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课时训练(四)Units 58(七下)(限时:30分钟).2018淮安阅读理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, form better sleep habits and even make you confident, you can start a fitness program in the following steps. Test your fitness level How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)?The data(数据) of your fitness level can help you know what activities you need. Design your fitness program You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康复) if you get hurt. Prepare things needed for sports You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(应用程序) on your mobile phone to measure distances, calories burned or your heart rate. Take action Now youre ready for action. When you begin, dont always try tough tasks. Listen to your body and reduce exercise time if necessary. Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving. Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health. 1.How many steps are mentioned in this passage to start a fitness program? A.3.B.4.C.5.D.6. 2.Youd better test your fitness level first to . A.lose weightB.make you more confident C.reduce your exercise timeD.decide what activities you need 3.The underlined word “Monitor” in this passage means “”. A.watchB.keepC.takeD.make 4.What should you do if you start a fitness program? A.Always do the same activity. B.Start low and progress slowly. C.Test your fitness level every week. D.Take exercise as much as you can. 5.This passage is mainly about . A.how to start a fitness programB.how to design a fitness program C.the importance of good health D.the importance of a fitness program .完形填空Its reported that China will allow all couples 6 two children from January 1st, 2016.It will end the one-child 7 that has been carried out since the late 1970s. The one-child policy 8 some problems to one-child families and the country.The government has realized the problems, so the government will change the situation.The long-awaited (期待已久的) policy immediately excited the public.Many 9 couples will prepare for a second child, because they think only 10 one child will make the only child feel 11. So they want to have 12 child.But some young couples are still considering whether to have a second child.They think having another child will need much money.13 life will be hard.But many businessmen have begun seeking opportunities to earn money from the policy.Almost all companies are 14 child-raising, including baby clothes, toys and cartoons.Some foreign milk powder companies do business in China.James Liang, a professor in Peking University, predicts that the annual(每年的) number of births will increase by 2.4 million.“15 30,000 yuan (about $4,724) is spent on a baby every year, about 75 billion yuan will be created,” said Liang.6.A.to haveB.hasC.havingD.had7.A.factB.resultC.reasonD.policy8.A.taughtB.broughtC.gaveD.took9.A.youngB.oldC.badD.foreign10.A.hasB.hadC.havingD.have11.A.happilyB.happyC.lonelyD.alone12.A.otherB.anotherC.othersD.another one13.A.YourB.HisC.HerD.Their14.A.withB.aboutC.atD.in15.A.WhenB.AlthoughC.IfD.Unless.语法填空阅读下面材料,在空白处填入1个恰当的词或括号内单词的正确形式。Chelsea Fearce is seventeen years old. There are five 16.(member) in her family. They are poor and they live in a shelter(收容所). “Getting a shower, food and clean clothes was not easy for 17. (I),” Fearce said. “I am worried 18. my family and my home life. I know I have to become stronger, 19. I study hard.”When she was in high school, Fearce often 20. (stay) up late. She wanted to have a 21. (good) life than before. She just told herself to keep 22.(work).Fearce overcame(克服) all the 23.(difficulty). She got high grades and she became a college student. “Never 24.(give) up! Do what you have to do right now so that you can have 25. future that you want,” Fearce told everyone.信息摘录阅读短文,然后在文后表格内完成内容摘要,每空不超过三个词。The idea of Mothers Day is a very old idea.It was started by the ancient Egyptians(埃及人), who celebrated a day to honor(向表示敬意)Isis,the mother of the pharaohs.The early Christians(基督教徒) celebrated a day to honor Mary, the mother of Jesus. Later,English Christians celebrated to honor all mothers.This English holiday was called “Mothering Sunday”. When the English came to America,they did not have time for Mothering Sunday,so the holiday was not celebrated in America.In 1914,the US passed a law which designated(规定) the second Sunday in May as Mothers Day to honor the mothers who had lost sons in war.Today,Mothers Day is celebrated in many other countries for all mothers.In Canada,Australia,New Zealand, Mothers Day is celebrated on the same day as in the United Statesthe second Sunday in May.Children give their mothers cards, gifts,and flowers.Schools plan Mothers Days special activities.In China, the holiday is celebrated to show the respect(尊重) the Chinese have for the old people,and the love they have for their parents.Ten top mothers are chosen by the government. People all over the country try different ways to help mothers who are poor.26.People/CountryWho tohonorActivitiesIn ancient timesEgyptiansIsisearly ChristiansMaryLaterthe Englishall mothersthe USthe mothers who had lost sons in war27.NowCanada,Australia,etc.all mothersgive mothers cards, gifts, and flowers;28.China29.and parentschoose ten top mothers;30.参考答案.主旨大意 本文是一篇应用文,对如何正确健身提出了一些建议。15CDABA.6.Aallow sb.to do sth.意为“允许某人做某事”。故选A。7.Dfact意为“事实”;result意为“结果”;reason意为“理由”;policy意为“政策”。根据下文“The one-child policy”可知,此空答案为policy。故选D。8.Bteach意为“教”;bring意为“带来”;give意为“给”;take意为“拿走”。句意:独生子女政策给一孩家庭和国家带来了一些问题。故选B。9.Ayoung意为“年轻的”;old意为“老的”;bad意为“坏的”;foreign意为“外国的”。此处指“年轻的夫妻想要二孩儿”。故选A。10.C分析句子结构可知,because引导的是原因状语从句,think后为宾语从句,从句中应用动名词短语“having one child”作主语,其他三项不可以作主语。故选C。11.Chappily意为“快乐地”;happy意为“开心的”;lonely意为“孤独的”;alone意为“单独的”。父母们认为一个孩子会感到“孤单,孤独”。故选C。12.Bother意为“其他的”,其后一般接可数名词复数;another意为“另外一个”,其后可接可数名词单数;others后面不可接名词;another one意为“另一个”,后面不需再接名词。根据上文“一个孩子太孤单了”可知,他们想再要一个孩子,空格后是可数名词单数。故选B。13.D这里指上文提到的“some young couples”,应用their。故选D。14.B15.C.16.members17.me18.about19.so/and20.stayed21.better22.working23.difficulties24.give25.the.26.Mothers Day27.passed a law28.schools special activities29.the old people30.help poor mothers4
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