opening iPad classrooms. I am in the favor of this plan for the following reason. To begin with, everyone learns different and everyone can get an iPad with many materials that fits his level and learning style. Moreover, getting online, students can talk teachers and classmates easily. We can learn a lot much conveniently than ever. Besides, paper is no longer a necessity, but it is environmentallyfriendly to open iPad classrooms. Most importantly, students are interesting in this new way of learning. I hope our school can take their idea into consideration and I am looking forward to attending an iPad class.答案：We students have been about our opinions on opening iPad classrooms. I am in favor of this plan for the following . To begin with, everyone learns and everyone can get an iPad with many materials that his level and learning style. Moreover, getting online, students can talk teachers and classmates easily. We can learn a lot conveniently than ever. Besides, paper is no longer a necessity, it is environmentallyfriendly to open iPad classrooms. Most importantly, students are in this new way of learning. I hope our school can take idea into consideration and I am looking forward to attending an iPad class.书面表达假如你是光明中学的学生会主席，你校最近成立了一个英语演讲社团，打算面向全校招募会员。请你以学生会的名义，根据以下内容，用英语写一则招募启事。内容包括：1.招募条件：热爱演讲，年级不限；2.简要说明加入社团的好处并呼吁大家参加；3.报名方式：扫描二维码并填写表格。注意：1.词数100左右；2.标题和结尾已给出，不计入总词数；3.可以适当增加细节，以使行文连贯。参考词汇：招募recruit；扫描二维码scan the QR codeMembers Wanted Student Union精彩范文Members WantedAn English speech association has been set up in our school. Now, we are recruiting members. If you are enthusiastic about English speech, please join us.By participating in our wellorganized activities, you will harvest a lot. To begin with, you can develop good communication skills and make a lot of friends here. Whats more, not only can you acquire many speech skills and become a persuasive speaker but you also can improve your spoken English. So join us and show the best of you to the world with your voice.Students of all grades are welcome. If interested, please scan the QR code and fill in the application form. Dont hesitate to take part in it！Student_Union- 5 -
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