How to lead a balanced lifePPT课件

Brain stormingWhat causes you to have stress?examsquarrels争吵studyillnessbeing lonelyfeeling ashamed第1页/共11页Brain stormingHow does this stress make you feel?u_a_w_h_l_s_orriedopelessadngryannoyedanxiousawfulpset/unhappyowlonelyd_epresseddownshout at otherscry outlose the temperkeep silent沮丧的第2页/共11页Brain storming How to fight stress?see a filmhave a good restlisten to musicdo sportshave a balanced dietchat with friendsIt is important for us to know how to deal with stress.第3页/共11页Before you readLook at the title and the sub-headings of the online article on page 83. Then tick () the ways to deal with stress which are probably mentioned in the article.1.Working harder5. Thinking good thoughts2.Seeing a doctor6. Doing something for pleasure3.Having a rest7. Playing games with friends4.Taking a trip8. Seeing a funny film第4页/共11页Fast reading1. What may the writer write about in this article? A. How to have a balanced diet B. How to deal with stress and balance your life C. How to be positive2. How many suggestions does the writer give? A. Three B. Four C. Five3. Where can we find this article? A. On the Internet B. In a textbook C. In a magazineRead the passage quickly and choose the best answer.第5页/共11页Cause 1Cause 2Cause 3Dealing withWorrying aboutpeer pressurewhat others thinkEffectMany students _ in their daily lives. They are _ because _.suffer from stressunder stresstheir lives are not balancedSecond reading: Task 1: Read L1-L7 and fill in the following charts.Studying第6页/共11页 I am the most handsome boy. ( ) I am stupid. Nobody would make that mistake except me. ( ) I believe I will win the match. ( ) Sarah does not like me because I am too fat. ( ) I will surely have a bright future. ( ) I failed the English exam again. It seems that I will never pass an English exam. ( )Task 2: Read L8-12 and tell the following thinking is positive thinking or negative thinking.第7页/共11页Ways to deal with stressExamplesLearn to relaxtake a walkTake up a hobbyTake care of your bodyLaughread a bookgo to a concert see a filmsit in a private place and be silent for a momentlearn to painttake up skatingstart playing a musical instrumenttake regular exerciseeat a healthy dietget enough sleepsee a funny filmtell jokes with friendsTask 3: Read L13-30 of dealing with stress and find out the detail ways.第8页/共11页Post reading: Figure out the structure of the textHow to lead a balanced life_ ways to deal with stress and bring balance to your life._ _ _ _FiveBe positiveLearn to relaxTake up a hobbyTake care of your bodyLaugh第9页/共11页Discussion: How do you deal with stress?Discuss this with your classmates. 第10页/共11页感谢您的观看。第11页/共11页